Listening to one free guided meditation track a day could be the thing that takes your health to the next level.
It’s an integral part of living a healthy lifestyle, and there are plenty of reasons to give it a go. But why is forming the habit of sitting still for 10-20 minutes a day way easier said than done? Like many of you out there, I’ve been wrestling with meditation for quite a few years. Recently, in an attempt get myself back on track and make the pesky meditation habit stick again, I started playing around with guided meditation. For each resource I’ve listed the number of free guided meditation tracks, the different types of mediation available, the average length of each mediation, and whether the tracks are downloadable.
Meditation styles: Loving kindness, mindfulness, forgiveness, sleep, mantra, healing, children.
Fragrant Heart is one of my favourite free guided meditation sites, partly because of it’s cool name, but mainly because of the quality of the guided meditations. Some tracks are as short as a minute, which is great for beginners, and they also provide a free guided meditation course too. Tara has a massive library of at least a hundred guided meditation tracks to keep you going, various styles, with a new one added each week. I’ve used it for quite a few years now, mainly for their collection of free yoga class videos (hip flexor heaven is a personal favourite).
The Chopra centre is the brainchild of Deepak Chopra and David Simon, two MDs with the goal of improving the health and wellbeing of body, mind and spirit. Amongst other things, the site hosts a wide range of meditation styles with high quality audio. Most tracks are pretty short, but might be great for someone who’s just getting into forming the meditation habit.
It’s really cool to see universities recognising the benefits of meditation and mindfulness!
Headphones are recommended when listening, because the tracks are layered over binaural beats, which apparently affect your brainwaves and make you extra mindful.
Audio Dharma is a massive resource, with around forty free guided meditations available from a variety of teachers, as well as a shed load of interesting talks and videos on mindfulness. You can either choose the simple guided meditations (which range from 2 to 20 mins) or go solo and use the meditation timer.
Meditation styles: Mindfulness, relaxation, loving kindness, body scan, stress, anxiety, productivity, healing.
Developed by former buddhist monk Andy Puddicombe, and his business partner Rich Pierson, Headspace is the meditation app and website taking the mindfulness world by storm. It’s an incredible resource, with literally thousands free guided meditation tracks and talks from teachers from all around the world. A great deal of question exists on what the meaning of meditation is and the relationship between meditation and the brain. However, the simple topic of what is meditation is much more complex that what it may seem at first glance.

There are therefore many different ways to meditate, including several forms of spiritual meditation.
The benefits that a person can take away from meditation cannot be measured, yet it is not for that reason that people choose to meditate or even that meditation is taught.
If we go back in time, in our quest to learn about what is meditation and what it’s effects are, in the ancient Buddhist philosophy it was taught that the biggest and best benefit of meditation was the ability to liberate the mind and prevent it from being attached to things that the mind or you could not control. The importance of meditation is that it can allow you to achieve balance in your mind and in your body but along the way, those other benefits, or side effects of meditation if you will, also take place and they too add to the many benefits of meditation for nearly everyone who practices it. According to practitioners the main benefit is a clearer mind, the ability to achieve a state of mindfulness, but according to science there is a vast array of additional benefits. And is is important to note that there are many practitioners that are finding ways to combine meditation and yoga as a way to reap the benefits of a clear mind and a healthy body. The long term benefits of meditation have not been studied long enough to really understand or to document them, but it appears that some measure of the short term benefits do last and that people who benefit enjoy not only the physical benefits named, but also the ability to have a clearer mind and to accomplish more in the course of the day. It’s very clear that despite the fact that meditation is to be undertaken to attain no benefit, that it does provide vast benefits to the person who is meditating.
Today, studies are being undertaken to see how meditation may be used to help to control symptoms of certain mental and physical diseases processes and to help people to be able to use meditation to obtain those benefits more readily. LocationA location where you will be free from interruption when you start your meditation practice. It’s interesting to note that many companies today are using meditation in their office and that some even require meditation classes.
Guided meditation is a process wherein you are guided by a narrator to take a specific journey in your mind. Further, when you are new to meditation, it is more difficult to focus and to achieve the meditative state that you want and need to relax. Your mind does not distinguish readily between what is a real event and what may be an imaginary one. A guided program for meditation can offer you the help that you need to learn how to meditate and to relax a great deal more readily. A meditation guided program assumes that a voice is guiding you through all of the things that you will do during your mediation, but that voice does not have to be live or even from a DVD or CD. Meditation techniques can be helpful for many activities and it is not just for work that it can be used. Guided meditation for kids is available that can help your child to focus better and to relax and be better able to attend to schoolwork or chores of any type. If you are completely new to the world of meditation there are high quality meditation retreats in virtually every city around the world, these may be a good place to start.
Using one of those, you can have someone with whom you are close make you a script so that you are listening to a voice that you know.
Some of the materials that you will find are not able to be downloaded, particularly the videos from YouTube, but many are able to be downloaded to your computer so that you can use them at a later date. Free scripts, or even timed scripts are available to buy or to create yourself using scripts to make it easier to create the tailored meditation program that you need. So in summary, there are many different resources for you to start your meditation journey.

I’m inconsistent, and whenever I do make the time to sit quietly, my mind is racing and I just wanna be somewhere else.
The truth is that meditation is simply a method of helping to train your mind and to allow your body to be guided by your mind as opposed to being in control of you and your brain.
You will soon find that there are many different meditation types, techniques, exercises and learning programs. The art of meditation is difficult for some people while for others it will come nearly naturally.
It was to help to remove attachment to external circumstances or to prevent strong emotions from taking hold on the person. More medical studies are underway to measure the long term health benefit that can be gained from meditation, even if only undertaken for a few moments a day. One such company that offers non-mandatory classes to their employees is search engine giant, Google. The process of being guided can help you to achieve a deeper meditative state and can give you help in charting the course of your mental journey.
Focusing on a voice as opposed to something that is internal may be helpful to people who are new to meditation.
They will then continue to speak to you to help you to achieve a very deep meditative state. In addition, there are meditation products available to help you even if you have never practiced meditation of any type before. These provide for people who are new at meditation and will even teach you about meditation techniques while offering meditation guidance and some meditation exercises for the new user. Many people find that more comfortable than following the directions or guides from a voice with which they are not familiar. I was recommended one of her books a while back “True Refuge” and really loved it! Regardless of how you arrive at the ability to meditate, the power of meditation and the effects of meditation on your body cannot be denied.
The liberated person or the enlightened person would no longer cling to things that they had or to experiences that they had undergone, but rather would maintain a sense of calm and a sense of balance and peace. From that beginning study many companies began to consider meditation and to teach it to their business executives, finding that when they did so, the executives were more productive.
YouTube even offers some videos that you can use to help you the first few times that you try it. It is being used and studied as a helpful technique to allow children to accomplish more in a shorter time span. In some cases you’re able to find free methods to help you in your attempts at meditation techniques. Will have to check out some of the others on this list too ?? thanks for the reccomendations!

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