This idea of paying attention to one’s thoughts in a nonjudgmental way is what mindfulness meditation, or mindfulness training, is all about. If you've been around meditation for a while you know that it's helpful with a lot of things.
With Labor Day around the corner, school-aged children from all around the country are either back in school or quickly preparing for a return to the classroom. I'm not sure why, but most people are reluctant to admit they would like to increase their overall happiness.
If you pay attention to yourself and those around you, more often than not you will find that most of us suffer from a closed heart. The truth is that we live in a society that consciously or unconsciously promotes the belief that if people can change their outsides that their insides will follow suit.
For those parents of school-aged children, all you have to do is think back to when you were in school to appreciate how anxiety ridden the whole schooling process can be.
If you're anything like me, on a daily basis you come into contact with people and situations that, well cause you to become frustrated. Although the word charka is foreign to most people, put simply, it represents an energy vortex found in the body that helps to regulate mental, physical, and spiritual health. The reasons for meditation are as diverse as those who practice this ancient healing technique. Are you the type of person that stops to smell the roses, or are you a person that charges down life's path attempting to see as many of them as possible?
For those who don't know, one of the main purposes in getting a good night's sleep is to allow your brain the opportunity to go into an alpha wave state. When it comes to stress and anxiety, most know that unless addressed through practices like meditation, these two silent killers can ultimately lead to physical and emotional distress. If you're like most people, your days are spent running around doing sometimes odd, sometimes purposeful things that hopefully amount to a life well-lived. With regard to health and well being, truth be told, I haven't yet found anything closely resembling the magic pill. I don't know about you, but when I was a kid you could go out and play and no one could find you until you were good and ready to come home. Of all the meditation techniques practiced, one of the more challenging is Vipassana meditation.
Respiratory Tract ProblemsIn all Respiratory Tract Problems, people practising Yoga stand a better chance of having the ability to control their breathing patterns.
Research, done at Yoga centers around the world, has shown remarkable results in alleviating asthma symptoms. Regular Yoga practice also brings about drastic reduction in anxiety levels; more than drug therapy. A delicate blend of bio-feedback and Yoga breathing exercises (Pranayama) coupled with relaxation techniques (Shavasana) results in lowering Blood Pressure. This is situated in the spinal cord and Yoga practices result in the secretion of natural painkillers in the body.
Being aware of one’s breathing helps us become calmer, breathe slower respiration relax faster.
The material on this web site is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment.
Posted on October 12, 2012 Written by Mike Eis Leave a Comment One of the ongoing responsibilities of being a physician is maintaining your knowledge base by earning a certain number of Continuing Medical Education (CME) each year. For patients of integrative medical doctors as well as their more conventionally-minded colleagues, the affirmation of Khalsa’s educational program by the American Academic of Family Physicians (AAFP) decision was a breakthrough. The milestone, first reported in integrative medicine consultant Glenn Sabin’s Fon Therapeutics blog, is that the medical doctors are getting CME credit for learning how to do yoga poses.
Learning yoga poses and having that knowledge officially recognized suggests that some areas of contemporary medicine are accepting the benefits yoga meditation can bring to both patients and caregivers.

Yoga Meditation Benefits – Welcome!June 14, 2012 By Mike Eis Leave a CommentWelcome to Yoga Meditation Benefits! Yoga And Strength Training Can Equally Benefit Bone MassDecember 21, 2012 By Mike Eis Leave a CommentYoga was long thought to be of limited benefit to maintaining bone density.
Laugh Your Way To Health With Laughter YogaDecember 15, 2012 By Mike Eis Leave a CommentJust what is laughter yoga anyway?
Bikram Yoga Is A Hot Mashup!December 9, 2012 By Mike Eis Leave a CommentBikram yoga is really getting to be hot these days! Each chakra has different qualities and by awakening these chakras, we awaken and enhance their qualities within us, making us more balanced and integrated. Meditation is a state of profound, deep peace that occurs when the mind is calm and silent, yet completely alert.
Kundalini is a maternal, spiritual energy which resides in a latent state in the triangular sacrum bone at the base of the spine. Sahaja Yoga Meditation is a creative way to meditate and build bonds of joy with your small child.
Whether in the public, community or business sectors, Sahaja Yoga Meditation is available without cost to the general public.
Those of us who have not heard or read about Shri Mataji Nirmala Devi could be surprised that the personality of such a stature has not reached their awareness before. Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease healthcare costs. Meditation involves achieving a state of ‘thoughtless awareness’ in which the excessive stress producing activity of the mind is neutralised without reducing alertness and effectiveness.
Authentic meditation enables one to focus on the present moment rather than dwell on the unchangeable past or undetermined future.
The theoretical explanation for the effects of meditation and relaxation techniques is that the release of catecholamines and other stress hormones are reduced and parasympathetic activity is increased. In order to achieve this and reach the majority of meditation lovers, we need your support. Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs.
If you have little or no experience with meditation, "Our Online Meditation Course" will get you up and started quickly and easily. Apart from working out and toning the body, when practiced properly, yoga teaches a person mindfulness and how to cultivate a new type of attention.
Walton compares the two practices, yoga and mindfulness meditation, citing the profound benefits each has to offer. People who practice yoga learn how to accept all the stress-inducing thoughts that flit around in one’s head – negative self-talk, worries, snap judgments – as just that: thoughts, and nothing more. This ancient practice has gained a lot of interest from researchers (and regular folk) in recent years. For most, the practice involves grabbing a cushion, plopping oneself down with eyes closed, and turning one's focus within. Emotional challenges, physical problems, and spiritual maladies are just some of the things that meditation can help provide both relief and insight into. Unfortunately, this view on how to cultivate peace and happiness is focused in the wrong direction.
Some use it to relieve stress and anxiety, while others use the practice to tap into their creative center.
Research reveals that Yoga regular practise helps relieve symptoms of a lot of common and potentially life-threatening ailments. Through Yogic breathing exercises (Pranayama) one can control an attack of severe shortness of breath. It has also shown that the practise of Yoga can usually curtail and even prevent asthma attacks.

Yet the more important impact may be on health care reform measures: the health of physicians themselves, and the ways that mindfulness can shift empathy, teamwork and practice.
The International Research Congress on Integrative Medicine and Health, sponsored through a consortium of 51 medical schools, typically has content on yoga research. We may be witnessing the beginnings of a gradual shift in emphasis away from an very procedure based to a more holistic practice of patient care and treatment. Click the like button if you want to share this with someone else who may be interested as well. This evolution includes all aspects of one’s being, from bodily health to self realization. My intent is to have this site become a gathering place for like-minded individuals who are also interested in improving their physical health and wellness while achieving spiritual benefits through yoga meditation techniques. Not so say recent studies, which increasingly support the concept that weight bearing yoga techniques are comparably effective to strength and weight bearing exercise regimens.
It’s very popular and quite a distinction from the usual physical and meditative endeavors most yoga practitioners practice.
Despite the huge amount of meditation websites available today on the internet, there is a big confusion and misconception about meditation techniques and the overall practices.
Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness. According to Walton, although yoga is physical in nature, it’s ability to generate self-regulation, similar to that of mindfulness meditation, makes it a powerful tool in treating such medical issues as stress, depression, and addiction. Since reacting to our thoughts is typically what gets us into trouble, learning to attend to them and accept them nonjudgmentally is key. Scientists have studied how mindfulness courses can change people’s reactions and behaviors, and how they can literally change the structure of the brain. As out muscles tend to relax when we exhale, elongating the exhalation time helps bring about relaxation and reduce anxiety.
The medical profession likes to embrace technology to heal, but its roots were always set in using clinical understanding to determine the best course of care.
Her doctor students were able to earn continuing medical education credit (CME) for learning how to practice yoga.
John Kepner, MBA, the executive director of the International Association of Yoga Therapists, reports that some of his members have courses that offer CMEs. Yoga means union – the union of body with consciousness and consciousness with the soul. A number of articles on the web recently appeared that made me want to bring them together for your consideration. As a passionate and visionary team, we will do our best to provide you with the best material and resources. Attentional training and mindfulness have been shown to provide major benefits in treating everything from stress and depression to serious addictions. Perhaps realizing the enormous costs involved with regard to more technology-based solutions, prevention is becoming more the focus of care paradigms.
To further our understanding of low cost and easily implemented modes of prevention, teaching physicians to use practices such as yoga meditation for health maintenance is a big step in a better direction. Here John Weeks describes the recent changes allowing CME credits for learning to practice yoga in an article in the Huffington Post.

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