Come into a comfortable seated posture, with your eyes closed, and your hands folded in your lap. This sense of pure existence is there, and as you practice this meditation, it will eventually reveal itself.
If the idea of clearing 20 minutes in your schedule feels impossible, turn to this simple meditation you can use anywhere, anytime.
Deepak Chopra is a fascinating man whose life’s work has taken him all over the world in search of ways to heal the body and relieve stress. Because there are multiple factors affecting belly fat, and there are lots of different approaches that can work for people, Dr. Dr Oz and Deepak Chopra discussed how five minutes of daily meditation can change your life.

Human Verification: In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic. Lengthen your back, and let your chin move back so you feel as if your head is being suspended by a cord from the ceiling.
Continue your inquiry, and see if you can gently rest for a second or two in the wordless awareness that immediately follows the question. Shilagh Mirgain from the University of Wisconsin’s Center for Investigating Healthy Minds guides us through a mindful focus practice that you can do on your own each day. He is a medical doctor, renowned author, and has spent considerable time studying the world of alternative medicine. He was born with a remote control in his hand, and is grateful to finally have a haven at Recapo for his pathological love of daytime television.

Scan your body, noticing and softening any tightness in the shoulders, face, thighs, belly, arms, and hands. Feel the coolness of the breath as it flows in the nostrils and the warmth as it flows out. Stay here for several minutes if you can, allowing yourself to become more and more relaxed.
Look past the answers that arise to experience the bare awareness that is your sense of being, of pure existence.

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