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Tinnitus is very much an individual condition, with each person experiencing different sounds and reacting differently. It is important to remember tinnitus doesn't necessarily indicate there is something medically wrong with your ears.
If you find tinnitus causing considerable impact on your life, you should consult your GP for a referral to a tinnitus clinic. Tinnitus clinics are run by trained professionals within audiology departments and are a good place for you to get support and guidance.
Being able to distract yourself from the noises in your ear is a key part of successfully treating tinnitus. Wearable generators look very similar to hearing aids and produce a gentle 'sshhh' sound called 'white noise'.
For further information on tinnitus and available treatments, contact the RNID Tinnitus Helpline. The opinions expressed are those of the author and are not held by Saga unless specifically stated.

The material is for general information only and does not constitute investment, tax, legal, medical or other form of advice.
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These can take a variety of forms such as ringing, hissing, buzzing, whistling, whooshing, clicking or gushing. These noises do not come from surrounding environments even though they may sound like they do.
In addition to prolonged exposure to loud noise, tinnitus is also linked to the sudden onset of hearing loss, ear or head injuries, ear infections and diseases, as well as emotional stress and trauma.
Perfectly healthy ears can have tinnitus and it is likely we will all, at some point in our lives, experience varying levels of the condition.
But it's important not to dwell on these, as this will contribute to stress and anxiety levels, which in turn will leave you run down, irritable and emotional," she says.

Therapies offered will differ between clinics, though most involve forms of habituation - the process of accepting and incorporating the new stimulus as a part of your everyday life. Tinnitus Retraining Therapy (TRT) and Cognitive Behaviour Therapy (CBT) are popular techniques used to treat tinnitus. It's open 9am to 5pm Monday to Friday, on tel 0808 808 6666 (voice) or 0808 808 0007 (text). But learning to acknowledge that you have the condition without focusing too much on the noises can be difficult. Both focus on an individual's emotional reaction, psychological noise association and thought processes. They can be programmed to turn off after a selected time period, making them ideal as a sleeping aid.

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