Learn to meditate everyday by doing the Art of Meditation course that teaches the Sahaj Samadhi meditation technique. Regular practice of the technique can totally transform the quality of one’s life, by culturing the system to maintain the peace, energy and expanded awareness throughout the day. About UsA non-governmental organization, The Art of Living is involved in humanitarian projects with a special focus on stress elimination. Our International CenterLocated on the outskirts of Bengaluru city, the International Center is an ideal location for reflection and retreat. I'm New The Art Of Living Happiness ProgramSudarshan Kriya®: discover your unlimited power and freedom - not as a concept, but as a direct experience. Next Step Art Of Living Part 2Go beyond your usually active mind and experience an extraordinary sense of peace and renewed vitality through guided meditations. Learn More Register NowAdvanced ProgramsAdvanced programs designed to enhance the various aspects of your life. Teens & Children ART ExcelA fun-filled program of games and interaction that enables your child to develop compassion, hard work, sincerity, creativity, discipline, respect and courage.
Lifestyle Programs Personality Development Discover your hidden talents – which you possibly didn't know existed! Family & RelationshipsThe secret of a happy relationship lies within you & is with you every moment. Learn MoreSpiritual Experience Experience the absolute truth, highest knowledge & unparalleled bliss. Learn MoreRun better with yogaYoga can minimize the injuries sustained during running and also improve your stamina. Meditation Have A Deep MeditationOur experts share tips to ensure you come out of your meditation fresh, clear and rejuvenated. Read MoreDealing With EmotionsWe cannot control the rain, but we can move ahead with greater confidence when we have an umbrella with us. Read MoreTeenagers & Meditation"We become more innovative and dynamic" shares a teenager who meditates regularly.
Read MoreLive WebcastWatch Gurudev live as he answers questions from audiences around the world. More Information Official WebsiteThrough his life and work, Gurudev has inspired millions around the world with a vision of a stress-free, violence-free world. Service Initiatives Our Holistic ApproachThe Art of Living transforms societies by instilling a vision, making role models, promoting a sense of community and giving people a voice. Our Empowerment ModelFrom empowering an individual to a community to a country - our service projects span diverse areas. Our Project Areas Transforming Rural IndiaEmpowering comunities to develop sustainable solutions and enabling leadership among rural youth.
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What Sri Sri Said TodayFind answers to your questions, from daily life to spirituality to business - fresh from satsangs. Read More Knowledge SheetsPractical tips for better living - Short knowledge which will be your guide to better living, tranforming the most challenging of situtations to one of peace with ease. Know More Questions & AnswersYou ask, Sri Sri answers - Whatever be your question, chances are here you will find your answer here. Spiritual & Wisdom BooksStay connected to knowledge from wherever you are, when you need it the most. Know moreHealth & WellnessBring home vibrant health through effective herbs with Sri Sri Ayurveda and Art of Living health care products. You may have been practicing meditation regularly but have you noticed that at times when you sit to meditate, your mind seems to take a holiday to a world of thoughts? Service also brings merit and it is this merit that allows you to have a deeper experience in meditation.
Imagine yourself standing on a terrace early morning, looking up the grand red sky, completely mesmerized by the beauty of the rising sun.
An easy way to experience silence and meditation together is the Art of Living Part-2 program that happens every weekend at the International Center of the Art of Living in Bangalore.

Have you observed that some days you feel very restless during your meditation and are unable to go deeper? This is because long working hours bring stiffness to the body and aches due to this stiffness make you restless.
Think about the days you have meditated after having oily, fried, non-vegetarian food, and the days you meditated after having light and healthy food. As a meditator, an ideal diet should include grains, green vegetables, fresh fruits, salads, soups, etc. Keeping a discipline and honoring the practice are keys to having a deeper experience in meditation.
Busy parents may think that it isn’t possible to fit in one more thing into the hectic day of activities that already exists.
Perhaps you know that meditation would be of benefit in your child’s life but they aren’t so keen?
Before sleep, encourage them to rest their hands on their abdomen and breathe out with a humming sound.
Children find delight in the external senses so ask them to notice smells and sounds when they begin to meditate then gradually move to thoughts and feelings. If you and your child take just 15 minutes a day for some physical activity or yoga with a few deep relaxing breaths and a short meditation practice you’ll both feel calm and centred. Laurie Levine takes you through a guided meditation into each chakra and energy center for healing and harmony.
The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware. We are not just visitors on this planet, it belongs to us as we belong to her, its past is ours, so is its future. To stabilise the restless mind, it has to be fixed on a single point, in order to enable concentration. The best principle for the solution of internal problems is to thoroughly employ the senses. The ugliness of our inner world emerges in our behaviour, because of our lop-sided management of the senses. Most people do not experience the world beyond the senses and those who have, cannot describe it. CAPTCHAThis question is for testing whether you are a human visitor and to prevent automated spam submissions. With meditation, the physiology undergoes a change and every cell in the body is filled with more prana (energy).
It cleanses and nourishes you from within and calms you, whenever you feel overwhelmed, unstable, or emotionally shut down.
Busy people from all backgrounds are grateful to pause and enjoy a refreshing few minutes of meditation each day.
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Whatever your reason is, Meditation has been shown to benefit the body, mind, and overall wellness. Sahaj Samadhi Meditation (taught in the Art of Meditation course) is a powerful yet effortless technique that allows the conscious mind to experience the silent depths of its own nature.
These meditation techniques combined with yogic practices can ensure good health and a calm mind. Read moreExcellence at WorkplaceThis offers Micro, Small, Medium and Enterprises, techniques to eliminate stress & achieve work life balance of its employees. Learning how to meditate is the first step but do you want to move up the ladder and learn more ways of getting a deeper experience?
Do you feel deep silence and oneness with the beauty - the beauty that takes you beyond words? Our senses are busy collecting information and bombarding us with so many thoughts and impressions. Perhaps you are a parent or an uncle or aunt or grandparent and you’d like to find a way to support the child in your life to be happier and healthier.

If you knew however that doing it could create a stronger bond with your child and feed them in a way that food and activities cannot, then would you somehow find the time? A great time to do it is just after waking, before eating when the lure of TV, friends or other distractions haven’t surfaced yet.
Get them to demonstrate how flexible their body is and to teach you how to sit like a yogi. Then take some slow breaths and check if the nostrils are open at the same strength afterwards. Ask them to feel the fabric of clothes against their skin and the sensation of the air around them. Have a party with some upbeat dance tunes from different cultures or yoga music and then finish with quieter music and a few minutes of sitting in meditation. The relationship bond will be strong and your child will enter adolescence with the confidence to navigate the challenges ahead. Then the mind becomes fickle, and sometimes gets carried away by the senses as, by itself, it cannot communicate directly with the outer world. In meditation, we are asked to close our eyes so that we can no longer communicate with the colourful fantasies of the outer world. So, the important thing is to not let the mind wander, and to practice concentration for stabilisation.
The experience of the extrasensory world is vastly different from that of sensual consciousness. Once the first experience of extrasensory perception sprouts in a person, she will visualise a whole new world. Read MoreWisdom QuotesShort quotes to brighten your day - Sometimes all it takes are a few words to change your life. With this, your mind settles down and allows you to have a deeper experience in meditation. The ‘little mind’ that chatters incessantly is silenced and when you meditate, you have a deeper experience. Sit on the bed with your child and both take five slow breaths then rest for five minutes mentally observing the flow of the natural breath. Give small challenges such as “Let’s sit still for 10 minutes without moving except for our breathing”.
HINT: Don’t put any meaning on how much the nostrils are open, just let them wonder about it and build their self awareness. Give them one piece of their favourite fruit to feel, smell and taste and then to eat as slowly as possible and with full awareness. At the same time ask your child to feel the breath moving in and out of their body and wonder about the mystery of life within them. Life goes on anyway." We should ask, instead, "Do we wish to remain on the level of sensual consciousness? Tell your child to imagine a smile spreading over their whole body and that it is there inside keeping them company throughout their whole day. This process the Jain agamas (Scriptures) call Pratisanlinta ; its practice helps in increasing concentration and reducing instability.
This is because when you do service and bring a smile to someone’s face, good vibrations and blessings come to you. The cessation of the five senses from their subjects is in order to prevent an increase in the restlessness of the mind. Today, this humanitarian, spiritual leader inspires one of the world's largest volunteer-run NGOs.

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