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A staple in every salad, one serving of raw tomato has vitamin A, C, K and folate and potassium.
For those people allergic to certain super foods you can find substitutes just as delicious. Regular consumption of cabbage has been linked to a decrease in the risk of colon cancer, as well as a decreased risk for other estrogen based cancers. Avocados are fairly high in fat and calories (138 calories and 14 grams of fat in just ? of a medium avocado.) However, these fats are good fats. I am allergic to nuts and I have a slight allergic reaction to fish so my diet consist of lots of chicken and lots of tofu because I don’t like meat. To remove this text, login to your WordPress admin panel and go to Appearance >> Widgets, and drag & drop a widget into this widget panel. Beets are loaded with vitamins and minerals such as fiber, vitamin A, B and C and folic acid just to name a few. A diet high in fiber can be linked to lower cholesterol, and a decreased risk for colon cancer.  Did you know, just 100 grams of lentils carry more potassium than a whole large banana?
Did you know one serving of tomato offers 2 grams of fiber (that’s 7% of the daily recommended amount.) Tomatoes also have lycopene.


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These antioxidants can help to deactivate carcinogens and work to prevent abnormal growths. Not only that, but lentils actually carry the highest levels of folate out of all plant based foods. That might seem like a lot of credit to give to a vegetable, but if anyone deserves it, its spinach.
Originally from South America, quinoa was used by the Inca warriors to build stamina as well as to recover faster after battle. Beets also contain tryptophan, which relaxes the mind somewhat like the way that eating a piece of chocolate relaxes your mind. Poor diet can cause problems like poor health, lack of energy, reduction of brain capacity and shorten life to name a few.
Vitamin K, along with the calcium in spinach work together to make sure you maintain good strong bones. Some avocado with your meal can help slow down digestion, preventing a steep spike in blood sugar after a meal.


Avocado is so creamy, it can be used in place of mayo, and some people swear by using avocado in place of butter when baking. These are substances that stop bacteria from sticking to the inside of your urinary tract, causing a urinary tract infection, or “UTI”.
The saponins from quinoa are used to encourage the fast healing of minor skin injuries in South America. Quinoa is also low in fat and calories (172 calories per ? cup dry, 24 of those calories are from protein and 12 are from sugars. The rest are fiber, complex carbohydrates and good fat.) Try adding quinoa as a side dish to your meals.




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