Mindfulness is becoming increasingly recognized in Western psychology as an effective means of enhancing one’s sense of fulfilment, self-awareness and emotional intelligence, and decrease stress and destructive emotive, cognitive and behavioural processes.
An ancient practice which can be found in a vast range of Eastern philosophies such as Buddhism, Taoism and Yoga, the art of mindfulness can be mastered through implementation of conscious living. Involving the act of being completely aware, mindfulness requires you to focus all of your sensory awareness solely on the act that you are doing. According to Vietnamese-born Buddhist Monk and Zen Master Thich Nhat Hanh, in his 2007 talk “Be Free Where You Are” at the Maryland Correctional Institute, many people live their entire life in a “state of distraction” where their bodies may be in one place, but their mind is somewhere entirely different – whether that be in the past or future. Getting caught up in one’s worries, despair, work, projects, regrets of the past and or fears of the future, prevents a person from being free. Practicing mindfulness on a daily basis enables a person to “transform their lives and nourish their compassion and forgiveness” (Nhat Hahn). In order to live a mindful way of life, make sure you incorporate peace, silence and nature in your everyday routine.
Miya Yamanouchi is an empowerment counsellor with specialist sexual health training who has extensive experience assisting men and women across Australia to discover and embrace their authentic selves. The good news is that mindful eating can help binge eaters as well as many other eating issues. In a nutshell, whether you are overeating or being overly restrictive when you diet, it's likely that you have lost track of your hunger and fullness. 1) Mindful eating plugs you back into your body's cues so you know when to stop and start eating. Mindfulness is a type of energy which helps us to become aware of what is going on both around us and within ourselves.
Mindfulness is about awakening oneself, connecting with oneself, and appreciating the fullness of each and every moment. One can practice mindfulness through breathing exercises and meditation, physical movement and exercise such as walking, dancing and stretching, artistic expression such as painting, drawing or singing, and even eating.


They can be so consumed in this state of distraction of the past or the future, that they are incapable of being present in the here and now where life is actually available. Freedom is something that we need to cultivate for ourselves, within ourselves, and is the key to happiness. Nhat Hanh warns that without mindfulness in one’s everyday life, anger and despair is fed by observing or absorbing things in our surroundings that are “highly toxic” . If you checked out the New York Times article entitled "Mindful Eating as Food for Thought," it's likely that it left you "hungry" for more information on how to adopt this healthy, healing way of eating. During the past 20 years, studies have found that mindful eating can help you to 1) reduce overeating and binge eating[1], 2) lose weight and reduce your body mass index (BMI)[2], 3) cope with chronic eating problems such as anorexia and bulimia, and reduce anxious thoughts about food and your body[3] and 4) improve the symptoms of Type 2 diabetes.[4] Thus, it has many benefits! It slows you down, makes you more aware of portion sizes and helps you get out of negative, automatic food habits like overeating while watching your favorite TV show.
This can be such a difficult task if your sense of hunger and fullness has been skewed or warped by large restaurant portions, fad diets or comfort eating.
Rather than reacting to food-related thoughts that urge you to overeat, overly restrict your diet or emotionally eat, etc., you respond to them.
This article gives you a brief summary of eight fantastic books that can help you to eat more mindfully. Being more attentive and aware in all aspects of your life can help you to improve your eating habits. Susan Albers' new book, But I Deserve This Chocolate: the 50 Most Common Diet-Derailing Excuses and How to Outwit Them. Contrary to the common misconception that mindfulness is meditation, mindfulness in fact refers to a mental state of complete awareness, focus and openness, and is achieved through being entirely present in the here and now. This requires a person to purposefully place their undivided attention on the present moment in an open, flexible and non-judgmental way.
Carefully select the environments that you surround yourself with, whether that is in your work, social or personal life.


Mindful eating uses the ancient art of mindfulness, or being present, to help cope with modern eating problems. Instead, mindful eating may be one key to turning around all of our unhealthy eating patterns.
She is a psychologist for the Cleveland Clinic and author of five books on mindful eating including 50 Ways to Soothe Yourself Without Food and Eating Mindfully 2nd edition (pre-order now!).
By creating freedom within yourself, you will then be able to assist the people around you to do the same. Nhat Hanh recommends refraining from ingesting negativity, and advises to instead, “choose to be in touch with what is wonderful, refreshing and healing within yourself and around you”. Miya is a published author with Penguin Group, and has also had her online articles published across the globe including The Americas, Europe, Asia, and all the way to West Africa. When you have healthier ways of coping, such as mindful breathing and letting go of anxiety, you may no longer manage your emotions through your food choices. Start by being more mentally present with your significant other, put away your cell phone and be more engaged with what you are doing and do one thing at a time instead of multitasking. Nhat Hahn implores people to free themselves from this state of distraction through the act of mindfulness. By immersing yourself in positive, harmonious activities in a peaceful setting, mastering the art of mindfulness will prove an effortless practice.
You can tolerate your emotions, as uncomfortable as they may be, without pushing them away or stuffing them down with food. When you are ready to change your meal habits, you will have more practice on how to be attentive and present.



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