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I like to brown the apples while I make the apple cider sauce, once the boiled apple cider is set aside. Use the same sauce pan you used to boil the apple cider (without rinsing it) and add the milk, cornstarch, mustard, black and red pepper. Place the browned sliced apples placed in a large Pyrex dish to transfer to the over so they stay warm while you cook the chicken breast. Return the same skillet you used to brown the apples and place the floured chicken breasts in it. Recipe adapted from Marian’s Autumn Chicken with Dijon Cider Sauce on page 220-221 in More Healthy Homestyle Cooking: Family Favorites You’ll Make Again and Again (1999) by Evelyn Tribole.
Medical DisclaimerThe purpose of this website is to promote my personal experiences about my nickel food allergy, nickel allergy and eczema. I also learned the hard way to make sure you buy butter wrapped in plastic than in aluminum foil!
Cook and stir the sauce on medium heat for 3-5 minutes or until the sauce starts to thicken.


Cook the chicken breasts over medium heat for 5-10 minutes on both sides or until the chicken is thoroughly cooked. Once the chicken is finished cooking you can either place it on the dinner plate with apples on top only or first place 2-3 of the browned apple slices on a dinner plate and place the chicken breast over the apples and then place more browned apples on top of the chicken breasts.
My blog is not intended to provide medical or professional advice or legal opinions of any kind.
When you proceed to the checkout page, the Seller Discount will be automatically calculated. Sometimes I will place the lid on top of the skillet to better ensure the chicken breast is thoroughly cooked.
I am not a doctor and the content is not intended to be a substitute for professional medical advice, diagnosis or treatment. I prefer using sweet apples, such as gala or Fugi and purchasing apple cider from the grocery store. Next pour and stir in the cooled reduced apple cider you previously set aside to the sauce mixture.


Cook the apples for 3-5 minutes per side or until they are soft and golden brown on both sides. Place plastic wrap on the counter, place the chicken on top of the plastic wrap and then place another piece of plastic wrap on top of the chicken so it’s completely covered. Next place the apples in a 9 inch by 13 inch glass Pyrex pan and place it into the preheated oven to stay warm.
You’ll reuse this skillet to bake the floured chicken breasts, so don’t rinse or clean out the melted butter. Place the the flatten chicken in the flour and pepper mixture and coat it on both sides so it’s completely breaded.



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