Start feeling calm and in control today as you discover how to truly relax with Beautiful Calm. With these short and sweet guided meditation sessions there’s no need to read books, or travel to classes to experience the benefits of meditation in your life. Experience the anxiety beating powers of mastering your breath, this meditation alone can help you reduce stress and control anxiety, once you have practiced along with the mp3 a few times you will be able to use this simple technique to feel calm anywhere and anytime you choose. Feel deeply relaxed in five minutes with this ancient seated qigong technique for invoking calm. The background music of Beautiful Calm features the traditional meditative sounds of bamboo flutes, Tibetan bowls, gongs, harps and more - each piece specially composed to suit the mood of your meditation session. These eight bonus downloads are designed to invoke a mood of peaceful contemplation for listening while reading, resting, or practicing your own favourite meditation technique from the Beautiful Calm collection at your own pace. The Hello Bar is a simple web toolbar that engages users and communicates a call to action.


Simply sit back and listen on your PC, or iPod, and let relaxation happen for you as we guide you step-by-step into a state of pure peacefulness.And as each carefully created relaxation session is just 5-10 minutes long, you can now enjoy the benefits of meditation no matter how busy you are. I feel more in control of my life, after years of flying off the handle when things got a little bit stressed.
Often used in support groups for reducing anxiety and addictive cravings this is one of my all time favourite meditations. Like 5 Finger QiGong, this meditation is also based on the ancient practices of energy healing.
Once you get the hang of this (and you will after just two or three listenings) you can use it anywhere to increase your sense of personal safety and calm. Stop stress in it's tracks and meditate like a master with this gentle & simple exercise in present moment awareness.
You can use the Relaxing Breath to blow stress away, to unwind before sleep or to face any challenge with a calm and steady mind.


With Beautiful Calm 10 minutes a day is all you need to bring a sense of calm into your life. With Ananga Sivyer's Beautiful Calm I loved the music and her voice didn't grate on the ear - nor was she patronising. Start feeling the presence of meditation in your life today - reduce your stress and anxiety, improve your sleep, lower your blood pressure, improve your immunity, and feel the personal sense of calm confidence that everyone who meditates enjoys. It's an active meditation which makes it perfect for reducing anxiety as your body flows through the gentle healing sequence of movements designed to calm your mind while keeping it busy with relaxing and energising your body. This short and simple meditation will help you find yourself and reconnect with what matters in your life.



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