It’s the number one advice that you hear over and over again for performers and public speakers.
I have chosen to wear very little-to no makeup on some days just because I don’t need it.

Again, it might be true that a low self-esteem can make performance harder – but asking someone to correct their whole self-image just to be able to speak in front of people seems like disproportionately hard work.
It is a colossal effort, spent over years, to iron out enough psychological hang-ups to finally become confident.

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