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Tennis Fit's elite tennis athletes and coaches in Johns Creek, GA provides instructions for the serve, forehand, backhand, return of serve, overhead, volley, drop shot and lob. Tennis Fit is committed to providing you with the skills you need to become the best all-court player you can be!
Here you will find images and instruction that will help you understand how each of these strokes is performed.
One handed backhand slice, one handed backhand topspin, forehand, forehand volley, backhand volley, flat serve, kick serve. For a tennis and fitness evaluation or custom program please contact Bryan Hiner or Amyn Soldier to discuss scheduling and fees.
TURBO TENNIS - Ron Waite turbocharges your tennis game with tennis tips, strategic considerations, training and practice regimens, and mental mindsets and exercises.
The volley, next to the forehand and backhand groundstrokes, will probably be the next shot that you will be hitting the most in tennis. Much like the lob, the drop shot is also a shot that is ignored in typical tennis handbooks. Most tennis players, like Roger Federer and Rafael Nadal, use this technique in order to pull off a drop shot. Once you are practicing how to play a slice in tennis, you need to start off with a continental grip. Now whenever your opponent is playing a shot, you must make sure that your racket is high in the air. Once you slice the ball you will notice that it will not travel with a lot of speed, and will be extremely low.
From your ready position turn both hands and your trunk to the side so that the shoulder of your hitting arm is pointing to the ball. Tennessee lost to Georgia in the quarterfinals of the NCAA's; Georgia then lost to eventual 2011 National Champ, USC in the Semis.
SEC Tennis Update:In Men's Tennis it seems that Kentucky has taken a lot of momentum over the past week and weekend beating two highly ranked teams.
The brightest spots for the SEC are the mena€™s program of Georgia and the womena€™s program at Florida. Pac-10 - The Pac-10 is the dominant force in the world of college tennis, and it looks to stay that way unless other programs can be built up. Big Ten - The Big Ten is in fourth due to only having two programs that get any national attention. SEC Tennis depth far superior to Pac 10 Not rated yetThe depth of the conference should give the SEC the #1 nod. 2008 - 2009 Womens College Tennis Conference Rankings Not rated yetFor womens NCAA Div. The tennis forehand slice is a technique that is used by players even at the professional level of tennis. The tennis forehand slice is an important shot utilized by players at all levels to create variety as well as a change of pace during a point. Some of the cases where the forehand slice is needed is when your opponent’s ball is high or when it is too short to successfully hit a topspin forehand.
Furthermore, the slice effect of the ball also brings the ball farther airborne and slows down the ball bounce. The slice forehand ready position is the same as the other tennis strokes whether it is a groundstroke, a volley, a return of serve and many others.
The bending and the crouching of your knees and body respectively will allow an easy and quick movement to either side wherever your opponent hits the ball. In professional tennis, most players use the Continental grip when they hit the slice forehand shot because this grip allows the player to achieve good racket support. Then as your opponent’s ball approaches, execute small steps to bring you towards the ball and then execute one last big step.
The forehand slice backswing also plays a vital role in executing the perfect and effective slice forehand shot. This means that your hand holding the racket is positioned a bit behind and above you head. Another vital aspect to be able to hit an effective slice forehand shot is the forward swing of the racket as you are about to make contact with the ball. See to it that the long axis of your racket is almost horizontal to the ground and that the racket tip points more or less to the back fence.
Then you've got to check out our FREE in-depth slow motion analysis video of how Federer and other pros prepare for their forehands. You must become a master of all the specific shots that allow you to disable your opponent and prevent them from hitting their particular shots. One can talk for days about "correct" tennis form, and it's pointless to try and spoonfeed all of that to a beginning tennis player. If you're left-handed, please transpose the information to suit your own needs.)In tennis, every shot has its own special grip. Remember that in this diagram, the racket is vertical with the stringbeds pointing left and right. Typically, the forehand slice is used when you're running to reach a good shot from your opponent. A volley is a shot that you hit when you're up close at the net, and there is no time to hit the ball after its bounce. That is because according to perfect tennis situations, there would be no such thing as a successful lob. The drop shot is much like a slice forehand or slice backhand, except it is intentionally made so that the ball just makes it over the net.
You can use a slice while playing tennis in order to keep the ball low by imparting some spin on it. There are chances that you might hit the net for the first few times, but once it starts crossing the net, it will be hard for your opponent to play an agressive shot. To find this put the V between your thumb and index finger on the edge of your racket's frame. Georgia clearly has the best overall mena€™s program, while the Florida women have a strong case as the best womena€™s program. The SEC in consistently in competition with these two programs leading the way, it just needs more depth from other schools.
USC is the defending national champions for the men, while Stanford is the defending champions for the women.SEC - The SEC comes in second here thanks to Georgia and Florida. It has a few programs that are extremely competitive, such as Miami and Duke, but it does not have the overall strength to push the Pac-10 consistently.
Ohio State and Illinois are the conference’s only powerful programs, and even they can struggle with consistency. They are the most recently good programs, but they are not up to contending with the best programs like Florida and Georgia yet. Read these articles about the best tennis players and best tennis rivalries of all-time: Best All-Time Tennis Player and Biggest All-Time Tennis Rivalry.
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Learning the forehand slice involves finesse and technique to create the slice forehand of the pros.
One is to hit the forehand with pure backspin and the other way is to hit the forehand shot with both backspin and sidespin.
That’s because instead of using the slice forehand, players prefer to use the more popular forehand shot, the topspin forehand. The slice forehand is also ideal when you want to execute a perfect and accurate approach shot. Being in a ready position for your opponent’s incoming shot involves holding the racket throat with the non dominant hand (if you are right-handed) and supporting it with your left hand.


In addition, you should also remember that you have to hold your racket in front of your body. However, some players use the Eastern forehand grip when they hit the slice forehand tennis stroke.
Some players but not many still prefer to use this grip especially if they are not comfortable switching grip from one forehand groundstroke to another. This final big step is important when you transfer your body weight as you are about to execute the series of steps in slice forehand actual execution. As you swing your racket forward, make sure that you also swing your racket in a slightly downward movement. Then if you want to utilize the neutral stance, step your left foot forward (for right-handed player) to align yourself. A perfect and powerful forehand slice stroke should have a follow-through where the upper part of your body turns at an angle of 180 degrees. Check out our Tennis Ebooks and be on the way to improving all of your tennis strokes without the trial and error. Instead, this section will simply explain the fundamental feeling you should get after executing a specific shot correctly.
What I mean by that is that there is a specific way you must hold the tennis racket for every different type of shot. For right-handers, your "V" should be on the "2" of the tennis racket, as shown in the diagram above. A forehand slice can also be used to return a very powerful serve, but usually you'll want to stay away from the forehand slice. Arguably, the serve and serve return are the most important yet least practiced shots of tennis.
Everyone would hit perfectly angled and powered overhead smashes if any lob decided to be played.
The opponent will have to hit the ball high in order to deal with the backspin and it will help you pull off a smash in return. 3 ranked Georgia who Kentucky beat, is down, Kentucky seems to be stepping up and getting ready for a push to do some amazing things. Unfortunately, this does not translate directly into the SEC being the best conference overall.The SEC really is the second best conference, behind only the Pac-10.
Arkansas, for instance, is not a power in any level of tennis, and Alabama is not much better.
Tennesseea€™s recent surge also helps the conferencea€™s overall strength, and that is why the SEC is number two. They are also very competitive in women's and doubles play, showing that they are the most well rounded group in the SEC.2.
They have a chance to be special this next season, after falling short against USC in the men's division for the national title last season.4. They finish in the lower tier of the SEC often, but they are not quitters and have found ways to defeat teams that they should have lost to over the course of history.12. Although, the slice forehand shot hit with a backspin is more common than the one hit with a sidespin. Topspin forehand shot can be used in a number of ball heights and also allows higher net clearance. This is due to the fact that the tennis forehand slice bounce is low which prevents your opponent to return a topspin shot.
And lastly, having the tennis forehand slice as an additional tool to your repertiore that allows you to choose several shots to use that will throw off your opponent’s timing. Spread your feet at shoulder-width apart and bend your knees at a comfortable angle with your body in a strong athletic position.
This position is most preferred by many players because of the ease it offers when you hit either to your forehand or backhand side.
This grip is preferred by some players because it puts the center of your palm in a parallel position with the stringbed of your racket, thus making the execution of the stroke light and easy. The split step is the first footwork move done by a tennis player in preparation for the opponent’s return.
In other words, if you mark a line from one of your foot to your other foot, the line formed must be parallel with the net or the baseline. In doing so, avoid dropping the head of the racket quickly (unless you only have seconds left before contact).
It is very important, especially for a beginning player, that you research all that you can about tennis technique on the Internet and in books at the library or bookstores. Therefore, I will explain how I will present the information to you by showing you the different grip names for the shots in tennis.See this picture of an old tennis racket above?
This grip is the best grip to hold while hitting a forehand, and there are several reasons for that.
The backhand slice, however, may be used to create variety in your shots and make your shot array a little more interesting. Many people don't get the overhead smash right, and the answer for that is simple: not enough practice.
Conversely, if you practice your serve and serve return, and eventually develop an intimidating serve, you could be well on your way to an advanced level of tennis.
For this shot, all I can recommend is to use lots of underspin and pretend the shot was a sort of volley. It’s a very useful skill to learn if you want to become a good tennis player, but it takes time to perfect it. Kentucky has some good players and they have taken this season very seriously, they have gotten on a roll at the right time.
Tennis is a sport that has so many variables and so many different ways to play it, that the SEC just does not have the ability to dominate all facets of the games the way it does other sports.
If the SEC is going to take that next step in the race to be the best overall conference, it needs programs such as these to become contenders year in and year out. Ole Miss Rebel Black Bears - Ole Miss is the best program in the western division of the SEC, and they do not look to give up their crown any time soon. Mississippi State Bulldogs - There is a big difference between these Bulldogs and the Bulldogs at the top of this list.
As a result, you have better chances of success in your volley shots since your opponent might be forced to return a high rising ball, which is very good to volley.
In fact, if you employ this ready position, all you need is to a slight turn of your body to prepare for the ball to your right or to your left side.
When you are in the ready position waiting for your opponent’s return, you also need to be ready physically and mentally. With the eyes focused on the opponent’s movements, you have to be in the split step exactly when your opponent begins to make contact with the ball. Then if you want to execute the square stance, step your left foot forward (for right-handed player) and be ready for the forward racket swing execution. The forward swing does not only determine the accuracy of your slice forehand shot, but it also affects the amount of power you produce on your shot.
The main reason would have to be that you'd be able to produce much power, as well as spin, on the ball. So, once you have learned the basic idea of the overhead smash, you must be able to practice it many times.
The lob, on both the forehand and backhand side, is a very important offensive and defensive shot. From there, the only way you can get better at this shot is to continue practicing it against a wall or with a partner. The reason is that you need a specific amount of power with which you have to slice the ball. They are a top program in the women's league, and they are known for consistently competing at a high level.


They are ranking in the Top 15 nationally and have every reason to believe that they can compete with the upper echelon of the tennis world.5. Arkansas Razorbacks - The Razorbacks are almost a carbon copy of Vanderbilt: great womena€™s program, but a weak mena€™s program.
None of their tennis programs are strong, and they tend to dwell in the SECa€™s cellar in the sport. You need to be relaxed and mentally alert to be able to hit the right shot in response to your opponent’s return.
To do this footwork, you have to take a slight hop (elevating your body off the ground) Once your feet leave the ground, spread them apart so that the time your feet land on the ground, you attain good balance. In a closed stance, your body should be in a sideways direction, with your racket head positioned at around shoulder level.
If you drop the racket head at a fast pace, this will result in an increased backspin effect but with less power. There is a Borders with some good books at DelMonte Shopping Center or next to Ross: Dress for Less at Sand City. In other words, you will hit the forehand volley with one side and the backhand volley with the other.
You may do this in many ways; some ways are having a partner lob balls over your head, or you can hit balls over your own head and retrieve them yourself. If you are unable to do that, it will either hit the net, or go really high, making it easy for your opponent to return it. LSU Tigers - The Tigers find themselves in about the middle of the pack, but they are one of the better programs in the SEC. This split step in tennis is very important because it enables you to go any direction (wherever the ball’s direction is). In most cases, the slight downward movement of the racket produces better results than the abrupt one.
You hit topspin shots by swinging from low near your knees to high up around your shoulders.
Your "V" should be placed between the "1" and "8" position on the racket diagram from above.
A lob is typically used when your opponent is up at net, and you prefer not to perform a passing shot. They have had a few good years recently, and they look to be the most potent challengers to Ole Miss in the West.6. In this picture, the racket strings are facing up and down, basically longer left and right.
This shot is worth knowing at both intermediate and advanced levels of tennis.In order to slice the ball effectively, your swing path should be the opposite of a topspin backhand drive. Remember that this is the proper grip for hitting the forehand on the "7" side and the backhand on the "3" side. Instead, you lob the ball over the opponent's head, hopefully making him or her run down and retrieve the ball. They are usually around the bottom of the SEC, but they have had moments where they have been tough for programs to win against.10. Knowing that the racket has four corners is important to realize.The next important aspect of tennis grips you should know is your hand. Remember to plant your feet and explode on the shot by rotating your shoulders as well as just swinging your arms for power.This is Lleyton Hewitt, one of tennis' greats who is known for his consistency on the tennis court.
This is a time to quickly gather our thoughts and get ready for the serve-and-volley or serve-and-rally combination.)Looking up at the opponent (After bouncing the ball several times and catching your breath from the previous point, you should look up to see the position of your opponent. Topspin lobs are usually used for offensive lobs because the ball kicks high after the bounce, making it difficult for the opponent to return the ball. They are ranked in the Top 25, and are always in the mix when people are trying to decide how the SEC will break down. Alabama Crimson Tide - Alabama is just the opposite of most of the SEC; they have a brilliant mena€™s team, but their women are their weakness. When you're at an advanced level of tennis, you'll want to know this information as it is crucial for your own serve's placement. A slice lob with some underspin is considered a defensive lob because your opponent has an easier time returning a sliced lob. They are a competitive group that should be in the race for the mena€™s national title this coming season. Even just trying to hit the slice at that position on the ball will give you better results in practice.By using the slice backhand, you'll also find some sharper angles while you play.
This positioning with your feet is the most important part of setting up for a good overhead smash. Once you have associated yourself with the opponent's positioning, you will make your serve according to the position, ideally away from the opponent.)Tossing the ball (Now comes the ball toss. The only difference now is whether you prefer using one hand or two hands for your opposite wing. The key to using the slice backhand effectively is knowing when to slice deep and towards the baseline or crosscourt and short with a sharp angle. When actually executing the shot, know that the volley isn't a huge swing; it is simply a little "punch" toward the ball, with a very slight high-to-low swing. This toss, which will have already been practiced so that it arrives and bounces in the same position every time you toss it, will be important for making consistent services. If you're confused of what I mean by the "V," basically you try to make the letter V with your thumb and index finger. Nonetheless, your "V's" should be on the "4" of the racket, according to the diagram from above. Keep hitting the wall with forehand and backhand volleys and you will hone your skills up at net.Keep playing mini-tennis with a partner to develop a feel for the ball. Once you have positioned yourself behind the oncoming ball, you want to initiate the swing. Your service should be high enough for you to perfectly extend your entire body and hit the ball at your apex of height, with your arm fully outstretched.)Thrusting your body up towards the ball (According to your body positioning, which you should research in the Internet or books, you will make a lunge, or thrust, at the ball that you tossed. Where you put the middle of this "V" on the racket grip is important.In conclusion, you should just be aware of the actual shape of the tennis racket and that your hand makes a "V" with your pointer finger and thumb. Notice that by placing your hand in this position, you'll be hitting your forehand and backhand with the same side of the tennis racket.
This "V" will be placed at a point on the square-like racket for each specific shot.Although this picture has a left-handed player holding the tennis racket, you can see what I mean by having the "V" of the hand on the racket.
This is important to do; you don't want to hit on different sides for the forehand and backhand. Later on, as you develop the skills and muscles to successfully execute volleys, you'll be able to consistently rally volleys back and forth with a partner.
After that, in quick succession, you must extend your racket and hit the ball at your highest reach. You want to follow through and finish your swing, not necessarily in balance, but in control. Once again, in case you forgot, the hitting side is at the "7."Following through (you follow through should lead you leaning forward or tilting into the court.
That's normal, and unless you're planning to rush the net for a volley, you should take a couple steps back behind the baseline after you have hit your serve.



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