This entry was posted in Inspirational thoughts and tagged chronic disease, health, illness, immune system, infection, meditation, positive emotion, positivity on February 28, 2014 by Bette Hodgins. At this exclusive event just for women, join Deepak Chopra and bestselling author of Eat, Pray, Love and Big Magic, Elizabeth Gilbert as they share how you can live a more creative and fearless life. 7 Days to Restful Sleep focuses on the root causes of sleep issues, while providing practical tools and strategies to guide you on a path to whole health. Listen to your body's wisdom and move past fear as you realize your own magic and rediscover what you are capable of with world renowned life coach, Martha Beck and Deepak Chopra. Join Deepak and more than 30 of the world’s preeminent thinkers, philosophers, doctors, scientists, and artists to journey into life’s deepest mysteries and seek answers to its biggest questions. Discover the tools and techniques that you can immediately use to cultivate physical health and emotional well-being at our Perfect Health 6-day workshop.
This free, online program will teach you four breathing techniques that will literally change your life. The energy during and soon after completing a cleanse can be quite euphoric, but it’s common to revert back to unhealthy habits after a cleanse. Your internal operating manual has the rules, values, and beliefs that you live by—some of which may no longer serve you. With a busy schedule and constant distractions, you may find it difficult to teach your children mindfulness.
Children are being over-medicated for stress- and anxiety-related issues, which are at an all-time high. Having expectations during meditation introduces effort and will keep the mind at a superficial level.
The chemicals in average household cleaning products can be a serious threat to your health.


The air you breathe and the furniture you sit on can affect your health more than you may realize.
We often think of Ayurvedic foods as healthy and flavorful, but full of hard-to-find ingredients requiring hours of preparation. Many spices offer health-promoting effects, from combating inflammation to fighting cancer. Cherries and berries not only taste delicious—they have strong anti-inflammatory properties, too.
Are you looking to transform your personal yoga practice into one that can be enjoyed by your whole family?
By taking the time to integrate positive yogic parenting practices into your day, you will find that both you and your child will maintain health, balance, and joy. You may have a basic understanding of the seven chakras—but do you know how to benefit from them? Too often we get caught up in the busyness of our lives and lose sight of our life’s purpose. Your purpose is to grow to the point where I am love is at the surface of you consciousness, not buried in the dark depths. Trainer Holly Rilinger demonstrates how to do to seven variations of the plank to help you strengthen your core. This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. Deepak Chopra and Sheila Patel will take you through a safe and effective detoxification program to rest, clean, and nourish both body and mind. Understanding the mind-body energy system—known as the Chakra system—is the first step to overcoming obstacles and stagnancy in your life.


Sign up to start learning how to breathe your way to a more balanced, healthy state of being.
There is, however, a distinct difference between meditation as a practice and the state of being that is dhyana. With the many classes, programs, styles, and techniques out there, it can be overwhelming for beginners. Learn how the sound of OM weaves into your daily life, and how it relates to spiritual growth. Learn about these five common environmental toxins, and how you can reduce your exposure to them. Eating according to your dosha, and slightly changing your diet for each season, can help you feel balanced.
Dharana, or “one-pointed attention,” teaches us how to focus our attention on the present moment.
Discover how meditation can relieve stress, help you to relax, sleep better, focus your thoughts and improve your overall health. A vital addition to that list is travel, which offers a host of health benefits to your mind, body, and soul.



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