By David Hamilton Filed Under: Change - Growth, Mindset Alpha meditation taps into the state of awareness of being nearly asleep but at the same time, completely awake. This is a prevailing way to rejuvenate and create positive changes in your body and spirit. Alpha meditation is a controlled technique that sets free and then harnesses the power of the subliminal mind. It uses a combination of psychology and contemplation techniques, such as mindfulness meditation, creative visualization or even prayer for some. When the brain is in an expected comfort zone, at seven to 14 pulsations each second, this is when a comfortable, relaxed state occurs that refreshes and heals the body. It is a condition where an individual goes into a deep sleep and then wakes in the morning feeling very rested. You can induce an alpha state and reap the reimbursement within yourself from this resource.
1) BEGINNING: To start alpha meditation, you should ground yourself and breathe in deeply through your nostrils and exhale deeply. While doing this, let go of the worry and stress that is troubling you, focus on your breathing. Realize that this will not cause stressors to go away, but through deep reflection and consideration, you will take control of them.
In this method, you can locate a spiritual center and the resulting balance offers you solid ground to stand on. While your body unwinds and the burden of stress is released from your heart and mind, you achieve the state of alpha meditation.
When in this state, you are open, not vulnerable and you are powerful, devoid of being controlled.
2) VISUALIZE: At this point, visualization and deliberation become tools to be used to sharpen your will and your mind.
While you are visualizing these numbers three times, this activates a piece of the mind that does not have the opportunity to stretch often, similar to a cluster of muscles that have not been used much. 3) CONTINUE IMAGINING:  While continuing to deep breathe, you can imagine yourself in settings where you desire to be, or think about getting your novel published or perhaps being rewarded for excellent job performance.
In this state your thoughts are more than fantasy; they grow to be more real, and solid to you.
4) COMPLETION: When completed, count backwards from five, and open your eyes when you finish. Alpha meditation is better than drugs because it captures an existing power source within a person and thrusts it out. In the course of accessing this effortless, yet powerful procedure, you can enhance your life plus your spirit. Here are some recommended high-quality tools from Transparent Corp to assist you in generating alpha meditation states. 1) NEUROPROGRAMMER is an excellent program that has everything you need for generating alpha, theta and delta brainwave entrainment states.
How to meditate like a tigerOften one can encounter difficulties in the daily meditation routine. Just put on your headphones and allow yourself to be taken along by the Alpha Wave meditation music. The trance-creating capability of pulsing beats has often been used in ancient shamanistic rituals and in many types of meditations.
The natural relaxation process and the modern society The process of relaxation is spontaneous and natural for individuals living in a "normal" environment.

Music4meditation - healing through meditation and musicMusic has a great healing potential.
Only the right kind of meditation music is needed so that your body can rediscover its age old de-stress button. But first of all: Meditation practiced even for a short time every day will make you happier and more relaxed. A while back we went through a basic relaxation technique for meditation and visualization, mostly based on Shakti Gawain's method.
The Silva method is slightly more technical and goal-oriented than the relaxation method proposed by Shakti, so this is a great approach for a beginner.
When you are wide awake doing your normal daily routines, your mind is in Beta, or "outer consciousness" as mind control practitioners call it. When you meditate, you want to open your mind to the endless possibilities not normally available to you in beta state. According to the Silva method, the easiest time to reach Alpha is in the morning, right after you regain your consciousness. Right from the beginning, from the very first moment you reach your meditative level, Jose Silva advises the practice of visualization.
It is more expensive, yet more fully featured if you ever want to use biofeedback or neurofeedback. How to avoid being caught up in thoughts, feeling dull, uninspired  or even falling asleep while meditating? In order to heal, you need to feel the inside of your body-mind and the right kind of music will help you do that!  Catharsis Meditation Music is designed to take you deep into the subconscious. How does one encounter these dangers connected to our beautiful but sometimes overly fast life? A meditative soundscape is such a great stress management tool because everybody has an inborn ability to fall into relaxation. As a result of this, many people are suffering from high levels of stress that impedes their performance.So how do you fight back against life’s anxieties and worries?Meditation. Immediately after you feel awake (make sure you are awake though), with your eyes closed, look slightly upward at an angle of approximately 20 degrees. Make sure you're still awake and your mind is focused on the counting (otherwise you lose the element of "control").
Then count only from fifty to one, twenty-five to one, then ten to one, and finally five to one, ten mornings each. Start with your left foot, then the left leg, then the right foot, and so on, until you reach the throat, the face, the eyes, and finally the scalp. For now, I suggest you explore some visualization techniques and start experiencing for yourself the power of your own mind. The process of emotional catharsis through Meditation Music is a fantastic tool in the attempt to heal the inner recesses of your body and mind.
And thus we become the arena for a clash between the prehistoric conditioned body and the modern civilization. Studies have also shown that those who meditate regularly react more quickly and more effectively to a stressful event. It could not be more easy!Select a meditation technique that fits your lifestyle and belief system. Silva calls this state "timer consciousness." When you are asleep you are either in Alpha, Theta, or Delta (depending on how profound your sleep is). Reaching this level is an end in itself, because it clears the mind of all conscious thought, allowing you to experience reality in a direct, intuitive and profound way.

The better you learn to visualize, the more powerful will be your experience with mind control.
Here your Meditation becomes an actual experiential process of the unknown sides of your body-mind!
In a state of deep relaxation you will feel the Meditation Music as an aching, soaring cathartic cleansing deep within you!
Meditation makes us more creative, more responsible and more productive.Does it sound to much like advertizing? When you have put yourself in a comforatble place with headphones on, all you need to do is to turn on the music.
These binaural beats do combine wonderfully with my passion for meditation and spiritual growth. However it also contains a disadvantage: the possibility that our precious individual Self can be overrun by the stronger, but more conformed will of the group. The cathartic effect of this specially designed Meditation Music will help you release your emotional stress, clear out the dirt in your subcoscious mind in a soft and effortless way. The Lotus Clarity – Alpha Brainwave MeditationA silent and relaxing period of meditation would help you restore your energy and vitality in no time.
Through relaxation and meditation, one forgets the worries and difficulties that he’s going through as his mind wanders to wherever it’s directed to.The unfortunate news is that the environment we’re in doesn’t leave us with much time for a peaceful and relaxing session of meditation.
Alpha wave meditation music has a strong relaxing effect and at the same time it leads your attention to the realms of the body and away from the disturbing thought process.
However, that doesn’t mean that you need to put up with life’s stress (which eventually causes depression and sickness).
The subconscious alpha pulse is automatically leading the healing awareness into the realms of the inner body. Let’s have a closer look at the solution:Relaxation And Meditation Through Brain Training (brainwave meditation)As scientists and experts in neuroscience conduct more and deeper research about meditation, a new type of phenomenon has been found – binaural entrainment! When used the right way, binaural entrainment allow you and your brain to enter the state of meditation in a snap.
This is the perfect method for businessmen, housewives, and other individuals who don’t have a lot of time to sit back and relax.A few months back, some clients and customers started asking me if there was any „trick“ I used to be so calm and easy. They knew that I was working a lot and they couldn`t really figure out, how to stay so peaceful amidst „the storm“.Because this meditation style is very private for me, I was a bit reluctant to share this at first. Spirit without body has often been used as a survival strategy to avoid the existential pain of life.
To view the world as a crossfield of infinite connections has always been the what the shamans have done.
You have to summon the courage to meet your wild inner stone age man and ask him for his cooperation. In our inner caveman we find all the energy needed for creating the point of no return in meditation that makes meditation victorious in the battle against its greatest enemy: dullness. To wake the inner caveman Music4meditation makes use of a strong elements of shamanistic soundscapes and music.

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