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The Western Forehand Grip, it?s an extreme grip. The most natural swing pattern with a Western grip is sharply upward and very fast, which explains why most Western hitters generate heavy topspin. During the 90th and beginning of year 2000 several players used the western forehand grip but noadays it?s not that many, especially on the ATP-tour. Since the racquet face is relatively square on a continental grip, for ground strokes the strike zone is low and to the side of the body.
The more closed racquet face, the higher and farther in front of your body your strike zone should be for proper contact. Since the racquet face is relatively square on a Continental grip, for ground strokes the strike zone is low and to the side of the body.
I can only see one professional player playing with this grip and that is John McEnroe, he is playing with the continental grip on both the forehand and the backhand. To improve anyone’s game these six shots should be learned and all are held in the Continental grip. One is the one hand backhand slice, whether you have a one hand topspin backhand or a two hand backhand the slice is an intricate part of a well rounded game. The slice backhand is hit in a closed stance, brushing down the backside of the ball in a high to low swing with a very firm wrist.
The slice forehand is also hit in a closed stance with the racquet head above the handle approximately shoulder high, step and brush down the back of the ball with the wrist very firm. That?s why it?s helpful for defensive shots, low balls, and wide balls that you?re late on. I can only see one professional player playing with this grip and that is John McEnroe, he is playing with the continental grip on both the forehand and the backhand side. Another play is Stefan Edberg as also were using the continental grip on his forehand. The grip is also used to hit twisted serves but we recommend the mid-way grip for the twisted serve.
That?s why it?s helpful for defensive shots, low balls and wide balls that you??re late on.
Stefan Edberg was also one player using the continental grip on his forehand and he even sometimes used the eastern backhand when he was playing forehands, this is vary rare.


The two most important reasons for incorporating the shot into your game are for the low short ball and service returns against powerful servers. Once you can hit the forehand and backhand slice you can then also hit a drop shot, on both sides the preparation is the same. It was a popular grip until the early 1970s, when the US Open and the Australian Open stopped playing on grass and left only Wimbledon to be dominated by the low bounces for which continental grips are best adapted. Sometimes his hand even went over to the eastern backhand side when he was playing forehands, this is not very rare.
In the Modern game opponents tend to stand back and pound topspin ground strokes, the slice is a way to change the rhythm, pace and spin during rallies to help disrupt your opponent’s comfort zone. The opposite hand cradles the throat of the racquet keeping the head above the handle, you will let go just as you begin the step to make contact with the ball.
The backswing is shortened on the return of serve which will allow you to catch up to the oncoming pace and chip the ball back in play. Drop shots are easily disguised from the opponent because the preparation for both shots is the same. The follow through is long and extended outward-not over the shoulder- with the face of the racquet remaining open. Try to “cup” the ball taking the pace off the ball with the face of the racquet open, there is basically no follow through. To avoid hitting in the net aim a few above the net and only try the shot when you can hit the ball inside the baseline. The stance and preparation is the same as the above slices, as well as the very firm wrist.




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