No matter the style of yoga you choose -- hatha, vinyasa, or hot yoga -- nearly all of them include a few key moves. From downward facing dog, lower your torso forward with straight arms until they are perpendicular to the floor, your palms right under your shoulders. The Olympic snowboarding champ explains how yoga, meditation, and power stones helped her land the gold.
When you practice Standing Splits focus on the stretch in your quad and hamstring, not how high you can lift your leg.
One-Legged King Pigeon Pose II allows you to stretch the entire front body and deep into the hip flexors to strengthen your back and improve posture.
This variation of High Lunge, sometimes called Crescent Pose, is a great preparation for the full version of Virabhadrasana I (Warrior I Pose). Counteract the effects of Modern-Day Sitting Syndrome by lengthening your hip flexors in High Lunge.
A cross between Child’s Pose and Downward Facing Dog, Extended Puppy Pose lengthens the spine and calms the mind. In Extended Hand-to-big-toe Pose, maintaining solid grounding through the standing foot helps keep you steady.
Getting rid of the fat in the abdominal area is generally more difficult than losing weight on some of the other parts of the body. Many people struggle with the battle of the bulge, with the help of diets and exercises, but unfortunately, most are unsuccessful.
The material on this web site is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment.


To stay safe, your best bet is to work with a trained instructor who can show you the right way to do each position.
Stand with your big toes touching, heels slightly apart (or wider if that’s more comfortable), arms by your sides.
Get on all fours, toes turned under, knees below hips, and hands a bit in front of your shoulders.
Widen your collarbones, pull your shoulder blades down, and look straight down at the floor. Then bend your knees and pull your heels toward your groin to press the soles of your feet together. Lie on your back, arms at your sides, palms down, knees bent, and your heels pulled up close to your rear.
It is intended for general informational purposes only and does not address individual circumstances. Practice these yoga poses for athletes — use these asanas to strengthen muscle groups and build better balance + flexibility. Sage Rountree discusses the importance of balance in and around the hips and offers poses that help to create opening where needed.
If you’ve had neck, back, or joint pain or flexibility problems, talk to your doctor before you start a yoga routine. Bend your knees as much as you can and lean your body slightly forward, keeping your knees and ankles together. Press your hips up until your thighs are parallel to the floor, and bring your hands together beneath you.


It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Keeping your shoulders flat on the floor, drop the right knee over to the left side of your body, twisting at the low back and waist.
Think about pushing your knees forward and pulling your pubic bone toward your bellybutton. Lay your torso down between your thighs, and let your arms lie on the floor at your sides, hands next to hips, palms up.
Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site.
Keep your head in line with your shoulders (not pulled back or forward), your chin parallel to the floor.
Lightly press your palms into your mat and slowly straighten your arms as you draw your shoulder blades down. Press the outside of your right heel to the floor and stretch your arms away, keeping your torso centered.
Let the back of your skull pull up and away from your neck, and let the weight of your shoulders pull the shoulder blades wide. Pull your shoulder blades down your back, and lift your chest softly toward the ceiling without tensing your neck.



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