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Tinnitus Masking describes the process of covering the sound of tinnitus with a synthetic sound. In this situation it can be helpful to invest in a white noise hearing aid or white noise bedside sound oasis machine. This is a temporary solution that will enable you to gain some control back into your life and help you relax. One of the main differences between Masking and Tinnitus Retraining Therapy (TRT) is that with TRT you use your masker but it needs to be at a lower level than your tinnitus. My recent post entitled How to Habituate to Tinnitus looked at Tinnitus Habituation from a mainstream perspective to make sure that you have covered all of your bases with regard to tinnitus treatments.
Every journey begins with the first step however preparing the ground before making the first step can be crucial to maintaining longevity for making changes in our lives.
This post will explain the mainstream steps of treatment you might experience in your quest to find a tinnitus solution. Anxiety is feeling fearful, tense and worried when there is no specific reason to be fearful at that time. When you hear the sound in your ears your stress response can be triggered which causes stress primarily and anxiety as a secondary response. Getting a good night’s sleep is one of the most important functions for maintaining a healthy body and a healthy mind.
Meditation helps to reduce anxiety because it enable us to observe our thoughts and experiences rather than be fully wrapped up in them. Having a massage regularly slows the release of the stress hormone cortisol and induces a relaxation response.
Cognitive behavioural therapy (CBT) helps to evaluate your thinking in relation to anxiety and tinnitus. Medication will usually only be prescribed after psychological avenues have been tried and any other problems in relation to addiction or depression issues resolved. Most people suffering from anxiety are offered antidepressants called selective serotonin reuptake inhibitors (SSRI).
If the SSRIs are not working for you there are alternative antidepressants called serotonin and noradrenaline reuptake inhibitors SNRIs. Other alternatives for the treatment of anxiety include an anticonvulsant called pregabalin and sedatives called benzodiazepines. All medication for anxiety disorders has side effects meaning regular consultation with your doctor is necessary throughout the course of treatment.
You must have JavaScript enabled in your browser to utilize the functionality of this website. Lifestyle Changes - tinnitus triggered or aggravated by stress, could be managed by seeking further support to deal with the cause of the stress.
Hearing Aids - those with hearing impairment may find that wearing a hearing aid can help mask their tinnitus via additional amplification. Sound Therapy - deliberate use of sound to reduce the perception or awareness of tinnitus or alleviate the distress associated with it can be classed as sound therapy.
Obsessional thinking, anxiety, stress and depression are a few of the symptoms we might experience. Exercise and sport is by far the most effective method to essentially reset your thinking response. Exercise is a great antidepressant, a natural health remedy and a habit you need to take advantage of. There is strong scientific evidence to suggest that being physically active can help you live a happier and healthier life.
Endorphins are primarily synthesized and stored in the anterior pituitary gland and are activated by a signal from the hypothalamus in the brain. Endorphins are closely linked to addiction and were discovered by scientists who carried out research into drug addiction.
Cardiovascular exercises like running produce more endorphins than swimming and cycling.  As a rule of thumb the more you put in the higher the levels of endorphins and the better you will feel. There is no strong conclusive evidence to suggest that there is a link between tinnitus symptoms and any type of food. Monitoring the impact of different foods can be difficult and your tinnitus levels can be better or worse because of a number of different variables. One of the main causes of tinnitus amplification can be stress arousal and because a poor diet has a direct link to stress it is a very important part of managing your tinnitus.
Put simply the less well nourished we are the more likely we are to get stressed and the more stressed we are the more we rely on the nutrients that are in our bodies.
There are a number of vitamins that can become depleted as a result of increased metabolic rate. Diets that are over rich and have too much sugar content are also detrimental to managing stress levels. Diets that are high in fats and sugar will result in the diminishment of minerals such as: Thiamine, Niacin, B12, Magnesium and Calcium.
Having gentle white noise can help you fall asleep when you have tinnitus, but loud noise can sometimes make your situation worse. If the cause of your tinnitus is related to loud noise, it is important for you to wear either ear plugs or ear muffs to protect your ears when you are in situations where there is loud noise. If you do not want to put out the money for a white-noise generator, you can always turn to a regular fan.


Make your friends and family aware of your tinnitus and explain it to them in a way that they will understand.
Although there is limited proof that this in fact works, many people who suffer from tinnitus have stated that various forms of alternative medicine has made a difference for them. Yoga can stretch your muscles and calm your mind, but did you know it will also help with the symptoms of tinnitus? There are a number of ways to mask tinnitus however these are the most effective, safe and constructive ways to assist with habituation. However masking is used as part of your Tinnitus Retraining Therapy but at lower levels to your tinnitus sound so you are able to hear your tinnitus. If you feel like this you can use it at home and when you are out start to try and habituate without the tinnitus hearing aid. The other main difference is that with Tinnitus Retraining Therapy masking you need to make sure that you are able to hear external sounds as well as the sound of the generator and your tinnitus.
In most cases finding your tinnitus solution is a long term strategy so preparing for long term changes is more than just taking the first step. Before posting on more specialised treatments i think it is important to acknowledging the mainstream types of tinnitus habituation treatment available.
The accident resulted in one of our founding members suffering head injuries and hearing damage which caused persistent tinnitus.
This means that we are able to practice the art of detachment enabling us to separate from unhelpful thinking and many of the unhelpful emotions surrounding problematic tinnitus. Stress hormones are the reason you feel on edge and anxious and are unhelpful to the habituation process. Medication for General Anxiety Disorder can help to treat psychological as well as physical symptoms.
Sound therapy is one of the easiest things you can do for yourself if you don’t need professional help or are unable to access it. Being physically active can improve your mood, help you relax, boost your self-esteem, improve sleep quality, give you more energy, reduce stress, negate depression, stave off heart problems, reduce the risk of diabetes and some forms of cancer.
Cardiovascular exercise, meditation, acupuncture, massage therapy and sex can all induce the release of endorphins.
When they are synthesized you will feel decreased feelings of pain and feelings of euphoria.
Our brains have a natural capacity to release drugs that give us a natural high exceeding most synthetic drugs. Running increases blood flow by keeping the arteries open resulting in reduced blood pressure. So if you are going to the gym to lose weight you will have to be patient but the benefits of the exercise you are doing will eventually snowball. Longer term exercise strategies to alleviate depression will take a little longer but it will help. This is not to say that certain foods may or may not affect your tinnitus in a positive or negative way.
Listening to your tinnitus under relaxed conditions is imperative to finding your solution. If you are stressed and anxious your levels of Cortisol increase making habituation more difficult. This change signals an increased heart rate, muscle tension, cholesterol, increased blood pressure and a number of other metabolic changes. Your irritability levels can increase, nervousness can get worse and your nervous system reactivates the same stress hormones originally produced. Sugary and fatty foods contribute to the development and maintenance of depression and stress. The nonstop noise in your ears can not only devastate your focus, but it can also keep you awake at night.
Keeping earplugs with you when you travel can help you fall asleep without being kept awake by the parties in the next room or other noisy annoyances. The more stressed out you are, the higher your blood pressure will be, and, therefore, the louder the whooshing in your ears.
By utilizing these protective devices, you are proactively fighting the chance of serious damage being inflicted on your ears. The repetitive motion that you will experience with this fan will allow your mind to gently fade away into a dark and peaceful sleep. Things you might want to consider include: acupuncture, hypnosis, the herb ginkgo, zinc supplements, or lipoflavonoid.
You should learn more about breathing techniques and other exercises designed to help you focus or relax. When you exercise with yoga it helps you calm down by concentrating on what you’re doing, and it also gets you involved in deep breathing. Even if you’re unable to totally free yourself from tinnitus, you can certainly regain control over your life by minimizing the impact of the symptoms. These white noise machines make a noise similar to a running waterfall or air being released from a compressed container. This will give you time so that you are able to find a more permanent solution to your tinnitus. This is not recommended at the early onset of tinnitus and may take some time before you are comfortable doing this.


In tinnitus sufferers this is rooted in the fear and stress of living with tinnitus or hearing the tinnitus sound itself. With stress there is a specific threat and with anxiety there is an underlying feeling of dread that cannot be attributed to a specific clear and present danger.
Night time and sleeping can be a difficult period for someone suffering from problematic tinnitus. Massage is very different from some of the other ways to relax because you are engaging with another person in the form of touch. CBT can help with un-constructive thought patterns and behaviour enabling you to continue to do the things you love and habituate to your tinnitus. There are a broad range of devices available on the market providing background noise to reduce the perception of tinnitus.
Endorphins are also responsible for the release of the sex hormone, appetite regulation and enhancement of your immune response. The gold medals hanging around the necks of our Olympians are a result of an extraordinary amount of hard work but also an addiction to endorphins. For best results exercise regularly, over a prolonged period and use the sports that enable you to secrete the highest levels of endorphins. Weight lifting does not increase endorphins by a significant amount although is does have health benefits in itself. The Internet is full of contradicting reports warning of certain foods affecting tinnitus negatively. When our metabolic rate increases we use up our food and nutrient stores much more quickly.
Vitamin B complex is crucial to a person with tinnitus because it helps to deal with stress, depression and anxiety. Well structured meal plans are often replaced with binge eating, eating more frequently, junk food, fast food, caffeine, alcohol and caffeine addictions. Try to let the small stuff go and work on a solution for the bigger problems, so you can relax a bit and let the sound in your ears go away. It will also blow a breeze on you, allowing you to sink under your covers for a more comfortable night of sleep. By having this open communication with the people closest to you, it will allow you to not be embarrassed about your tinnitus. Use it as a mantra to both drown out the noise in your ears and bring your spirits back up. Give these remedies a try, and see if they can make a difference and give you some much-deserved relief. It could be a bedside generator with the option of headphones, (Sound Oasis) or a hearing aid that sits behind or in the ear.
There are more sound options on a bedside generator, which make sounds like crickets, the sea or rain sounds. One can become heavily reliant on this device and there is nothing wrong with this in the long or short term. If you are experiencing anxiety because of tinnitus you might be fearful of it, which causes you stress and anxiety. Carrying out some relaxation exercises such as abdominal breathing can assist with getting a good night’s sleep. The healing power of touch and using another person’s energy is very powerful in relieving stress and anxiety.
Mild tinnitus is common - about 10 per cent of the population have it all the time and, in up to one per cent of adults, this may affect the quality of their life. Listening to your tinnitus as part of your relaxation therapy or meditation can be very beneficial. Our use of fats, carbohydrates and protein speeds up and our stores of blood sugar, fatty acids and protein can become depleted.
Having a higher intake of magnesium, iron, selenium, zinc, phosphorus, and calcium can also help to reduce the likelihood and impact of stress.
The idea of tinnitus masking is that you put the volume at a higher level than that of your tinnitus. The relaxation response is the opposite of the stress response helping to stop us feeling the negative effects of stress. Using a sound and light machine can also help you to relax in the evening in preparation for a good night’s sleep.
Keeping a food diary is one approach to monitoring the impact of food on your tinnitus levels. They both directly affect each other meaning you might be craving foods that are making you more stressed and your tinnitus worse.
The mineral Zinc can also be seriously depleted by stress and an increase in metabolic rate.



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