The Insight Meditation Center of Pioneer Valley is pleased to announce its classes, sittings and retreats for the first half of 2007. On Saturday, January 27, Chas DiCapua will lead a half-day retreat to help beginning students explore their practice more deeply through in-depth instructions and a period for questions and discussion. Serving Western Massachusetts, the Insight Meditation Center of Pioneer Valley is a non-residential meditation center in the Theravadin Buddhist Tradition. Reach out to the author: contact and available social following information is listed in the top-right of all news releases.
This weekly class offers a chance to learn about Insight Meditation with guided instruction and plenty of time for questions and discussion.
Special retreats will be held for teens, women, and the Gay-Lesbian-Bisexual-Transgender (GLBT) community.

Our mission is to share the Buddha's teaching of liberation from suffering with all those who are interested and with those who want to sustain and deepen their practice. The Insight Meditation Center is located at Eastworks, 116 Pleasant Street, Suite 242, in Easthampton, MA. Rebecca holds a Masters Degree in Counseling Psychology, works as a psychotherapist, and is the Buddhist Advisor at Mount Holyoke College. Attendees will join others who want time for reflection, increasing the potential to bring greater understanding and ease to all of life's activities. He sat his first Vipassana retreat in 1995 at the Insight Meditation Society and has called IMS home ever since. The suggested donation for the meditation center's expenses is $42-$60 for the six-week series.

He has practiced in both the Mahasi Style as well as the Thai Forest Tradition as taught by Ajahn Sumedo and others. Chas has served as Resident Teacher at IMS since 2003.Adi BemakAdi Bemak has been a practitioner of mindfulness meditation for nearly 30 years. Adi completed the Community Dharma Leaders Program at Spirit Rock Meditation Center in California.
She has been teaching Mindfulness-Based-Stress-Reduction (MBSR) since 1993, and has a private mindfulness-based counseling practice in Amherst and Northampton.

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