As I’d mentioned above, it’s extremely important to be able to remove yourself from stressful environments, noisy places, or otherwise chaotic situations in order to maximize your time spent meditating. After you’ve found your groove, set the mood, reserved the time, and chosen your environment, you can begin meditating.
Note: Specifically, with regards to medical issues, always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Start your journey to unlocking your full potentialWatch this inspirational video to learn more about unlocking inner calm, deeper concentration and the highest levels of human potential. For decades, science and the average person have both rightfully theorized that the universe is three-dimensional.
Have you ever wanted to erase a particular memory from your mind so you didn’t have to deal with the pain, depression, disgust or hurt that’s associated with it?
One of the greatest mysteries of the human mind — and perhaps of the entire universe — is our consciousness.
The guided meditations on this download package will introduce you to varied elements of meditation and spiritual growth. The Magical Color Shower allows you to experience simple breathing, relaxation and visualization techniques.
The Beginner’s Chakra Balance ensures that energy is flowing freely through your body, which assists emotional and mental balance and physical good health.
The Chakra Color meditation systematically cleans, purifies and charges your chakra system.
The White Light Protection meditation connects you with the Energy of Purity, and you call it to continually protect yourself and your loved ones.
If you are not satisfied with the Beginner Guided Meditation Package at any time during the first 60 Days just let me know and I’ll refund your money – that’s how confident I am that this is a resource that will help you to experience greater Relaxation and Spiritual Growth. As soon as your payment has been made, you will receive an email with the download instructions. I had simply felt God leading me in a journey of growth that, at that time in my life, meant quitting my traditional yoga class.
So, I figured I'd start at the heart of why I had an issue with my traditional yoga class: The meditation.
I believe in the power of meditation for Christians--specifically meditating on God's law (Josh. Besides the obvious setting minds and hearts on God, what you do with your body is up to you. Eyes closed, hands opened with palms up and body relaxed are a good posture for relaxation. Conclude the time acknowledging the Creator as you take this moment to be still in His presence and know that He is God. Mediation can have amazing benefits that can manifest in everything from your work life to your workouts. After you are established in the meditation posture, begin by offering God a prayer from your heart, expressing your devotion and asking His blessings on your meditation. With the eyelids half closed (or completely closed, if this is more comfortable to you), look upward, focusing the gaze and the attention as though looking out through a point between the eyebrows. When the purpose of meditation is fulfilled, the devotee finds his consciousness automatically concentrated at the spiritual eye, and he experiences, according to his inner spiritual capacity, a state of joyous divine union with Spirit. It takes deep concentration and calmness to behold the spiritual eye: a golden halo surrounding a circle of blue, in the center of which palpitates a five-pointed white star. Whether you see the light of the spiritual eye or not, however, you should continue to concentrate at the Christ Consciousness center between the eyebrows, praying deeply to God and His great saints. A good practice is to take an affirmation or a prayer from the Self-Realization Fellowship Lessons, or from Paramahansa Yogananda's Whispers from Eternity or Metaphysical Meditations, and spiritualize it with your own devotional yearning.
Silently chant and pray to God, keeping the attention at the point between the eyebrows, until you feel God's response as calm, deep peace and inner joy.
The meditation period should last at least thirty minutes in the morning and thirty minutes at night. It’s 2:30 in the afternoon and you’ve still got piles of paperwork to sift through before you can even think about calling it a day. They pair their emotions with commercialized methods of temporarily dealing with them, only to create more madness and confusion in the long term. Meditation has been around for centuries, yet it’s vastly misunderstood throughout many different civilizations.

Whether you’re thinking about meditating to help with your concentration, boost your energy levels, heighten your awareness, strengthen your mind, recover from an injury, or stabilize emotions, it can help you reach those goals more effectively. All you need to delve in to meditation is a few extra minutes every day to set aside for the practice.
Lock yourself in your room and forget about whatever anxieties have consumed your day up until this point. Never disregard professional medical advice or delay in seeking it because of something you have read on the Web site. With vast research having supported this for quite some time, there had been no reason to second-guess this theory.
It’s a branch of science that has given us certain nano-technologies such as LEDs, lasers and even computer chips. It’s the single-most explored human membrane which has been thought to function like a muscle, with unique traits that set it far apart from other human features.
Or, maybe you’ve selfishly (or selflessly) hoped that such a memory could be erased from someone close to your own mind. It has, until recently, been a subject, which has been widely avoided, by scientists and physicists alike due to their inability to prove what it really is, either scientifically or physically. If every individual would learn to meditate, I believe we would be looking out at a very different world. I really appreciate the opportunity to try out different ways and learn what’s available. I just want to say what an incredible job you and those like you are doing for the people of the world and the future for our children. Once you have downloaded the MP3 files; you can simply play them from your computer, burn them to a CD, or transfer them to a portable MP3 player like an iPod, Tablet or Smart Phone. I have heard of the Pac Man creative visualization before though, and also heard excellent feedback.
And I wanted to share on that, on the chance that God would use my story and my experience to help spur other's journeys of growth even unrelated to yoga. You can sit upright with legs crossed, lay flat on your back, kneel or bow forward, or do any combination of stretches changing positions as needed. But feel free to focus gaze on a piece of nature, fold hands in prayer or lift them toward the heavens.
Traditional hymns tend to have a little more substance for our souls, and the tune might be easier to hum. Many of us may have heard this before, and thought about adding meditation into our daily routine, but it can seem hard to find the time, or to even know where to start. Those who do see the spiritual eye should strive to penetrate it by deeper concentration and by devoted prayer to God. The longer you sit, enjoying the state of meditative calm, the faster you will progress spiritually. Before you begin your dreaded paperwork duties, you make a quick run up to the local coffee shop to grab a triple-shot espresso which, you hope, will be just enough to get you through the rest of your day. As you may have already noticed yourself, by way of experiencing this sort of day-to-day craziness we call life, this sort of “temporary fix” is enough to make anyone mad. Would you like to cope with stress more effectively, boost your productivity, or do you just want to see what it’s all about?
As you may not be able to meditate during times of peak stress, such as in rush hour or during a meeting, meditating before those times may be your best bet. If they do, try and regain your center by ridding yourself of such distractions the best you can.
However, recent calculations have now shown that this original theory may not be the best way to sum up the universe.
Recently, however, Quantum theory has brought a couple of scientists together to explore a rather decades-old experiment known as John Wheeler’s delayed-choice “thought experiment”.
So, in order to be the change I want to see in the world, I am engaging the only person of power, Me.
PayPal protects your money, and financial information, with industry-leading security and fraud prevention systems. I have been meaning to write some follow-ups to last year's story--mainly what has replaced my traditional yoga class--but didn't know where to start. It was the meditation, especially the guided meditation at the end of each class, that caused me to question yoga's role in my life as a Christian.

Whatever you decide, try to settle into a deep breathing pattern--taking healing oxygen all the way through your body to your toes and exhaling it all back out.
Mentally picture bringing these like heavy rocks and placing them one-by-one in Jesus' open, capable hands. I’m here to tell you that it’s easier than you might think!Once you bring the practice of meditation to your daily life, you will undoubtedly understand why it has been practiced by millions of people over the course of countless centuries. The depth of calmness and concentration necessary for this are naturally developed through steady practice of the scientific Self-Realization Fellowship techniques of concentration and meditation [which are taught in the Self-Realization Fellowship Lessons].
Carry into your daily activities the calmness you feel in meditation; that calmness will help you to bring harmony and happiness into every department of your life. Instead of trying to boost our energy through a combination of Red Bulls and triple-shot espressos, it may be more beneficial to try the exact opposite: just relax.
Putting a cause behind your venture will help you stay dedicated and motivated along the way. Just remember, though, that a calm mind is important to achieving a heightened state, so whichever time you choose, make sure you can remove yourself from the chaos of your daily lives, even if it’s just for a few minutes. After all, everyone can find a few spare minutes to dedicate to their meditation, am I right? Many years ago my late husband was given a guided imagery with Pac Man going in to the spot where the cancer was and eating it until it was all gone. However, most traditional yoga classes take this necessary meditation and throw on a traditional Hindu twist. And I believe it is my life's purpose--in work, in rest, in sickness and in health--to worship Him. You can even be on a park bench when the kids are playing, or at your desk when you return from lunch. Pause on certain words or phrases as their meaning and relevance sink in to your mind and eventually to your heart. Meditation offers an elegant stillness that can only be found within the quiet of one’s mind. Of course, I’m only one person and between my family, businesses and personal commitments, there’s only so much time in the day. So, without further ado, here’s a few ways you can begin your path to meditating effectively. The one I received today was just the absolutely perfect one since I am dealing with particularly distressing issue. I will keep going as I do understand that this is the way forward… I also enjoy receiving your informative emails.
Giving imagery for our spirits and the universe and how it all plays together in a rather non-Christian-friendly way.
But it's especially the out-loud, low-tone humming vibrations that can offer physical benefits through your chest and body. To know it is to live it, and living it can prove to be a beautiful thing.What is Meditation?Meditation is the practice of turning your attention away from the incessant thoughts constantly running through your mind to focus on the present moment.
Technological advances, social networks and cloud-based mobility tools have allowed me to leverage my time more effectively, allowing me to engage with people anywhere and everywhere, even on the busiest of days.
The chakra balancing seems like a good way for me to heal the distress I have been feeling. It involves focusing on the rhythm of breath, a word or phrase known as a mantra, or a single reference point.Meditation is used to empty the mind and bring one closer to a state of enlightenment. Start small, take your time, and remember that this is something that should help, not frustrate, you.
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