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Keeping it healthy: The cookbook author said bone broth (pictured), hemp seeds, tumeric, chili and blueberries are his pantry staples TOP FIVE PANTRY STAPLES A  1.
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Commonly confused as migraine or tension headaches, sinus headaches, a side effect of sinusitis, occur when the sinus membrane lining becomes swollen and inflamed and pressure surrounds the eyes, cheeks, and forehead.
Additional symptoms of sinus headaches, which can worsen with movement and activity, include fever, congestion, fatigue, coughing, sore throat, nasal discharge, and a decreased ability to smell and taste. A good, balanced diet treats many health and beauty problems, strengthens the bodya€™s immunity, and fights infection.
Vitamin C is rich in antioxidants which fight sinus infections and boost the immune system. Warm soups help with nasal congestion and reduce inflammation, quickly healing the immune system. Neti pots increase drainage and reduce inflammation and pressure in the nasal passages which cause sinus headaches. Acupressure, the art of applying pressure to certain areas, relieves sinus pressure and headaches.
Avoid irritants such as cigarettes, allergens, and other air pollutants which make sinus membranes swell and worsen headaches.
Consult a doctor if symptoms persist for more than ten days, if you have a fever more than 100.5, or if you have multiple sinus infections a year as all of these are signs of respiratory or sinus heath issues. Dry Skin Brushing Helps Detox Your Skin And Reduce Cellulite…Here’s How To Do It Correctly!
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Whether it be used to flavor salads, clean the home or treat illness, raw organic unfiltered apple cider vinegar is much safer and just as effective. If you experience sinus headaches and congestion, drop the decongestant spray and pills and grab a spoonful of vinegar instead!


Vinegar has antimicrobial, anti-fungal and antiviral properties that work together to fight the cause of your sinus pain (2).
Steam helps thin and loosen mucus to clear your airway and makes it easier for you to breathe. Combined with the anti-inflammatory properties of ACV, this steam treatment is the perfect non-invasive treatment for instant relief.
Viruses cause 90 – 98% of acute sinusitis cases, although bacterial and fungal infection may also cause the condition (3).
Honey boosts the immune system to fight off infection and promote the healing  of sore and inflamed nasal and sinus tissue.
Lemon fights inflammation and boosts the immune system while capsaicin, the active compound of cayenne pepper, thins mucus to help it drain out (5,6). Store in a glass jar with a lid and take 1-2 tablespoons every two hours to heal sinus infection.
Although you will be tempted, do not eat or drink anything for 5 minutes to let the root do its magic. When you are feeling sick with a cough and sinus congestion, you are likely not feeling well enough to get dressed and go buy medicine to treat symptoms. The steam from hot tea will help with congestion and the warmth can soothe an irritated throat. Steam helps cilia in the nose keep mucous moving through the sinus passages, helping to drain it. Spices can help unclog your sinuses by causing your eyes to water and a runny nose.Cajun is a hot spice made from cayenne chile peppers.
Being sick burdens the body as it tries to fight off the virus or infection; this makes rest an essential component to quick recovery.
Eat foods rich in vitamin C such as oranges, lemons, pineapples, broccoli, strawberries, gooseberries, cauliflower, and pomegranates. It’s a safe and time tested remedy, having been used in medicine for over 2000 years.


While ACV can fight them on its own, vinegar and honey have been used as a combined treatment for hundreds of years .
Just like it repairs intestinal mucosa, honey heals the tissues lining your sinuses to prevent future infection (4). Ginger, on the other hand, kills the bacteria, virus or fungus causing you pain and swelling (7). Salt water can also be used as a nasal spray to help clear out nasal congestion if there is no saline solution on hand.
Run a humidifier, take a hot shower or bath, drink a hot beverage or eat a bowl of soup to get some steam.
Jalapeno peppers are so spicy that they will bring tears to the eye, but quickly drain sinuses and give added relief. She graduated from Thompson Institute with a diploma as a computer support specialist and received certification from CareerStep as a medical transcriptionist and medical language specialist. In these cases, home remedies might offer a solution for providing relief from symptoms of cough and sinus congestion. Another option would be to pour steaming water in a bowl and lean over it with a towel draped around your head.
Adequate sleep allows the body to channel its energies toward battling infections and viruses. Additionally, drinking warm water opens sinuses and reduces inflammation, providing sinus headache relief better than cold water.



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