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Hearing loss can be conductive, which involves blockage or damage to the hearing organs in the ear, or sensorineural, arising from nerve damage. Constant exposure to loud noise can cause sensorineural hearing loss by destroying hair cells in the ears.
To minimize risk, avoid loud noises whenever possible, especially the high-pitched ones associated with power drills and other tools. Heavy metals such as lead, cobalt, mercury and aluminum can enter the body in a variety of ways: exposure to industrial waste, contaminated waters, and consuming foods with a high metal content, such as mercury-containing fish.
A number of prescription drugs, including a wide range of antibiotics, can cause hearing loss, which is generally temporary but may be permanent in some cases. Cleaning agents using a variety of harsh chemicals including petrochemicals and solvents used in industrial cleanup as well as in the home, such as toluene, benzene, butyl nitrite and various alcohols, can also cause sensorineural damage to the ears as well as whole-body toxicity. The effects of smoking on the body are well known, but smokers are twice as likely to have hearing problems as nonsmokers.
Hearing loss has many causes, and a number of those can be affected by changing habits and reducing exposure to environmental toxins too often taken for granted.
Our delicious all-in-one vitamin gummies are packed with the nutrients you need to live the good life. The gradual deterioration of hearing is primarily a result of the environmental, lifestyle, and dietary choices we make during our youth.
Combined with a poor diet, including increasing amounts of chemical and artificial ingredients in our food, our bodies begin to fail as a result of toxic buildup. Chinese medicine recognizes a link between hearing loss and the underlying essence of the person. I’ve worked with a number of ear, nose, and throat specialists on hearing-related problems in patients ranging from three to ninety-three years old. A balanced diet of smaller and more frequent meals with ample amounts of complex carbohydrates and organic animal proteins is a good start.
Adding more warming foods, such as organic chicken and lamb, can help strengthen the kidney yang energy. Scallions, sesame seeds, fish, baked tofu, soybeans, walnuts, eggs, lentils, black beans, lotus seeds, ginger, and cinnamon bark are also helpful. Avoid cold and raw foods and icy beverages, as the coldness may constrict the eustachian tubes, causing poor drainage from the inner ears. Avoid processed meats and dairy products, as they have a tendency to increase mucus production. Make a spice-ginger tea by boiling together 1 heaping tablespoon each of dried oregano, cilantro, rosemary, sage, and cinnamon, plus 3 slices of fresh ginger in 4 cups of water for 15 minutes. Ear, nose, and throat specialists will sometimes recommend up to 300 milligrams of niacin (vitamin B3) to increase blood flow to the microcapillaries of the inner ear, which feed the auditory nerve. N-acetylcysteine (NAC; 500 milligrams) may help prevent hearing loss-this is especially useful for people who are constantly exposed to loud noise.
Carotenoids (1,000 milligrams) and vitamins A (200 IU), C (1,000 milligrams), and E (800 IU) can reduce the risk of noise-induced hearing loss. Herbs can be found in health food or vitamin stores, online, and at the offices of Chinese medicine practitioners.
Traditional Chinese herbs used to support healthy hearing include rehmannia, wild yam, schizandra, Asian cornelian, and magnetite.
Exercise is important for stimulating blood circulation, maintaining healthy immunity, and preventing colds and flu. Cover both ears with your palms, with the fingers of each hand pointing toward each other at the back of the head. Inhaling, place your index fingers on top of your middle fingers and then snap them off, striking the back of the head on the depressions located behind the ears at the base of the skull, where the Wind Pond (GB-20) acupoints are located.
Continue breathing and striking for 20 to 30 seconds, until you’ve struck the points 36 times. Find the acupoint Forceful Torrent (KID-3), in the depression between the inner anklebone and the Achilles tendon of the right foot.
Locate the acupoint Listening Palace (SI-19), directly in front of the right ear canal, in the depression formed when the mouth is slightly open. Antibiotics such as aminoglycosides, gentamicin, and tobramicin, which have been shown to cause hearing loss, usually temporary, but occasionally permanent.


Some diuretics, such as furosemide (Lasix), in high doses and some anti-hypertensive drugs, such as a combination of bisoprolol and hydro-chlorothiazide (Ziac), which can cause hearing loss.
This website is meant to educate, but it should not be used as a substitute for personal medical advice. Hearing and Older PeopleVitamins Protect Against Noise-Induced Hearing LossWhy get a hearing aid? Dana Severson has been copywriting since mid-2005, providing marketing collateral for businesses in the Midwest. Tinnitus is a perception of sound when none is there, according to the American Speech-Language-Hearing Association. One of the more common supplements used for treating tinnitus is gingko biloba, according to the Mayo Clinic. Zinc is another supplement that may help treat tinnitus, according to information provided by the National Institutes of Health.
Melatonin is a hormone manufactured by the body, but it can also be found as a dietary supplement used for sleep disorders. The National Institutes of Health offers B-vitamins as another potential solution for tinnitus. Vitamin B12 is a crucial nutrient required for your overall well being and it’s a highly effective vitamin to cure tinnitus. I am a creative writer, who loves to explore various facts, ideas, and aspects of life and pen them down in my words.
Found in products such as nail polish, paints and heavy-duty cleansers, these chemicals cause hearing loss or tinnitus. Awareness, education and a commitment to a healthy lifestyle can keep the ears healthy and the hearing sharp. The popularity of digital audio players is certainly adding to the problem of sensorineural hearing loss.
For example, there is a link between high blood cholesterol and loss of hearing.[3] Genetic, physical, and other disease factors may also be involved. Prolonged overindulgence and being overworked during youth deplete the body’s vital essence, causing deficiencies-especially of the kidney-bladder network. My treatments focus on fortifying the underlying essence, strengthening the vital energy of the kidneys, and opening blocked sensory orifices.
Herbs should be used according to individual needs; consult with a licensed practitioner for a customized formulation. I recommend a daily regimen of qi gong and tai chi combined with moderate cardiovascular exercise. On an exhale, continue striking the Wind Pond points with your index fingers while bending forward at the waist.
This is a great exercise for maintaining the health of the mouth, teeth, and auditory canal.
The website user should consult his or her physician or clinician for specific information concerning specific medical conditions.
Prior to this, Severson worked in marketing as a manager of business development, developing targeted marketing campaigns for Big G, Betty Crocker and Pillsbury, among others. It often manifests as a ringing in the ears, but it may also sound like a buzzing, hissing, whistling or even roaring in the head. A study conducted by the Ear Research Foundation of Sarasota, Florida in 1998 showed that it may benefit people living with tinnitus.
A study performed at the Institute of Noise Hazards Research in 1993 found that some people suffering from tinnitus also suffered from a B12 deficiency. Individuals suffering from tinnitus hear loud or soft sounds, such as roaring, buzzing, clicking, and hissing, when these sounds are actually not present.
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Numerous studies have documented the hearing loss suffered by military personnel in combat zones.
Even when they need to use the highest volume on the television, some people don’t recognize or admit that they have a hearing problem. Continued exposure to loud environments, inadequate sleep and rest, overindulgence, and being overworked place an enormous amount of strain on the body.


Some childhood illnesses, such as measles, mumps, and chronic adenoid inflammations (inflammation of the tonsils), can lead directly to hearing loss. I often use acupuncture with electrostimulation to increase neurological function and circulation within the ears, while using herbal therapy to reduce inflammation and swelling and to promote healing. You may also want to visit your ear, nose, and throat specialist if the problem becomes severe.
I often use Dao In Qi Gong exercises to help support healthy hearing function in my patients.[4] Immortal Beating the Heavenly Drum and Immortal Sounding the Heavenly Bell exercises work best-do these exercises daily for optimum results. Hypertension, hyperlipoproteinemia, chronic noise exposure: Is there synergism in cochlear pathology? While all reasonable efforts have been made to ensure that all information presented is accurate, as research and development in the medical field is ongoing, it is possible that new findings may supersede some data presented. Georg of Hamburg, Germany in 2002 showed that gingko infusion treatment, which is the administration of liquids directly into the bloodstream, coupled with oral gingko biloba is effective in alleviating symptoms associated with tinnitus. Marianna University School of Medicine in 1997 found that people suffering from tinnitus were also deficient in zinc.
Participants took 3 mg of melatonin over the course of 30 days and found an improvement in symptoms. However, you can experience improved hearing ability and noise level after increasing vitamin B12 intake in your diet. Individuals suffering from tinnitus due to lack of blood supply in their inner ears can incorporate vitamin B3 in their diet to cure this hearing ailment. My writing style is simple, friendly, and informative to help readers understand and enjoy my articles easily and quickly. Conductive hearing loss occurs when there is a problem conducting sound waves anywhere along the route through the outer ear, eardrum, or middle ear.
Strong emotions such as anger and frustration can aggravate the liver energy, which rises to the head and ears, producing hearing impairment and tinnitus (ringing in the ears). A retrospective case-controlled study of 1490 consecutive patients presenting to a neuro-otology clinic to examine the relationship between blood lipid levels and sensorineural hearing loss. The names of organizations, products and alternative therapies appearing in the content are again given for informational purposes only and not necessarily as an endorsement.
It can be linked to hearing loss, stress, ear damage, blood pressure, tumors and atherosclerosis, which is a narrowing of the arteries. There's also some anecdotal evidence that both niacin and thiamin can provide relief of tinnitus.
Tinnitus can be caused due to noise-induced hearing loss, ear or sinus infection, thyroid abnormalities, hormonal changes, and some other medical reasons. You can include foods such as fish, chicken, peanuts, mushrooms, sunflower seeds, and other vitamin B3 rich foods in your diet to improve blood flow in your inner ears. Including vitamin E rich foods, such as spinach, almonds, broccoli, kale, hazelnuts, and others, in your diet helps minimize its deficiency and treats tinnitus effectively. Fluid in the middle ear or Otitis media with effusion sometimes causes conductive hearing impairment.
If correcting the underlying cause fails to provide results, or an underlying cause cannot be found, another form of treatment may help to reduce or eliminate the ringing. But, people also have taken 120 to 240 mg of magnesium orally, without infusion, and experienced an improvement as well. However, you can cure tinnitus by including certain vitamins that promotes hearing in your diet. You can have carrots, sweet potatoes, green leafy vegetables, sweet red peppers, tuna fish, and other vitamin A rich foods to combat its deficiency. Acute loss of hearing is often associated with external pathogens such as the viruses that cause colds, flu, ear infections, and shingles. It's recommended to discuss these B-vitamins for the treatment of tinnitus with a doctor before use.



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