If you would LOVE to keep doing these meditations, going back to whichever one speaks to you in a moment, we have made them available as a bundle to buy. Once you’ve bought them, you can download them and use them whenever and wherever you like, as many times as you like, as they do not expire and are yours forever! Please make sure you use the coupon code WOOHOO on checkout to qualify for the $21 discount! If you would like to pay via EFT, please deposit R290 into our bank account and we’ll send you the files as soon as we receive your proof of payment. Listening to one free guided meditation track a day could be the thing that takes your health to the next level.
It’s an integral part of living a healthy lifestyle, and there are plenty of reasons to give it a go.
But why is forming the habit of sitting still for 10-20 minutes a day way easier said than done?
Like many of you out there, I’ve been wrestling with meditation for quite a few years.
Recently, in an attempt get myself back on track and make the pesky meditation habit stick again, I started playing around with guided meditation.
For each resource I’ve listed the number of free guided meditation tracks, the different types of mediation available, the average length of each mediation, and whether the tracks are downloadable. Meditation styles: Loving kindness, mindfulness, forgiveness, sleep, mantra, healing, children.
Fragrant Heart is one of my favourite free guided meditation sites, partly because of it’s cool name, but mainly because of the quality of the guided meditations.
Some tracks are as short as a minute, which is great for beginners, and they also provide a free guided meditation course too.
Tara has a massive library of at least a hundred guided meditation tracks to keep you going, various styles, with a new one added each week.
I’ve used it for quite a few years now, mainly for their collection of free yoga class videos (hip flexor heaven is a personal favourite). The Chopra centre is the brainchild of Deepak Chopra and David Simon, two MDs with the goal of improving the health and wellbeing of body, mind and spirit. Amongst other things, the site hosts a wide range of meditation styles with high quality audio. Most tracks are pretty short, but might be great for someone who’s just getting into forming the meditation habit. It’s really cool to see universities recognising the benefits of meditation and mindfulness!
Headphones are recommended when listening, because the tracks are layered over binaural beats, which apparently affect your brainwaves and make you extra mindful. Audio Dharma is a massive resource, with around forty free guided meditations available from a variety of teachers, as well as a shed load of interesting talks and videos on mindfulness. You can either choose the simple guided meditations (which range from 2 to 20 mins) or go solo and use the meditation timer.
Meditation styles: Mindfulness, relaxation, loving kindness, body scan, stress, anxiety, productivity, healing. Developed by former buddhist monk Andy Puddicombe, and his business partner Rich Pierson, Headspace is the meditation app and website taking the mindfulness world by storm. It’s an incredible resource, with literally thousands free guided meditation tracks and talks from teachers from all around the world. So, finally we make it and here these list of awesome picture for your inspiration and informational reason regarding the Free Guided Meditation Audio The Best Guided Meditation Cds 750x198 as exclusive updates collection.
Simply Being is one of the most popular meditation apps that cater to both beginners and advanced practitioners alike. The people behind the app have over 30 years of meditation practice and teaching guided meditation. Equanimity is one of the most full-fledged, all-encompassing meditation apps you can get your hands on. Based on the Silva Method of meditation, Omvana is one of the largest collection of meditation sessions and tracks available on any app in the store.
1000’s of high-quality audio tracks, ambient sounds, binaural beats and narrated guides. Listen to narrated lessons and guides by inspiring thought leaders, like Bob Proctor and Martin Luther King, Jr. We just launched PINE: Your daily check-in, a mobile app that enables you to check-in with yourself on a daily basis. Even though there are several highly user-friendly web browsers like, Google Chrome, iPhone owners enjoy using Safari as it's second to none. Usually our meditations sell for R50 each, so for the 10 it would be R 500 but as a special offer just for you, you can have the entire 10 meditation bundle (plus 2 Bonus meditations) for only R290!! I’m inconsistent, and whenever I do make the time to sit quietly, my mind is racing and I just wanna be somewhere else. So, take your time and get the best Free Guided Meditation Audio The Best Guided Meditation Cds 750x198 images and pictures posted here that suitable with your needs and use it for your own collection and personal use. It is aimed to calm your mind via guided relaxation sessions, meditation music tracks, and a bunch of premium programs aimed at specific things like focus, sleep, confidence etc. Omvana is designed to be a repository from which you can pick and customize your own meditation sessions. The latest update hasn’t really been an exciting one if user reviews are to go by, but try this free app nevertheless. You look for information online or on a bookstore, and see that there are a LOT of different ways of doing meditation, dozens of meditation techniques, and some conflicting information. I was recommended one of her books a while back “True Refuge” and really loved it! Simply Being addresses every individual feature that a practitioner needs ranging from just sounds and music to guided sessions with configurable time-limits.


Meditation Timer comes with features like Prepare Time, Cool Down time, Intervals, with customizable sounds for initiating, interval switching and ending your meditation sessions. As is common with most meditation apps, Headspace comes with trackers, reminders and a timer. You’re able to add friends on PINE, where you can send gentle nudges to one another as reminders to check-in with yourselves daily, helping to make it a habit. You wonder which way is best for you.This article will help you navigate the sea of different practices of seated meditation, briefly explaining each of them, and pointing to further resources. Free Guided Meditation Audio The Best Guided Meditation Cds 750x198 pics and pictures collection that uploaded here was properly selected and published by admin after selecting the ones that are best among the others. Will have to check out some of the others on this list too ?? thanks for the reccomendations! This is just an audio-app basically with different sessions helping you through relaxation at different points of the day. This object may be the breath, a mantra, visualization, part of the body, external object, etc. As the practitioner advances, his ability to keep the flow of attention in the chosen object gets stronger, and distractions become less common and short-lived.
It is the process of non-reactive monitoring of the content of experience from moment to moment, without going into them.
Most of the meditation quotes you find speak of this state.This is actually the true purpose behind all kinds of meditation, and not a meditation type in itself.
All traditional techniques of meditation recognize that the object of focus, and even the process of monitoring, is just a means to train the mind, so that effortless inner silence and deeper states of consciousness can be discovered. Snicket is the author of several children's biographies, serving as the narrator of A Series of Unfortunate Events and appearing as a character within the series. Eventually both the object of focus and the process itself is left behind, and there is only left the true self of the practitioner, as “pure presence”.In some techniques, this is the only focus, from the beginning. Because of this, the name "Lemony Snicket" may refer to either the fictional character or the real person. It has its roots in the Chinese Zen Buddhism (Ch’an) tradition, tracing back to Indian monk Bodhidharma (6th century CE). In the West, its most popular forms comes from Dogen Zenji (1200~1253), the founder of Soto Zen movement in Japan. Each time you inhale you count one number, starting with 10, and then moving backward to 9, 8, 7, etc. When you arrive in 1, you resume from 10 again. We have categorized all quotes with different topics and tags like love quotes, inspirational, motivational, life, friendship, success, smile, achievement and belief quotes.
Everyone love good meaningful quotes so share famous picture quotes with your friends and loved one.Our mission is to motivate, boost self confiedence and inspire people to Love life, live life and surf life with words. It is a traditional Buddhist practice, dating back to 6th century BC. Vipassana-meditation, as taught in the last few decades, comes from the Theravada Buddhist tradition, and was popularized by  S.
This is typically done through breathing awareness.Focus all your attention, from moment to moment, on the movement of your breath. Simply notice these phenomena as they emerge in the field of awareness, and then return to the sensation of breathing. If a secondary object hooks your attention and pulls it away, or if it causes desire or aversion to appear, you should focus on the secondary object for a moment or two, labeling it with a mental note, like “thinking”,  “memory”, “hearing”, “desiring”. One observes the objects of awareness without attachment, letting thoughts and sensations arise and pass away of their own accord. You can find plenty of teachers, websites, and books about it, as well as 3~10 days retreats (donation based).
Do like this for the length of your meditation practice, constantly redirecting the attention to the breath.
Whenever that happens, gently recognize that you have been distracted, and bring the attention back to the breathing, or to the objective noticing of that thought or sensation. If you are speaking, that means paying attention to the words you speak, how you speak them, and to listen with presence and attention. If you are walking, that means being more aware of your body movements, your feet touching the ground, the sounds you are hearing, etc.Your effort in seated practice supports your daily life practice, and vice-versa.
It is beneficial both for selfless and self-centered people, and it will help increase your general level of happiness. It is not an affirmation used to convince yourself of something.Some meditation teachers insist that both the choice of word, and its correct pronunciation, is very important, due to the “vibration” associated to the sound and meaning, and that for this reason an initiation into it is essential. Others say that the mantra itself is only a tool to focus the mind, and the chosen word is completely irrelevant.Mantras are used in Hindu traditions, Buddhist traditions (especially Tibetan and “Pure Land” Buddhism), as well as in Jainism, Sikhism and Daoism (Taoism). The practitioner then repeats the mantra in his mind, silently, over and over again during the whole session.Sometimes this practice is coupled with being aware of the breathing or coordinating with it. In other exercises, the mantra is actually whispered very lightly and softly, as an aid to concentration.As you repeat the mantra, it creates a mental vibration that allows the mind to experience deeper levels of awareness. As you meditate, the mantra becomes increasingly abstract and indistinct, until you’re finally led into the field of pure consciousness from which the vibration arose. Repetition of the mantra helps you disconnect from the thoughts filling your mind so that perhaps you may slip into the gap between thoughts. Mantras can be viewed as ancient power words with subtle intentions that help us connect to spirit, the source of everything in the universe. Because a mantra is a word, and thoughts are usually perceived as words, it can be easier to keep the focus on a mantra rather than on the breathing.
It is useful especially when the mind is racing with many thoughts, since it mantra meditation demands constant attention.Meditating with a mantra can also make it simpler to  integrate your meditative state into your daily life. In whatever activity you find yourself into, it can be as simple as repeating the mantra in your mind. There are over 600 scientific papers, many of them peer-reviewed, and I have used part of their research when composing my benefits of meditation page.
However, there are also critics of the Maharishi and his organization, and some accusation of cultish behavior and doubtful research practices.


To know more, check out this answer I wrote in Quora.If you wish to try something similar, for a fraction of the cost or for free, have a look at NSR (above), or Mantra Meditation. Tradition goes as far as 1700 B.C, and has as its highest goal spiritual purification and Self-Knowledge.
The most common and universal one is the “third eye meditation”.Third Eye Meditation — focusing the attention on the “spot between the eyebrows” (called by some “the third eye” or “ajna chakra”). Most commonly it is done on the heart chackra, third eye, and crown chackra.Gazing Meditation (Trataka) — fixing the gaze on an external object, typically a candle, image or a symbol (yantras).
It is done with eyes open, and then with eyes closed, to train both the concentration and visualization powers of the mind.
After closing the eyes, you should still keep the image of the object in your “mind’s eye”.Kundalini Meditation — this is a very complex system of practice.
The goal is the awakening of the “kundalini energy” which lies dormant on the base of the spine, the development of several psychic centers in the body, and, finally, enlightenment.
There are several dangers associated with this practice, and it should not be attempted without the guidance of a qualified yogi.Kriya Yoga — is a set of energization, breathing, and meditation exercises taught by Paramahamsa Yogananda.
This is more suited for those who have a devotional temperament, and are seeking the spiritual aspects of meditation. To learn it, you can apply to receive the Self-Realization lessons, free of charge.Sound Meditation (Nada Yoga) — focusing on sound. Starts with meditation on “external sounds”, such as calming ambient music (like Native American flute music), whereby the student focuses all his attention on just hearing, as a help to quieten and collect the mind. By time the practice evolves to hearing the “internal sounds” of the body and mind.
The ultimate goal is to hear the “Ultimate Sound” (para nada), which is a sound without vibration, and that manifests as “OM”.Tantra — unlike the popular view in the West, most Tantra practices have nothing to do with ritualized sex (this was practiced by a minority of lineages. It is not exactly meditation, but an excellent practice to calm the mind and prepare it for meditation.
There are several different types of Pranayama, but the simplest and most commonly taught one is the 4-4-4-4.
This means breathing in counting up to 4, holding for 4 seconds, breathing out for 4 seconds, and holding empty for 4 seconds.
This regulation of breathing balances the moods and pacifies the body, and can be done anywhere.Yoga is a very rich tradition, with different lineages, so there are many other techniques. Kundalini and Chakra meditation should only be attempted with a teacher.Probably the simplest one to try is the “third eye meditation”, which is simple and yields results fairly quickly. For the other types you would probably need more instruction, either of a teacher or a good book (see references above). It means to “investigate” our true nature, to find the answer to the “Who am I?” question, which culminates with the intimate knowledge of our true Self, our true being.
When explaining it, however, it may sound very abstract.Your sense of “I” (or “ego”) is the center of your universe. It is there, in some form or another, behind all your thoughts, emotions, memories, and perceptions. It’s the biggest mystery in our lives.With Self-Enquiry, the question “Who I am?” is asked within yourself. You must reject any verbal answers that may come, and use this question simply as a tool to fix your attention in the subjective feeling of “I” or “I am”.
This will then reveal your true “I”, your real self as pure consciousness, beyond all limitation. It is not an intellectual pursuit, but a question to bring the attention to the core element of your perception and experience: the “I”. This is not your personality, but a pure, subjective, feeling of existing – without any images or concepts attached to it.
From then you ask “Who am I?”, to bring the attention back to the subjective feeling of self, of presence. It is pure existence, objectless and choice-less awareness.Another way of explaining this practice is to just focus the mind on your feeling of being, the non-verbal “I am” that shines inside of you. Keep it pure, without association with anything you perceive.On all other types of meditation, the “I” (yourself) is focusing on some object, internal or external, physical or mental.
It emphasizes living in harmony with Nature, or Tao, and it’s main text is the Tao Te Ching, dating back to 6th century B.C. The purpose is to quieten the body and mind, unify body and spirit, find inner peace, and harmonize with the Tao. Here is a brief overview:Emptiness meditation — to sit quietly and empty oneself of all mental images (thoughts, feelings, and so on), to “forget about everything”, in order to experience inner quiet and emptiness. In this state, vital force and “spirit” is collected and replenished. This is similar to the Confucius discipline of “heart-mind fasting”, and it is regarded as “the natural way”.
One simply allows all thoughts and sensations arise and fall by themselves, without engaging with or “following” any of them.
If this is found to be too hard and “uninteresting”, the student is instructed with other types of meditation, such as visualization and QigongBreathing meditation (Zhuanqi) — to focus on the breath, or “unite mind and qi”.
There are particular instructions for following this practice, and a good book or a teacher is required.These meditations are done seated cross-legged on the floor, with spine erect. Traditionally it was practiced and taught in secrecy in the Chinese Buddhist, Taoist and Confucianist traditions.
Qigong can be practiced in a static position (seated or standing), or through a dynamic set of movements – which is what you typically see in YouTube videos and on DVDs. The exercises that are done as a meditation, however, are normally done sitting down, and without movement.To understand more about Qigong and learn how to do it, I’d recommend getting a book or DVD set from Dr.



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