Working variable shifts involves shifting typical sleep cycles repetitively over time.This shifting is known to be associated with temporary insomnia. The billable hour: Damaging to your brain, detrimental to life satisfaction, and destructive to client trust?
Meditation can bring many wonderful advantages to your body and there are ten mental and physical benefits that you should take into account.  Learn the benefits, make a sound decision, and start living your life the way you should. Meditation has the ability to change the brain and protect it from mental illness.  The practice has a certain link with increased signaling connections in the brain. If you meditate, your brain can actually gain better control over your emotions and pain.  It could help you deal with such things with ease and less trouble. Music is the language of the soul and when you meditate, you can actually hear better sound.  It helps you focus and truly enjoy the experience and gain utmost relaxation when you need to. Meditation increases your creativity and most creative people can attest to that.  In some cases, these creative individuals are not even aware that they are actually meditating and they continue to produce quality work. If you are meditating, you can develop your will power.  The act can reduce stress, help ward off stress hormones’ negative effects, and improve emotional as well as physical well-being. If you are constantly meditating, you will notice that your body has become light and you don’t seem to feel tired.  You will look younger because you feel younger than you used to. People suffering from rheumatoid arthritis find the practice beneficial because it could help them lower their fatigue and stress that can contribute more to the pain.  Meditation might not be able to eliminate pain but it can lessen the level of pain. Meditation supports your weight loss endeavors.  Deep focus and concentration can teach your body to stay within the limit of food intake that your body necessarily needs. It can boost the immune system by allowing your body to create more antibodies that will act as a shield to prevent invaders from entering your system. It can help your body gain the needed relaxation even if the surroundings seem to be uncooperative.  You don’t need to worry about being restless again. Get your free eBook by entering your email below!This is a life changing opportunity don't miss out simply enter your email to start living the life you desire! Merwin is the founder of Eat Live Life – a site where he draws on his experience in over coming adversities with his own health. Studies have revealed that yoga is effective to cure and fight the symptoms of many chronic and life-threatening diseases like asthma, AIDS, diabetes, thyroid, respiratory problems, high blood pressure, cholesterol, and heart disease. People suffering from mood swing, depression, insomnia, suicidal tendency, and other mental disorders also get benefits by following yoga exercise and meditation. Amidst hustle and bustle of daily life, we may not seek spiritual benefit for successes or ambition. And this is the phase where you feel the ultimate peace and get the exact goal of your life.
Meditation and relaxation is not something that comes to mind when you are thinking about working out but meditation can complement a workout quite well. When you are in a state of relaxation, use your mind to envision your body and how it will look because you are exercising. There is a simple form of meditation, vipassana, which means to see things as they really are. In many meditation classes in the U.S watching the breath is emphasized, but what happens as one does that is not.
It is important, therefor, when one begins this type of meditation to not just listen to the breath going in and out. One experiences the oneness of the self and the universe, and from this place, the whole Self, one watches the fragmented thoughts, ideas, and feelings of the ego and recognizes that, that fragmented ego that one thought was the Self never was.
The ability to increase your self esteem is a problem that most of us will face at one or more times in our lives.
The problems that happen to everyone (losing a job or failed business, death of a loved one, health problems of you or a loved one… ) are a part of life. Fear creeps into our mind which makes it difficult to accept change, even if it is positive change. In addition, studies have proven the negative emotions created by low self esteem lower our immune system. The concern here is negative thoughts and emotions increase stress and the health problems involved with constant stress. On the other hand a positive self esteem allows a person to feel good about themself and how they view others opinion of them. This in turn leads one to be proud of their health and body increasing positive choices you make towards your exercise patterns and your diet.
This is a simple meditation to take you from the negative thoughts and low self esteem to positive thoughts and a healthy self esteem.
If possible find a quiet place to get comfortable and calm your mind for the allotted time you may have. While you visualize this bright yellow disk spinning allow positive thoughts and feelings to embrace your entire body, but continue to focus on your solar plexus chakra. Practicing mindfulness on a regular basis can help you learn about what makes you tick as an individual. Meditation came to be part of the vernacular of life choices and a source of a ton of discussion as far back as the ’60s for baby boomers when there was a big interest in eastern religions and things that were exotic and brand-new. There is a really good reason meditation has endured and also grown in appeal far beyond any type of religious context. Little wonder many baby boomers have actually proceeded down through the decades to be eager supporters of meditation.
Basically, concentration and meditation techniques will help you to distract your attention from your thoughts as they arise, it teaches you to get used to concentrate on one subject at a time. I guess that if you are reading this article it is because you are looking for some valuable information on how to cope with panic attacks.
1- First of all, I really believe that it is important to try to reduce your stress levels by at least 50%. 2- My second best tip would simply be to get enough sleep and by saying this I mean some very qualitative sleep of at least 8 hours a day if it is possible. 3- My final point focuses on relaxation techniques such as meditation, visualisation and breathing exercises.
Isabella Miller is in her mid forties and has a keen interest for new drug free treatments to help people get back on their feet. The author is an specialist is a overall health treatment professional that specializes studies about alternative medication like meditation, and so on.
A few articles have been written before on this site about the various benefits of meditation. Netflix enthusiast, horrible speller, jiujitsu hobbyist, weekend drinker, and occasional poker player. But everybody is not blessed with this combination and struggle to overcome the hurdles of life. Hard work, dedication and a focused mind is all we need to succeed in every examination of life. And the wide interest on this subject has presented a clear picture as how and for which diseases yoga helps. Blame it to sedentary lifestyle or unhealthy food habits, now people are suffering from obesity like never before. Though all type of yoga helps more or less to shed extra kilos, asthanga and hot yoga is especially good for reducingweight.
Students who seek a good brain performance also follow yoga to improve their academic score. The motive here is not to pull you into spirituality but to help you to know more about life and its final destination. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
Lie down in a quiet place with your arms relaxed at your sides and your palms facing upwards. It is so simple and will only take you 5 – 10 minutes depending on how deeply relaxed you become. It is a very ancient form of Indian meditation that involves sitting in a comfortable position with the legs crossed, or in a chair, if necessary, with one’s back straight and spine erect.
One slowly focuses the awareness on the nostrils as they feel the breath coming in and out.
One watches the breath in the beginning, but one eventually becomes aware of the feeling engendered by the breath as it fills the body with new vitality with each inhalation, and removes the toxins from the body with each exhalation.
One must feel the breath going in and out and all the changes that take place as a result of the process. It is important to take the first step fully if you want this type of meditation to work for you.
At some point a significant problem, or a series of them, will negatively affect our lives.
In a moment we will look at a simple technique to combat this problem, but first we need to understand how a low self esteem can hurt us and how a positive one can help us. When life throws difficulties in your way it is easy to let the opinion of yourself, or self esteem, turn negative. There is an increase of inflammation as well as other factors increasing heart disease including high blood pressure, increase of LDL (bad) cholesterol and type 2 diabetes.
In addition, people with low self esteem tend to drink more alcohol, smoke more and exercise less.
Your inner self will lead you to the mantra(s) your personal self esteem requires to become positive and healthy.
Attempt to do this meditation 2-3 times throughout your day, even if it is only for 2-5 minutes each time.
Branch out during these quiet times and start thinking about the things that you personally like about your life.  Write these things down in list-form and post it in a prominent place so you can see it every day.
But while numerous of the flash in the pan interests in exotic religions during that time structure faded away, meditation has actually endured and become a common practice and resource that has benefited this generation in every year of their lives. Meditation has tremendous advantages for virtually every part of life and those who incorporate it into their everyday lifestyles can easily experience those advantages practically once they begin.
The wonderful thing about meditation is that the effects of meditation continue past those couple of minutes when you are meditating. The rejuvenated blood circulation, rich in oxygen that originates from the treatment of meditation, takes action right away on the digestive system often minimizing or eliminating digestive complications and even alleviating the symptoms of indigestion. In addition to all of these benefits, meditation is easy to incorporate into your way of living and you can easily go at your own speed finding out how to be better at meditation and expand in your capacity to utilize it. And there is no potentail reason that baby boomers can not continue to get a kick out of these incredible advantages as they move into their late midlife and retirement years as well. If you suffer from an anxiety disorder and you are given benzodiazepines such as Xanax for instance, this particular drug will only cover up the symptoms of your condition instead of treating the root cause which is the most important thing to concentrate on if you really want to get rid of the problem.Too many people give up because they are too desperate or simply have no idea how to reduce their levels of anxiety and therefore go on developing far more serious mental health disorders such as agoraphobia for instance. Why don’t you make a list of your daily activities and look at what brings in the most stress into your life.
I know that many people have a family life and other time-consuming duties and it is not always easy to do it but there again in conjunction with the list that you have drawn up and the activities which you have crossed off, I am convinced that you can easily replace these activities by some extra sleep. These techniques have proven extremely effective in reducing general anxiety and when done correctly with the help of a teacher or programme, it is one of the best and most effective techniques that will help you cope with panic attacks.
She has suffered her good deal from extremely severe panic attacks in the past but successfully managed to get her life back on track by re-training her mind. The following information has been compiled to help spread the good news with the hope of placing more people onA the path to greater health, relaxation and happiness. This cohort completes a series of comprehensive interviews as well as neuropsychological tests including one known as the Trail Making test. Merwin is a dedicated nutrition researcher, wellness advocate, writer, student, meditation practitioner and wannabe Yogi.
Most of us either suffer from one or the other disease that lowers our efficacy to perform a task or lack the concentration and dedication to move forward in life smoothly.
Obesity is the cause behind many chronic diseases which slowly take hold of our body before we are aware of it practically.
Asthanga yoga involves the use of core body muscles to perform poses and hot yoga is carried out in a hot room to sweat out extra weight. With regular practice of yoga and meditation, you achieve yogic spirit which leads you to discover the inner you. The most important thing in meditation is not to sit in a lotus position or half lotus position. As one sits for a period of time one’s feelings and thoughts begin to arise from deep within. Eventually one realizes that there is no separation between the breath, the body, the thoughts, and the area that surrounds one.
The true Self is the one that is whole and complete; expanded into infinity and compacted into negative infinity.
Do not wait to feel the effects of the breath by accident, feel the effects of the breath when you start by intention and follow them as you follow the breath. If these problems are not dealt with and processed properly they will have a horrible impact on ourselves and everyone around us.
A major problem with this is when we do not love ourselves it is nearly impossible to make healthy decisions.
All factors creating a perpetual downward spiral in health, confidence and overall self worth. Because of the positive feeling you have towards yourself you have less doubt (if any) in your abilities. However, even using this technique for 2-5 minutes will make huge positive strides for anyone with a negative or low self esteem. The color associated with this chakra is yellow so focus your mind on a bright yellow disk spinning in the center of your body.
When you have more time, utilize the free tools available on the internet for a more rapid improvement.
Those couple of moments of calm produce an environment of focus and clearness of thought that goes on throughout your day helping you focus your mind and more quickly concentrate when you are required.
This simple action floods the mind with oxygen and vitalizes blood circulation throughout the body which refreshes weary muscles and causes your whole physical system to relax and discharge pent up anxiousness. Since the mind is relaxed with important oxygen and blood circulation, rest comes more easily and is more recuperative.
Due to the fact that meditation has actually been adjusted so that any of us can benefit from the wellness benefits it brings, you can easily start meditating instantly and see the perks from the very first session.
You will also recognize and accept what the present content and acknowledge each thought as it arises and to put it aside effortlessly.
But, to get the most out of your relaxation techniques, you need a certain degree of focus; meditation and relaxation are therefore intrinsically linked. More and more people have to try to deal with the pressure and the stress of anxiety on a daily basis and despite the promises made by doctors about new treatments it seems that more and more people are still unable to not only cope with panic attacks but eradicate them altogether. This is of course not what you want and I really hope that this article will shed some light on how it is possible to start seeing some real improvement by following some easy tips. Once you have got all of the elements, make some choices and cross off the activities that are not necessary. Look, I have got a FREE exclusive PANIC ATTACKS report and video that I really want you to grab before it is too late!
She is now free from the general anxiety and happy to help anyone suffering from the same condition.
While yoga help will you to get a strong body, meditation will provide you an active and intelligent brain.
Daily practice of yoga meditation helps you to improve body awareness, relieves chronic stress patterns, release tension, improve mental clarity, attention, and concentration. If you tend to breath shallowly from the chest put your hand on your chest initially to ensure it is not rising.
I often do a yoga class with a short lying down meditation right before an active exercise class. If you cannot sit with your legs crossed in the popular positions just sit in a position with your spine erect to facilitate the correct breathing and the correct flow of energy.
As one realizes this and dwells with the true Self, as the true Self, the ego, the false ideas, loses its strength and one become free of the pain, suffering, delusions, and patterns imprinted into the body and the physical apparatus called the brain. However, if we deal with these problems properly it will create positive benefits to our confidence, health and self image. If counting your breath for 30-60 seconds allows you to relax quickly, feel free to utilize this technique.
Therefore, learn to let go of conflicting emotional responses, thinking patterns or invasive beliefs when they arise. By doing this, you can easily reduce your anxiety levels by at least 50% without even realising it.
Nicely completed!You need to really feel additional relaxed and refreshed than you did when you commenced this exercising. Using a far infrared sauna can help strengthen the bodya€™s immune system by stimulating increased production of white blood cells by the bone marrow and killer T-cells by the thymus.A 2. Push your belly outward as you breathe in, use it to push the air into your lungs with your diaphragm, exaggerate this movement initially until it becomes a habit.
This contact with the true Self pulls one deeper into the subconscious, and expands one outward at the same time, as it ends all dualistic beliefs and helps one experience reality as a whole where the inner and outer are the same.
You must acknowledge the paradox that there may be more than one answer, conflicting answers, or no answer, that’s how you can start learning how to meditate properly.
This is a very good start and I encourage people who are unable to perceive where their anxiety comes from to start this very simple exercise. Far infrared rays improve blood circulation, stimulate endorphins, lower lactic acid, kill certain bacteria and parasites, and burn calories. Proponents of hyperthermia, also known as fever therapy, maintain that using far infrared energy to therapeutically induce higher body temperatures helps fight infections and even cancer.
We will be discussing several types of meditation in other articles very soon in simple, easily understandable and practical ways. Their argument is supported by the human body itself, which radiates infrared energy for the benefits of warmth and tissue repair.A 3. Anyone can practise meditation you don’t need to have any specific teaching or training.
This is the heat you feel penetrate your skin when you stand in the sun and miss when you walk into the shade. We can continue to keep our eyes fifty percent open, but they really should not be strained.
When people do not receive adequate amounts of far infrared heat, they often can become ill or depressed.A 4. Far infrared saunas are recognized by health practitioners worldwide as perhaps the most effective method of removing both chemical and heavy metal toxins from the body. By performing this work out we will boost our focus and one particular pointedness this is vital to meditation.2. Far infrared saunas are thought to be 7 times more effective at detoxifying heavy metals such as mercury, aluminium, and other environmental toxins than conventional heat or steam saunas. Breathing Exercising.Breathing physical exercises are a basic but useful sort of meditation. For many chronically ill patients as well as people who are well and wish to stay that way by reducing their toxic burden, the far infrared sauna is the detox method of choice.A 6.
If we breathe in normally and slowly but surely it will automatically help to slowdown our active mind. Bathing in a far infrared sauna in the early stages of a cold or flu has been known to stop the disease before symptoms occur.A 7.


Far infrared heat can penetrate into the skin about an inch and a half to two inches deep and can have therapeutic benefits, such as helping to dissolve fat deposits under the skin. This gives us some thing to concentrate on it is a prop for the head as it tries to detach from its usual run of the mill thoughts. Since toxins may be stored in the fat, the deep penetrating heat of a far infrared sauna can help eliminate them, especially toxins such as heavy metals and acidic compounds.A 8.
The radiant heat of a far infrared sauna is efficient because it warms the sauna bather directly. The body absorbs as much as 93 percent of the heat, causing perspiration and producing a vast array of health benefits.A 9. Far infrared saunas can help clear cellulite, the gel-like lumps of fat, water and debris trapped in pockets beneath the skin.
European beauty specialists routinely incorporate daily far infrared sauna baths in programs to reduce cellulite.A 10.
If any imagined interferes and tries to enter the brain, we can reject it and return to our breathing.3. Generally speaking, far infrared saunas are less expensive, easier to install, and require less maintenance than traditional saunas. Visualisation Exercising.Some men and women obtain that visualisation exercises very very helpful for producing a meditative consciousness and detaching from mundane ideas.
They come in many sizes and are often quite portable, making them a great choice when limited space is available.A 11. Far infrared radiant heat provides all the healthy benefits of natural sunlight without any of the dangerous effects of solar radiation.A 12. Of program, it is not possible for our brain to absolutely envision what real meditation is like, but, it can enable – like a finger pointing to the sky it gives us a glimpse. Far infrared saunas are more cleansing than conventional saunas because they are designed to generate more than two to three times the amount of perspiration.
Meditation is vastness and expanse, for that reason, it is very good to imagine some thing like an ocean. Unlike in traditional saunas where temperatures range from 140 to 220 degrees Fahrenheit (60 to 105 degrees Celsius), the temperatures of far infrared saunas typically range from 100 to 140 degrees Fahrenheit (38 to 60 degrees Celsius).A 14. Try to picture a beautiful ocean in front of you, which is really peaceful and stretching as far as the horizon. Emphasis on the stage the place the ocean touches the sky and become knowledgeable of the vastness of the imagery. This allows a person to perspire faster and to tolerate a longer period of time inside the sauna. Typical sessions in a far infrared sauna last 20 to 30 minutes and can be repeated to maximize the benefits.A 15.
The lower heat range of far infrared saunas is safer for people with cardiovascular risk factors or fragile health because lower temperatures dona€™t dramatically elevate heart rate and blood pressure.A 16. Far infrared saunas have been used to treat sprains, bursitis, rheumatism, muscle spasms, neuralgia and hemorrhoids. The effects of toxin, chemical and pesticide poisoning can be greatly reduced by the far infrared saunaa€™s detoxification action. People who work with chemicals, as well as home gardeners who frequently use fertilizers and pesticides, are advised to use far infrared saunas on a regular basis.A 18.
Far infrared radiant heat is a form of naturally occurring energy that heats objects by direct light conversion. Direct light conversion warms only the object and does not raise the temperature of the surrounding free air.A 19.
Far infrared sauna use can help promote rebuilding of injured tissue by having a positive effect on the fibroblasts, the connective tissue cells necessary for the repair of injury.
It also can help increase growth of cells, DNA syntheses, and protein synthesis, all of which is necessary during tissue repair and regeneration.A 21. In the electromagnetic spectrum, far infrared wavelengths measure between 5.6 and 1,000 microns.
Wavelengths of between 6 and 14 microns are believed to be the most beneficial to humans and other living things on Earth.A  The human palm emits far infrared wavelengths of between 8 and 12 microns. The energy output from far infrared saunas so closely match the human bodya€™s radiant energy that nearly 93 percent of the saunaa€™s far infrared waves reach the skin.A 22. Far infrared sauna therapy has helped people with cardiovascular conditions such as congestive heart failure and angina. It enhances endothelial nitric oxide, lowering blood pressure and improving cardiovascular function.A 23. The radiant heat of far infrared saunas has been shown to be especially beneficial to people with sports injuries, fibromyalgia, arthritis, and other chronic pain conditions.A 24. There are some definite advantages to using far infrared sauna thermal heaters, such as no high heat claustrophobic reaction and better air circulation.
Far infrared heaters heat the body, not the air, so a bather is more comfortable and cooler.
Far infrared saunas require 90 percent less electrical energy than conventional saunas, and no plumbing is required for a far infrared sauna.A 26. A 20 to 30-minute session in a far infrared sauna has been touted to burn as many calories as a six-mile run.A 27. Far infrared saunas are now used in health facilities for a range of health problems such as menopause, ulcers, insomnia, asthma, bronchitis, ear infections, and allergies.A 28. You dona€™t have to worry about setting the sauna up on a waterproof floor or near plumbing, and you dona€™t have to worry about mildew.A 29. Unlike a traditional sauna, which requires a closed atmosphere to maintain heat levels required for therapeutic results, a far infrared sauna can be used with its door or window completely open if far infrared penetration is the only objective.A 30. Far infrared saunas benefit all your organs of elimination, from your lungs to your liver to your kidneys to your skin.A 31.
Infrared light lies between the visible and microwave portions of the electromagnetic spectrum. Infrared light has a range of wavelengths, just like visible light has wavelengths that range from red light to violet.
Near infrared light is closest in wavelength to visible light, and far infrared light is closer to the microwave region of the electromagnetic spectrum.
A far infrared sauna is usually warm within 10 or 15 minutes, whereas a conventional sauna can take more than an hour to reach optimal temperatures.A 33.
Another option, although quite costly, is to use far infrared bulbs, which can provide warming and stimulating color therapy.A 34. In addition to hemlock, wood choices for far infrared sauna construction include basswood, birch, oak, poplar, spruce and western red cedar.
When a wood type is stated to be hypoallergenic, it means that the wood contains minimal allergens and is therefore less likely to cause an allergic reaction.
When far infrared heat penetrates a bathera€™s body, he or she can experience a refreshed mind, relaxed mood, reduction of aches and pains, improved metabolism, and systemic regularity leading to an overall feeling of wellness.A 37. Hemlock is a very strong wood that is quite able to withstand the heat of a far infrared sauna.
It is also abundantly available, which means the end cost to the consumer is less than it might be for another wood type.A 38. Far infrared radiation is believed to be the only antidote to excessive ultraviolet radiation.A 39.
Certain alternative healing practices such as palm healing, a practice with some 3,000 years of tradition behind it in China, rely on the human bodya€™s ability to emit far infrared radiant energy.A 40. And weight gain, muscle loss, decreased libido, wrinkles in our skin, and a growing number of aches and pains are probably other distressing concerns.A Some people try to defy nature by undergoing cosmetic surgery, utilizing every a€?anti-aginga€? skin care product available, taking stress management or meditation courses, or relocating to less polluted areas. These actions may have merits worthy of consideration, but the fact remains that no one, no matter how determined he or she may be, can slow down the passage of time. We start aging even before we are born, and the process does not stop until the day we die.A While our efforts may not influence time itself, they can, however, affect how our bodies respond to and endure it. Qualified health professionals agree, for example, that regular exercise and good nutrition can have a long-term positive impact on a persona€™s quality of life.
As well, avoiding the dangerous ultraviolet rays of the sun is universally regarded as an effective way to help maintain healthy, youthful skin. And leta€™s not forget how quitting smoking has been shown to improve respiratory health and reduce the risk of cancer in many vital bodily organs. A One activity that has been proven to be of great benefit to the lungs, heart, skin and other organs is far infrared sauna bathing. The rays from a far infrared sauna can help improve cardiovascular functioning, strengthen the bodya€™s immune system, reduce fat and cellulite, revitalize skin cells, improve muscle tone and strength, improve nutrition and production of brain chemicals, and much more.A Far infrared sauna bathing also helps to flush toxic chemicals, heavy metals and other destructive agents from our bodies.
Exposure to this highly toxic substance can reportedly increase blood pressure and cause fertility problems, nerve disorders, muscle and joint pain, and memory or concentration difficulties.
Researchers have also linked lead exposure to Alzheimera€™s disease, a debilitating condition akin to dementia that most people associate with aging.A Various sources likewise suggest a connection between Alzheimera€™s disease and mercury, the most toxic non-radioactive element on Earth.
By definition, red is the color with the longest wavelengths of visible light, and violet is the color with the shortest wavelengths of visible light.
Among the types of invisible light or electromagnetic radiation that reside outside of the optical spectrum are infrared radiation (IR) and ultraviolet (UV) radiation.
Translated from Latin, a€?infraa€? and a€?ultraa€? mean a€?belowa€? and a€?beyond,a€? respectively, so infrared radiation, or infrared light, is literally a€?below red,a€? and ultraviolet light is a€?beyond violet.a€?The German-born astronomer William Herschel discovered infrared light while living in England in 1800, about 20 years after his historic first sighting of the planet Uranus.
Measuring the heat from the optical spectrum, Herschel observed that the temperature in the colors increased as he went from violet to red. He also noticed that the temperature continued to increase beyond the color red, into a region of invisible light that Herschel named a€?infrared.a€?Infrared light is divided into three distinct segments with precise ranges of wavelength measured by microns.
Far infrared light is sometimes called thermal radiation or thermal light, and its wavelengths measure between 5.6 and 1,000 microns.
The light or energy from sunlight and fire that we perceive as heat is far infrared.The far infrared radiation (FIR) emitted by the sun should not be confused with its deleterious ultraviolet radiation.
Chief among the consumer products utilizing the technology is the far infrared sauna or heat therapy room.
A key attribute of far infrared light is its ability to heat an object directly without elevating the temperature of the air surrounding the object. This is called direct light conversion.A Direct light conversion is perhaps best demonstrated when youa€™re outside on a summer day and a big cloud moves in front of the sun. In the shade, you dona€™t feel as warm as when you were basking in the direct path of the suna€™s energy. Yet, by positioning itself between you and the sun, the cloud has blocked the suna€™s far infrared rays from reaching you. Thata€™s the reason you feel cooler even though the temperature of the air around you has not changed.A The value of far infrared light to human health and wellness must not be underestimated.
Penetrating as deeply as three inches into our bodies, far infrared rays improve blood circulation, stimulate endorphins, destroy certain bacteria and parasites, lower lactic acid, and burn calories.Advocates of hyperthermia, also known as fever therapy, contend that employing such deep-penetrating far infrared energy to therapeutically induce higher body temperatures helps combat infections and even cancer.
Their assertion is supported by the human body itself, which emits infrared energy for purposes of warmth and tissue repair.A Saunas have long been a tried, tested and true source of health benefits. For centuries, traditional saunas have helped to improve cardiovascular function, promote body detoxification, maintain general health, and foster greater relaxation in sauna bathers around the world. For many sauna enthusiasts, the traditional hot sauna a€“ the Finnish sauna a€“ remains the preferred route to renewed health and a rejuvenated spirit.A Sometimes called radiant heat saunas, soft heat saunas or heat therapy rooms, far infrared saunas offer most of the same benefits that traditional Finnish saunas do, but they do so at lower, more tolerable temperatures.
While the air temperature in a typical Finnish sauna bath ranges from 170 to 200 degrees Fahrenheit (77 to 93 degrees Celsius), such temperatures arena€™t required in a far infrared sauna to induce optimal bather perspiration.A By penetrating the bathera€™s body and effecting a deep, satisfying heat of just 100 to 130 degrees Fahrenheit (38 to 55 degrees Celsius), the far infrared rays can create an enjoyably cleansing, detoxifying and revitalizing experience for the bather. In fact, many sources claim that the volume of sweat produced during a far infrared sauna bath can be as much as three times greater than in a Finnish sauna bath.
The higher volume of sweat means a faster, more thorough, and thus more beneficial flushing of toxic chemicals and harmful heavy metals from the body.A Far infrared rays are a fundamental, indispensable part of life on Earth. And now, with far infrared heat therapy rooms and other infrared applications becoming increasingly common, we humans are wisely taking action to benefit from those rays and improve the quality of our own lives.A Benefits of Far Infrared Sauna UseThere are many benefits to be derived from proper and regular use of a far infrared sauna. Far infrared sauna bathing can improve autonomic functions of the nervous system.Further Applications of Far Infrared EnergyFar infrared saunas are just one example of the application of infrared energy in contemporary society.
Other uses of infrared energy have resulted in infrared hair dryers, infrared foot massagers, infrared pillows, infrared underwear, and even infrared leg wraps for horses.
There are far infrared ray-emitting paints and wallpaper that combat mold as well as fast-cooking far infrared ovens that reportedly kill E. Far infrared rays are being utilized to purify polluted air, promote growth in plants, keep newborn babies warm in hospitals, treat injured athletes, and even encourage new hair growth.Far Infrared Is Essential to LifeFar infrared rays are a fundamental, indispensable part of life on Earth. And now, with far infrared saunas and other infrared applications becoming increasingly common, we humans are astutely taking steps to benefit from those remarkable rays and improve the quality of our own lives. Similarly, you may not pay much attention to far infrared saunas, but these fantastic devices offer health benefits that you may not be able to afford to ignore any longer.A As time progresses, it seems that the world is becoming an increasingly dangerous place. We live in an age of terrorist activities, nuclear weapons, dictatorships and religious fanaticism.
Costly international conflicts show no sign of abating, and just about everyone feels more insecure and vulnerable than they did a decade ago. Even in our local neighborhoods, many of us worry about rising crime rates and growing threats to our personal safety.A And, as if those problems were not enough for us to worry about, many of us have major health issues with which we have no choice but to contend.
Not helping matters are all the poisons and contaminants that have found their way into our environment and into our bodies.
Fortunately, though, we are not powerless against these mighty and malicious microscopic menaces.
In fact, we can start doing something about them right now - we can start fighting back with far infrared sauna detoxification therapy.A Far infrared saunas are revered by scientists and health professionals around the world for their ability to help flush out many of the toxic chemicals, heavy metals and other destructive agents that have accumulated deep within the bloodstream, skin and other vital organs of people from all walks of life. For individuals affected by mercury toxicity, lead poisoning, and other life-threatening exposures, the far infrared sauna is often viewed as an essential component of detoxification therapy.A If you think that only people in high-risk occupations qualify for far infrared sauna detoxification therapy, youa€™re wrong.
Exogenous toxins, which can be absorbed through the skin, respiratory tract and gastrointestinal tract, are those not produced by the body itself, and examples include mercury, lead, zinc and cadmium. Sylver writes that a€?this category consists of waste produced by the body in the course of normal metabolic functioning and also pathogens (viruses, bacteria, fungi and parasites) and the waste they excrete. Also known as chronic fatigue and immune dysfunction syndrome (CFIDS), CFS was once commonly referred to as the a€?yuppie flua€? after about 200 people, most of whom were white, wealthy, young females, come down with a strange illness in 1984. National Institutes of Health claim that, for some people, chronic fatigue syndrome can first appear after a cold, bronchitis, hepatitis or an intestinal bug; for others, it can follow a bout of glandular fever. CDC and CFIDS Association of America announced in 2001 that stress may exacerbate but most likely does not cause the disorder.A On the polemical subject of CFS prevalence, Dr.
Buist asserts that toxins can impede muscle metabolism, causing the pain and fatigability of muscles felt by many fatigued people.A Addressing the Well Mind Association in Seattle, WA, Dr. The affected persona€™s detoxification system is clogged up or destroyed, they get a backlog of chemicals, and their immune system goes down.a€?A Dr. Edelson and Deborah Mitchell, authors of What Your Doctor May Not Tell You About Autoimmune Disorders, put it like this: a€?The hallmark of CFIDS is overwhelming, persistent, incapacitating fatigue that leaves those afflicted unable to carry on their normal physical functions.
Schmidt writes, a€?Researchers at Uppsala University Medical School in Sweden reported that patients with chronic fatigue contain abnormal levels of mercury within their cells. Of patients with chronic fatigue, 45 percent showed mercury hypersensitivity and 49 percent showed lead hypersensitivity.
When the metal burden was removed from the body (in many cases, by removing mercury-containing silver dental fillings), 77 percent of patients reported improved health.a€?A If these conclusions are correct, how can sufferers retaliate after the damage of toxic build-up has manifested itself as chronic fatigue syndrome? Lyon recommend far infrared sauna therapy.A a€?For the chronic fatigue patient, a consistent program of infrared sauna therapy will assist the problem of autonomic dysregulation, which is common to the condition,a€? states Dr. These symptoms are reduced, as regular sauna therapy induces normal autonomic functioning.A a€?Through extensive research, it has been shown that saunas greatly assist in the elimination of accumulated toxins,a€? Lyon adds. It has become well known that people who take regular saunas (2-3 per week) reduce their incidence of colds and influenza by over 65% (a study by the British Medical Association).
While many people use saunas primarily for relaxation and stress reduction, the other health benefits are increasing the popularity of saunas. An often agonizing muscle disorder in which the thin film or tissue holding muscle together becomes thickened or tightened, fibromyalgia is characterized by widespread musculoskeletal aches, pains and stiffness, soft tissue tenderness, mild to incapacitating fatigue, and disturbed sleep.A The pain of fibromyalgia is typically felt in the neck, back, shoulders and hands, but it is not exclusive to those areas.
Based on criteria set in 1990 by the American College of Rheumatology (ACR), a diagnosis of fibromyalgia requires a patient to have experienced widespread pain for a minimum of three months in 11 of 18 tender muscle sites. Among those 18 sites are the hips, knees and rib cage.A Other symptoms of fibromyalgia include allergies, anxiety, carpal tunnel syndrome, depression, dizziness, headaches, irritable bowel symptoms, numbness, and tender skin. Most sufferers of fibromyalgia are women of childbearing age, but it has also been known to strike men, children and the elderly.As for what causes fibromyalgia, many theories exist.
The Alternative Medicine Guide to Chronic Fatigue, Fibromyalgia and Environmental Illness states that a€?post-traumatic fibromyalgia is believed to develop after a fall, whiplash or back strain, whereas primary fibromyalgia has an uncertain origin.a€? However, in her book Detoxify or Die, Dr.
Nenah Sylver extols the sauna for its ability to increase cardiovascular activity and white blood cell, enzyme, and norepinephrine, beta-endorphin and possibly thyroxin production. As they, in turn, help to enhance circulation, increase waste removal and nutrient absorption, raise metabolism, and promote the elimination of toxins, foreign proteins and microbes, Dr. Sylver deems the aforementioned benefits of proper sauna use crucial in helping people with fibromyalgia. She notes a€?there are actually very few health problems that cannot be helped (or would become worse) with sauna therapya€? but advises patients nevertheless to consult with their health providers before beginning sauna therapy.A Dr. Rogers and other health professionals insist that the far infrared sauna, radiant heat sauna or heat therapy room is of greater benefit to fibromyalgia sufferers than the traditional hot Finnish sauna because of a fundamental difference between the two styles of sauna.
Rogers calls the far infrared sauna a€?infinitely more tolerable,a€? particularly for people with fibromyalgia, chronic fatigue syndrome or multiple sclerosis, because it can function effectively at a much lower temperature than a conventional Finnish sauna.A a€?Ia€™m convinced that the far infrared sauna is something that everyone should do to restore health,a€? declares Dr.
That such an effective detoxification tool exists should be welcome news to anyone suffering the ill effects of excessive lead, mercury, cadmium, arsenic or aluminium in his or her body. A Not everyone may believe they have sufficient reason to worry about heavy metal and chemical toxicity, but many experts are urging the skeptics to think again. Lead is a highly toxic substance, exposure to which can produce a wide range of adverse health effects.
In adults, lead can reportedly increase blood pressure and cause fertility problems, nerve disorders, muscle and joint pain, irritability, and memory or concentration problems. A Because their brains and central nervous systems are still being formed, young children under the age of six are especially vulnerable to leada€™s harmful health effects. National Safety Council (NSC), a€?Even very low levels of exposure can result in reduced IQ, learning disabilities, attention deficit disorders, behavioral problems, stunted growth, impaired hearing, and kidney damage. Lead can also be found in automobile exhaust, pesticides, hair dye, ink, and some glazed dishware.Mercury, a ubiquitous environmental pollutant that can be found in tuna and swordfish, latex paint, dental amalgams, vaccines, cosmetics, contact lens solution, fabric softener and tap water, has also been classified by researchers as posing a grave threat to human health. In fact, the World Health Organization (WHO) has declared that no level of mercury can be considered to be safe, as it is the most toxic non-radioactive element on Earth.A In their book What Your Doctor May Not Be Telling You About Autoimmune Disorders, Dr. Like so many other heavy metals, cadmium can be found in air, water, soil and food.A Noting that the highest contributor to cadmium toxicity is cigarette smoke, the Center for Environmental and Integrative Medicine (CEIM) in Knoxville, TN, states that a€?cadmium can weaken the immune system and allow bacteria, viruses, yeast and parasites to proliferate. Cadmium may also promote skeletal demineralization and increase bone fragility and fracture risk. Department of Health and Human Servicesa€™ Agency for Toxic Substances and Disease Registry (ATSDR). Eating food or drinking water with very high cadmium levels severely irritates the stomach, leading to vomiting and diarrhea, and sometimes death.
Breathing air with lower levels of cadmium, or eating lower levels of cadmium, over long periods of time can result in a build-up of cadmium in the kidneys. This has been seen mostly in workers exposed to arsenic at smelters, mines, and chemical factories, but also in residents living near smelters and arsenical chemical factories. Environmental Protection Agency (EPA), and the International Agency for Research on Cancer (IARC) have all classified inorganic arsenic as a known human carcinogen.A Since arsenic is found naturally in the environment, humans risk exposure to it when they eat food, drink water, breathe air, or come in contact with contaminated soil or water. The same can be said for aluminium compounds.A People may also be exposing themselves to aluminium compounds when they ingest medicinal products like certain antacids, laxatives and buffered aspirin or have skin contact with aluminium metal, antiperspirants, or other substances that contain aluminium or aluminium compounds. Mercola asserts that aluminium has been linked to serious illnesses such as osteoporosis, extreme nervousness, anemia, headache, decreased liver and kidney function, speech disturbances, and memory loss.
He also contends that people who have died from Alzheimera€™s disease have been found to have up to four times the average amount of aluminium accumulated in the braina€™s nerve cells.A Offering its view on the subject, the ATSDR states that exposure to aluminium is usually not harmful but notes that some people who have kidney disease store a lot of aluminium in their bodies. In these children, the bone damage is caused by aluminium in the stomach preventing the absorption of phosphate, (which is) required for healthy bones.a€?Lead, mercury, cadmium, arsenic and aluminium are just five of an intimidating number of toxins capable of severely compromising your health.


Among the other heavy metals most often found at unacceptable levels in the body, according to Edelson and Mitchell, are nickel and tin. Sherry Rogers writes, a€?The lungs, urine, stool and sweat are the main vehicles the body has for getting rid of nasty chemicals, but by far sweat is the most efficacious. And Mayo Clinic studies show that (utilizing) far infrared energy is the safest way to induce healing sweata€¦ Far infrared sauna technology is the only proven, most efficacious way of getting rid of stored environmental chemicals.a€?A A far infrared sauna has been cited as the best place to sweat because, whereas bathing in a conventional hot air sauna produces perspiration that is composed of approximately 97 percent water and three percent toxins, soaking in a far infrared sauna has been shown to produce sweat composed of about 80 percent water and 20 percent toxins.
As well, far infrared saunas can produce up to three times the sweat volume of a conventional hot air sauna while operating at a considerably cooler air temperature range of 110 to 130 degrees versus 180 to 235 degrees for hot air saunas. Ita€™s worthwhile to also note that, according to author and sauna historian Mikkel Aaland, a 15-minute far infrared sauna session can execute the same heavy metal excretion that would take the kidneys 24 working hours. In other words, sweating in a far infrared sauna can be a very efficient method of detoxification.A Even though sweating is a natural function of the human body, many people do not perspire properly because their skin has been damaged or deactivated by, among other culprits, chemicals in bath water, lotions, soaps and deodorants. Fortunately for these people, far infrared sauna therapy can greatly help to restore the skina€™s eliminative powers. Ita€™s just one more way far infrared saunas work to heal bodies compromised by harmful chemicals.A If you are concerned about how harmful chemicals and heavy metals can affect your health, consider the many benefits of owning a far infrared sauna. Most people have a casual understanding of each of those three, but it is the mercury included in the periodic table of elements that demands greater public contemplation. For if contemporary society placed more of an emphasis on the pernicious effects of mercury exposure, perhaps fewer people would be victimized by related illnesses and diseases.A Mercury is the most toxic non-radioactive element on Earth, and the World Health Organization (WHO) has proclaimed that no level of mercury can be regarded as being safe. Centers for Disease Control and Prevention (CDC) announced in a 2001 study that one in every 10 American women of childbearing age is at risk for having a baby born with neurological problems due to mercury exposure.A There are three principal types of mercury, and each type presents a serious health hazard to humans. The first type, elemental mercury, is a liquid that gives off mercury vapor at room temperature. Elemental mercury can also enter the bloodstream by permeating the skin.A Inorganic mercury compounds, the second type, can also be inhaled as well as pass through the skin. Unlike elemental mercury, though, inorganic mercury compounds can also be absorbed through the stomach if swallowed.
Elemental mercury, if swallowed, is not absorbed and usually exits the body without causing any harm. Many inorganic mercury compounds are irritating or corrosive to the skin, eyes and mucus membranes.A The third type of mercury, organic mercury compounds, can enter the body by way of all three routes a€“ lungs, skin and stomach. Exposure to any form of mercury on a repeated basis, or even a very high single dose, can lead to chronic mercury poisoning.
According to the New Jersey State Department of Health, chronic mercury poisoning is characterized by three major symptoms:Gum problems.
People with chronic mercury poisoning frequently experience wide mood swings, becoming irritable, frightened, excited or depressed very quickly for no apparent reason. Some people may become extremely upset at any criticism, lose all self-confidence, and become apathetic. Memory loss, hallucinations, and inability to concentrate can also occur.Nervous system impairment. The earliest and most frequent symptom of chronic mercury poisoning is a fine tremor of the hand.
A person with chronic mercury poisoning may also experience difficulty balancing and walking.A In What Your Doctor May Not Be Telling You About Autoimmune Disorders, authors Dr. Research has demonstrated that the bodya€™s tissues, especially in the brain, kidneys, jaw, lungs, gastrointestinal tract, and liver, absorb and store mercury.a€?A With such research findings having caught the publica€™s attention, some people have begun insisting that their dentists use composite fillings, also known as a€?white fillings,a€? as a non-toxic alternative to amalgam fillings.
As well, some dental patients are demanding that their existing amalgam fillings be removed and replaced with composite fillings.A In her book Detoxify or Die, Dr.
Rogers writes, a€?Autoimmune disease, heart disease, high cholesterol and triglycerides, chemical sensitivity, allergies, antibiotic-resistant infections, depression, schizophrenia, multiple sclerosis, leukemia and just about any symptom you can think of have improved once sufficient accumulated mercury was removed from the teeth and body.a€?Going a step further, Dr. Daniel Royal, member of the Nevada State Board of Homeopathic Medical Examiners, states, a€?While removal of amalgam fillings stops further poisoning from mercury fillings, you still need to detoxify the body to eliminate the residual effect from mercury that remains behind in the body. Royal calls the sauna a useful adjunct to safe mercury removal because it induces profuse sweating. One reason is that far infrared saunas, also known as radiant heat saunas or soft heat saunas, can effectively function at temperatures lower than those characteristic of traditional hot Finnish saunas. The findings of this study make a strong case that far infrared saunas are simply better detoxification devices than conventional hot saunas.A Before you begin a sauna detoxification program, or if you suspect that you suffer from mercury poisoning, you should discuss your plans or share your suspicions with a qualified health professional. And if you decide to purchase a far infrared sauna for any of its many therapeutic properties, be sure to research your choices thoroughly, as satisfied sauna buyers are typically well-informed sauna buyers.A Opening the Sauna Door to Better Healthby Pertti Olavi Jalasjaa You may think of a home sauna as being little more than a luxury, an object that offers pleasure and comfort but is ultimately inessential to your well-being. However, the results of decades of research may just convince you of what sauna enthusiasts have believed for centuries a€“ that regular sauna bathing offers significant, perhaps even life-saving, health benefits.A A chief objective of any sauna bath is to make you perspire, and perspiration is a natural, necessary function of the human body. Ita€™s a means by which the body can rid itself of extra heat and water and eliminate harmful toxins that have, over time, built up inside it. Included among these toxins are mercury, lead, cadmium and aluminium.A The health benefits of sauna bathing, however, go beyond aiding detoxification. As your body increases sweat production to cool itself during a hot sauna bath, your heart increases blood circulation.
Heart rate, cardiac output and metabolic rate all increase, while diastolic blood pressure decreases, helping to improve overall cardiovascular fitness.A Sauna bathing may also contribute to healthy weight loss. A letter in a 1981 issue of the Journal of the American Medical Association asserted that a€?a moderately conditioned person can easily a€?sweat offa€™ 500 grams in a sauna, consuming nearly 300 calories, the equivalent of running two to three miles.
A heat-conditioned person can easily sweat off 600 to 800 calories with no adverse effects. While the weight of the water lost can be regained by rehydration with water, the calories consumed will not be.a€?A Most irrefutable are the claims that regular sauna bathing helps to relieve stress and promote relaxation. It has been demonstrated time and time again that spending just a few minutes in a hot sauna bath can reduce anxiety levels, sooth nerves and warm tight muscles. Not only has sauna bathing been shown to encourage deeper, more restful sleep, far infrared sauna therapy has proved effective in alleviating pain associated with arthritis, backache, bursitis, fibromyalgia, headache, sprains, strains and other muscular and skeletal ailments.A a€?I am convinced that the far infrared sauna is something that everyone should do to restore health,a€? contends Dr. And while the condition known as Raynauda€™s disease has perhaps not received as much attention as those previously mentioned, credible sources suggest that sauna bathing can benefit its sufferers as well.A Raynauda€™s disease is a condition that causes some areas of your body, such as your fingers, toes, ears, cheeks, tongue, and the tip of your nose, to feel numb and cool in response to cold temperatures or stress.
Named after Maurice Raynaud, the French physician who first described it in 1862, it is a disorder of the blood vessels that supply blood to your skin. During a Raynauda€™s attack, these arteries narrow, limiting blood flow to affected areas.A Accurately discussing Raynauda€™s can be challenging for some people, as two types of it exist, and each type has two names. What most laymen generically call Raynauda€™s disease could be either primary Raynauda€™s or secondary Raynauda€™s.A Primary Raynauda€™s, the most common form of the disorder, is what physicians and medical textbooks correctly refer to as Raynauda€™s disease. Although anyone can develop the condition, primary Raynauda€™s mainly affects women between the ages of 15 and 40. Ita€™s also more common in people who live in colder climates.A Secondary Raynauda€™s, also known as Raynauda€™s phenomenon, is caused by an underlying problem like scleroderma, Sjogrena€™s syndrome (both connective tissue diseases), lupus (an autoimmune disease), rheumatoid arthritis (an inflammatory disease), hypothyroidism (an underactive thyroid gland), diseases of the arteries (such as atherosclerosis and Buergera€™s disease), carpal tunnel syndrome, nerve damage, or chemical exposure. As well, people in certain occupations, such as those who operate vibrating tools, may be more vulnerable to secondary Raynauda€™s.A Most typically, cold temperatures provoke Raynauda€™s attacks. Just taking an item out of your freezer, putting your hands in cold water, or exposing yourself to cold air could trigger one. For some people, however, cold is not even necessary; emotional stress is enough to instigate an episode. In both cases, the body seems to exaggerate its natural response of trying to preserve its core temperature by slowing blood supply to its extremities.
During an attack, which can last from less than a minute to several hours, affected areas of your skin usually first turn white.
As your blood circulation improves, the affected areas may turn red, throb, tingle or swell. Raynauda€™s attacks may grow more severe over time.A If the condition becomes severe, blood circulation to your extremities could permanently diminish, resulting in deformities in affected areas like your fingers or toes. Also, skin ulcers or gangrene could develop if an artery to an affected area becomes completely blocked.A Depending on the cause and severity of symptoms, treatment can take many forms. Medications may include alpha blockers, calcium channel blockers, or vasodilators, all of which help relax blood vessels. For example, during a session in either type of sauna, the bathera€™s heart responds to the sauna heat by increasing blood flow and perspiration production to cool the bathera€™s body. In this way, sauna bathing is a form of cardiovascular exercise.A Perspiring in a sauna, especially a far infrared sauna, also helps the body rid itself of harmful toxins that have built up over time. With experts having already drawn the connection between nicotine, secondhand smoke and Raynauda€™s, this benefit is certainly noteworthy.A As anyone who has stepped into a sauna seeking relief from muscle aches, sports injuries or ailments such as arthritis or fibromyalgia should already know, sauna bathing also offers a proven way to alleviate pain. A clinical study conducted at Sunnybrook and Womena€™s College Health Science Centers at the University of Toronto confirmed that far infrared therapy can bring about significant improvements in both subjective measures of pain and discomfort associated with Raynauda€™s disease.A Lastly, sauna bathing fosters relaxation and stress relief.
To those Raynauda€™s sufferers whose attacks are caused by emotional stress, as well as to the innumerable Raynauda€™s sufferers whose emotional stress is understandably caused by their attacks, this news is likely very welcome.A If you think you may be suffering from Raynauda€™s disease or Raynauda€™s phenomenon, be sure to discuss your concerns with a qualified health professional. Meanwhile, youa€™d be wise to investigate the many ways a home sauna, be it a traditional Finnish sauna or a far infrared sauna, can improve your health and happiness.A Insomnia and the Far Infrared Saunaby Pertti Olavi JalasjaaYoua€™ve wisely avoided sleeping pills, but it seems as if youa€™ve tried almost everything else to get a better nighta€™s sleep.
The comforting heat of a sauna works to induce healthy perspiration, assist respiratory function, benefit blood pressure, stimulate endorphins, cleanse skin, and relieve sore, tired muscles. By raising your body temperature in a sauna bath right before bedtime, you compel it to normalize itself afterwards, and ita€™s this temperature readjustment following the sauna bath that helps to improve the quality of your sleep.A Of course, other effects of the heat bath can certainly contribute to improvements in your sleep.
Regular sauna bathers routinely report that soaking in a hot sauna helps them rid their minds of the anxieties, frustrations and worries that may have been plaguing them prior to bathing. And by helping to alleviate any existing physical pain like headaches, muscle strain or joint stiffness, a sauna bath can effectively disarm many of the aggravations that might have impeded truly restful sleep.A Home saunas are available in many styles and sizes. Around the globe, doctors, researchers and other professionals have discovered the tremendous value of using sauna heat to help increase the human bodya€™s white blood cell count, stimulate its immune system, facilitate detoxification, and produce a state of general relaxation that is vital to the healing process.A In many countries, experts continue to research the therapeutic properties of the sauna. Chuwa Tei, professor of medicine and chair of the department of internal medicine at Japana€™s Kagoshima University, and his colleagues have demonstrated saunasa€™ usefulness in treating heart patients.A In one study, Tei and his colleagues compared 25 men with at least one risk factor for heart disease, such as diabetes, high blood pressure, high cholesterol or smoking, with a group of 10 healthy men.
Each study participant spent 15 minutes in a 140-degree Fahrenheit (60-degree Celsius) dry sauna, followed by 30 minutes in a bed covered with blankets, once a day for two weeks.
The researchers then measured how well the participantsa€™ blood vessels expanded and contracted, a sign of the health of the vessels. The researchers also found that the sauna therapy lowered participantsa€™ blood pressure slightly. The results of the study should be encouraging to anyone concerned about blood vessel diseases like atherosclerosis (hardening of the arteries) and erectile dysfunction.In earlier studies, Tei and his colleagues demonstrated that sauna therapy improved the blood vessel function in hamsters with chronic heart failure.
The hamsters that received sauna therapy also lived about three weeks longer than those that didna€™t receive sauna therapy.A German researchers recently studied 22 kindergarten children who took weekly sauna baths and compared them to a group of children that did not take any sauna baths. Both groups were followed for 18 months and closely monitored for any occurrence of ear infections, colds, or upper respiratory problems.
The researchers found that the children who did not take the weekly sauna baths took twice as many sick days as their counterparts.A Other findings suggest that it may be more than the heat of a sauna that is so advantageous to human health.
Tests have indicated that the practice of tossing or splashing water on heated rocks in a traditional Finnish sauna produces a high quantity of negative ions in the air. Research has concluded that air abundant with negative ions offers great benefits, while a lack of negative ions or a higher ration of positive to negative ions in the air we breathe can cause physical harm.And while a June 2001 edition of The St. Lying above the 60th parallel, the southern boundary of the Arctic Circle, northernmost Finland receives little sunlight during the winter, which typically begins in November and lasts at least until May. Throughout all of Finland, winter days are remarkably short, with the sun low on the horizon even at midday. In the far north, the period known as a€?kaamosa€? or polar night, during which the sun never rises above the horizon, is nearly two months long.A Light deprivation is a serious concern during Finnish winters, particularly in areas where continuous darkness stretches several weeks.
Many experts believe it could explain why Finland has one of the worlda€™s highest suicide rates. Each year, 14 percent of northern populations reportedly experience the a€?winter blues,a€? and another six percent suffer from the more serious Seasonal Affective Disorder (SAD), a type of clinical depression that, by definition, afflicts people only at certain times of the year. A In addition to depression, common symptoms of SAD include anxiety, fatigue and low energy, irritability, increased sleeping, difficulty concentrating, and changes in appetite, most notably carbohydrate cravings.A For many people, Seasonal Affective Disorder is a seriously disabling illness that prevents them from functioning normally without continuous medical treatment. For others, it is a mild but debilitating condition that causes discomfort but not severe suffering. This milder form of SAD, called Subsyndromal Seasonal Affective Disorder, is what most people perceive to be the aforementioned winter blues.A Yet another form of SAD is Reverse Seasonal Affective Disorder (RSAD), and it typically strikes during the late spring or early summer and lasts throughout the warmer months. Also known as summer depression, RSAD is characterized by decreased sleep, weight loss, poor appetite, and other symptoms.
Because treatment options can differ for SAD and RSAD, ita€™s important to note that the information in the following paragraphs pertains specifically to SAD a€“ in other words, winter depression.A According to the American Academy of Family Physicians, treatments for Seasonal Affective Disorder include monoamine oxidase inhibitors (MAOs), psychotherapy, and light therapy.
Certain sources claim that, in addition to being used to treat SAD, insomnia and jet lag, light therapy can also be beneficial for people suffering from skin conditions such as acne, eczema, psoriasis and vitiglio.A For treating Seasonal Affective Disorder, the most commonly used phototherapy equipment is a portable lighting device known as a light box. The patient sits in front of the box for a prescribed period of time that can be as brief as 15 minutes or as long as several hours. The duration and frequency of light therapy sessions often depend on the patienta€™s physical needs and lifestyle. As one might surmise, light therapy sessions for SAD typically begin in the autumn months and continue throughout the winter, sometimes even into the early spring.A The light box may be mounted upright to a wall or slanted downwards and set on a table. The light from a slanted light box is designed to focus on the table upon which it sits, so patients may look down to read or enjoy other sedentary activities during their phototherapy sessions.
Patients using an upright light box must face the light box, although they dona€™t need to look directly into the light. As for the brightness of the light utilized, the light sources in these light boxes typically range from 2,500 to 10,000 lux (units of illumination). In comparison, average indoor lighting typically ranges from 300 to 500 lux, and a sunny summer day is roughly 100,000 lux.A Before undergoing any light therapy treatments for Seasonal Affective Disorder, be sure to discuss your concerns and options with a qualified health professional.
If you believe that you suffer from SAD, it is vital that you receive a proper diagnosis from a physician experienced in treating mood disorders.
As well, certain risks (like potential eye strain, hypomania and headache, among others) are associated with phototherapy, especially for people who are photosensitive, so consulting with your doctor and an ophthalmologist could prevent additional problems from arising during or after your treatments.
If you decide to pursue light therapy treatments without the assistance of a qualified health professional, be aware that different companies hold decidedly different stances on exactly what constitutes light therapy.
A Among the health-related companies that are now making light therapy part of their business are manufacturers and retailers of home saunas.
It is a logical development since far infrared sauna therapy has repeatedly been proven to be an effective form of light therapy. The light found in a far infrared sauna is, of course, far infrared light, a type of invisible light located below the optical color red in the electromagnetic spectrum.A An indispensable part of life on Earth, far infrared light has long been used by humans to purify polluted air, keep newborn babies warm in hospitals, promote growth in plants, and more. Little did the early sauna bathers of Finland realize centuries ago that their beloved heat baths might someday become a source of hope and healing, not just for the people of their own country but for everyone who finds the dark days of winter hard to weather.A Sweat and Far Infrared Saunas- Here's the Skinnyby Pertti Olavi Jalasjaa For whatever reason, most people feel uncomfortable talking about perspiration. For example, ita€™s not unusual to hear someone remark that he or she a€?sweateda€? over an academic assignment, a€?worked up a sweata€? on the tennis courts, or a€?lost a pint of sweata€? while awaiting an important decision. But these are simply colloquial expressions that many of us utilize to make a point about our mental or physical stress or exertion related to a particular undertaking or event.
After all, to do so, polite society decrees, would be in poor taste.A And yet much could be gained if people felt free to discuss the natural biological process of perspiration without fear of judgment or reproach.
When we perspire in a far infrared sauna, we help our bodies rid themselves of the countless toxins like mercury, lead, cadmium and other contaminants that have accumulated within us over time. As well, by intensely sweating in a far infrared sauna we benefit our hearts, lungs, kidneys and other organs that are essential to our survival.
Far infrared sauna bathing has also been proven to promote pain relief, muscle relaxation, and emotional tranquility.A For people suffering from certain skin diseases, far infrared sauna bathing can be particularly therapeutic.
As the far infrared heat induces an increase in blood circulation to the skin, the bodya€™s defence against chronic skin conditions like acne, eczema and psoriasis is considerably bolstered.
As well, thorough sweating helps unclog the skin of whatever unhealthy remnants of soap, lotions, deodorants or makeup may be unnecessarily lodged in its pores. Dead skin cells are also effectively flushed away by a good sweat in a far infrared sauna.A Increased blood flow and decreased toxins and foreign material in our skin mean more natural nutrients and fewer reasons for irritations and disease. Elasticity, texture, tone and color can all noticeably improve after just a few sessions in a far infrared sauna. These benefits are available even if your skin has suffered harsh damage from excessive exposure to the sun.A You dona€™t have to talk about perspiration if you dona€™t want to. If you live a mostly sedentary lifestyle and therefore dona€™t perspire much on a regular basis, you must take action for the sake of the health of your heart, lungs, skin and other vital organs. People face stress at home, at work, at school a€“ anywhere opportunities to react to internal or external stimulation exist.A That stimulation can come from a disagreement with a spouse, a conflict with a co-worker, criticism from a teacher, bad news from a doctor, and so on.
And the stimulation need not be negative; people often become stressed when they start new jobs or enter into new relationships. Even a big, surprise win at the casino can cause stress.A A little stress isna€™t necessarily a bad thing. Stress during a job interview can help you give the best answers to the people asking the tough questions. These hormones are not harmful in moderate amounts, but cortisol is secreted excessively in response to chronic stress and is extremely toxic in these larger amounts.A a€?Cortisol actually kills and disables your brain cells,a€? says Dr. Chronic exposure to cortisol causes the mental haziness, forgetfulness and confusion that is associated with aging.a€?A People under stress may also be at higher risk of developing coronary heart disease. Stress causes arteries to constrict and blood to become stickier, increase the probability of an artery-clogging blood clot. As well, people who regularly experience sudden increases in blood pressure caused by stress may, over time, develop injuries in the inner lining of their blood vessels.A Studies suggest that chronic stress may increase a persona€™s chances for developing infections, having strokes, experiencing flare ups of multiple sclerosis, and suffering gastrointestinal problems like peptic ulcers, irritable bowel syndrome, and inflammatory bowel disease.
Chronic stress has also been linked to the development of insulin resistance, a key factor in diabetes.
And ask anybody who has ever suffered from headaches, insomnia, skin disorders or sexual dysfunction if they believe that stress was at least partly to blame for their woes, and then construct your own conclusions about how damaging stress can be to onea€™s health and well being.A If you think you have a serious condition that has been caused or made worse by certain stressors in your life, you should discuss your concerns with a qualified physician. If, however, youa€™d like to improve the quality of your life by learning how to better cope with stress, many options exist. Perhaps your first focus should be on discovering the remarkable benefits of relaxation.Relaxation decreases blood pressure, respiration and pulse rates, releases muscle tension, and eases emotional strains. In their quests for greater relaxation, some people choose biofeedback while others opt for massage therapy.
Studies indicate that soaking in a hot sauna bath can help improve respiratory function, increase cardiovascular strength, reduce and remove body toxins, strengthen the bodya€™s immune system, relieve headaches, and cleanse and beautify skin. Sauna bathing can also increase blood circulation, relaxing tight, tired or aching muscles by providing them with more oxygen.A If youa€™re searching for a healthy way to alleviate the stress in your life, consider purchasing a home sauna. Residential saunas are available in a range of styles and sizes, from pre-cut Finnish sauna kits to outdoor barrel saunas and far infrared heat therapy rooms. Seemingly ubiquitous advertisements and TV commercials for antiperspirants continue to convince generations of consumers that perspiration is an undesirable, offensive bodily function. While no one would dispute that sweat can be quite unwelcome in important social and business situations, it would be imprudent not to acknowledge the necessity of perspiration and understand the critical role it plays in human health.A Sweating is an essential function of the human body, as essential as eating, breathing and sleeping. Skin is sometimes called a€?the third kidneya€? for this very reason.A Your body eliminates various toxins through a variety of metabolic processes, one being urination and another being perspiration. The kidneys filter waste materials from the blood and excrete them, along with water, as urine. The temperature in a traditional Finnish sauna is usually between 180 and 200 degrees Fahrenheit (80 and 95 degrees Celsius). The two types of sauna operate differently, but, at their respective temperature ranges, working up a sufficient sweat in either type should be achievable for even the most inexperienced sauna bather.A Using high heat to induce perspiration has a great number of benefits.
In addition to decreasing the amount of toxins and heavy metals, such as cadmium, lead, mercury, nickel and zinc, in your body, an intense sweat bath in a sauna can help cleanse it of other impurities like cholesterol, nicotine, sodium, and sulfuric acid.
By improving blood circulation, regular sauna bathing can help draw the skina€™s own natural nutrients to the surface, leading to better tone, texture and elasticity. Thata€™s why sauna bathing is being increasingly included in high-intensity treatment programs for skin ailments like acne, eczema and psoriasis. Some beauty specialists in Europe even claim the sauna can be quite a powerful weapon in the war against cellulite.A As beneficial and therapeutic as sweating in a soothing hot sauna may be, however, it is imperative that bathers not allow the experience to dehydrate them. As well, be sure to discuss your plans and expectations with your personal physician before you take to the sauna for the first time, as he or she should know of any existing conditions or limitations that pertain specifically to your health and might impact your sauna use.A As for all those advertisements and TV commercials that say sweating is bad, forget about them, and start doing what you know is best for your health.



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