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Experience yoga classes for all levels in Dharma Yoga of CT's state of the art yoga studio.
Tony Urbano, (picture right) founder and owner of Dharma Yoga Center of CT is a certified yoga instructor trained by Sri Dharma of Dharma Mittra Yoga of New York City (pictured left and on right). Sri Dharma has led and inspired hundreds of thousands to practice and teach over the past 50 years. Des les premiers beaux jours du printemps, on n'a plus qu'une envie : respirer a pleins poumons.
Legendary Yoga Master Sri Dharma Mittra teaches classes and workshops at the Dharma Yoga New York Center and worldwide. Dharma Yoga Life of a Yogi  Teacher Training Programs Learn to teach Classical Yoga in the lineage of Sri Dharma Mittra, including all eight limbs and nine forms of yoga.
Not only does Dharma Mittra truly practice the union of ALL 3 components of mind, body, and spirit, but he is the ONLY one we’ve met who practices and teaches the full 8 limbs of ashtanga yoga, as divined by the original yogic scriptures.
At age 45, Sri Dharma Mittra photographed himself in 1,350 postures as an act of devotion to his Guru, Yogi Gupta.

Extensively revised and edited over the past seven years and with the addition of wonderful, original artwork and diagrams by Sri Dharma Mittra, as well as many excellent historic and recent pictures of the master himself. This bright and area studio provides the perfect environment for yoga, whether you are a beginner, intermediate or an advanced student. Tony has been practicing yoga for 12 years and has an additional background in Martial Arts trained by Masters Hosoo, Moosoo and Insoo Hwang and Master Kim of Hwangs Tae Kwon Do of Hamden Ct., affiliated with Yale University.
Sri Dharma became a Karma Yogi, a selfless servant, bramacharya and initiated monk under his tutelage. Dharma is the creator of the famous Master Yoga Chart of 908 Postures, Sun Salutation Yoga Course Charet, the author os Asanas, 608 Yoga Poses and Maha Sadhana DVD's Levels I and II. We offer practices  in Yoga Asana, Pranayama, Meditation, Psychic Development Techniques, Yoga Nidra, Spiritual Lectures and Discourse, 7 days a week ranging from classes for beginners to the most advanced students. Be ready for a graceful, yet challenging practice representing 50 years of dedication to classical yoga.
908 of these photos were used to create the Master Yoga Chart and 608 were published in his book: Asanas.
The teacher training manual used for all of our life-changing Life of a Yogi teacher training programs. The beautiful Dharma Yoga New York Center is a spectacular testament to Sri Dharma Mittra’s 50 years of teaching.

The techniques for teaching Dharma Yoga will be shared by Sri Dharma Mittra and his long-time senior teachers. In 1974, Dharma established his own school, the Dharma Yoga Center, and has taught daily since then. The Life of a Yogi Teacher Training Program is ideal for both seasoned teachers and dedicated practitioners looking to move deeper into personal practice, and then share from that connected place.
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