Since the dawn of mankind, meditation has created altered states of consciousness and taught self-mastery. Compassion Meditation involves self-observation in regards to how you view other people and what your emotions are toward them.
Mantra: the repetition of a mantra (a phrase, single word, or sound) tunes you in to the universal energy. Yoga: The physical movement of yoga is meant to be performed with full awareness, breath control, and very specific poses designed to open up energy channels in the body and release emotional and mental blockages.
Tai Chi, Qi Gong, Zen Archery, and other martial arts: much more than self-defense, these ancient arts combine impeccable self-mastery with an intimate understanding of Oneness, the life force and the breath. Rhythm: As old as mankind, rhythmic, repetitive drumming and chanting has been used for many thousands of years to elicit an altered state of consciousness. Song: Beloved as a spiritual, prayerful meditation, devotional songs help dissolve the ego and connect with the Divine. Contemplation: Spiritual philosophies incorporate the study of spiritual texts (or, if in a society without a written language, oral traditions) and introspection to reveal the conditioning and beliefs that cause us to have a false perception of reality. Visualization: kundalini yoga and chakra meditation utilize visualizations of light, energy, etc. And yes, indeed, there is actually a meditation practice that involves contemplation of one’s navel… (actually it involves total control of the breath). In various research studies over the years it has been demonstrated that during a single, short session of yoga, your memory improves and your focus becomes stronger. Studies conducted, including in a more recent one at the University of Illinois, demonstrated that, following on from yoga practice, participants were more able to process information quickly, focus their mental resources more directly, and update information gathering processes more effectively than they were able to do when devoid of the yoga session. There’s much more to yoga fitness than wrapping your feet around your neck while simultaneously bouncing up and down as you voice some form of mantra from deep within your midst.
It truly does epitomize the ideology of a perfect mind to body workout, but is devoid of any requirement for pumping tons of iron and sweating so profusely that you feel like you’ve been in the shower on completion of your workout.
Yoga fitness is for people of all ages – from the teenager who is looking to tone up in general, to the 40-something year-old who wants to retain suppleness and control their weight in a more-than healthy manner, to the pensioner who is keen to maintain a healthy level of poise in addition to increasing their longevity of age. But for the rest of us who are perhaps not quite so familiar with the pursuit, it’s true what they are saying – yoga can and does increase brain power.
A recent 8-week study which was carried out by researchers in Illinois found that when a sizable group of 55 to 79 year olds performed hatha yoga and meditation just three times each week, they were then better able to perform various tasks such as task-switching, information recall, as well as mental flexibility. Just as yoga helps to increase brain power, the ancient art form is also responsible for improving concentration.
Nevertheless, it’s extremely important that, in order to gain the best results, you perform your chosen asana correctly, and in which case, it’s wise to join a class or to engage the services of a professional. It has proven to be beneficial to perform your yoga sessions in the morning when you are at your most flexible in order to gain the maximum benefits. There are many different yoga asana that can aid concentration but the one we prefer, particularly so if you are a beginner, is the Padasana, or Lotus Position. To begin, practice the lotus position for 10 minutes at a time, while making an effort to increase the duration as you develop your expertise.
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Our Meditation Music album was created to help you find the ultimate relaxation experience and unwind reducing your stress levels. You’ve probably heard that meditation is a powerful tool that can be used to improve your mind, but did you know that meditation can also improve your physical appearance? Visualization is a simple yet powerful meditation technique that can help you achieve your goals.

Note: Specifically, with regards to medical issues, always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Start your journey to unlocking your full potentialWatch this inspirational video to learn more about unlocking inner calm, deeper concentration and the highest levels of human potential.
For decades, science and the average person have both rightfully theorized that the universe is three-dimensional. Have you ever wanted to erase a particular memory from your mind so you didn’t have to deal with the pain, depression, disgust or hurt that’s associated with it? One of the greatest mysteries of the human mind — and perhaps of the entire universe — is our consciousness.
With so many styles to choose from, there is most assuredly a style that suits any individual.
This is part of the Buddhist tradition and involves becoming aware of everything happening around you in the moment, as well as self-awareness of the things you say, do, think and feel. The goal is to develop loving, altruistic thoughts, emotions and behaviors towards everyone. Even non-flexible beginners benefit from this powerful, ancient practice of moving meditation. The Law of Attraction, power of intention and positive thinking involve the power of thought energy. You enhance your present-awareness by focusing on the physical act of walking, or on the environment around you.
Many folks rely on meditation to reduce their stress and recharge their battery for challenges they are going to face. The concept is that a quick 20-minute yoga session will not help you to slim down, stay more grounded, or increase your body’s flexibility. Yoga fitness comes from the practice of flexing different body parts and focusing deeply on each body part as you do so.
For sure, those ancient yoga gurus in Asia know a thing or two when it comes to the power of this particular discipline. Furthermore, you should also ensure a consistency with the particular asana that you prefer to use. It’s true to say that, as we’ve been discussing, yoga is not merely beneficial to your levels of concentration, but also to your physical health and your emotional well-being.
Sit erectly with legs crossed, your left foot resting over your right thigh, while the right foot should be resting on your left thigh.
You’ll find that your level of concentration will also increase if you perform the routine regularly.
Suppose your goal is to lose you weight; you can visualize yourself successfully reaching this goal. A mantra is a word or phrase that is repeated over and over… Again, assume your goal is to lose weight. Never disregard professional medical advice or delay in seeking it because of something you have read on the Web site.
With vast research having supported this for quite some time, there had been no reason to second-guess this theory. It’s a branch of science that has given us certain nano-technologies such as LEDs, lasers and even computer chips. It’s the single-most explored human membrane which has been thought to function like a muscle, with unique traits that set it far apart from other human features. Or, maybe you’ve selfishly (or selflessly) hoped that such a memory could be erased from someone close to your own mind.

It has, until recently, been a subject, which has been widely avoided, by scientists and physicists alike due to their inability to prove what it really is, either scientifically or physically.
Quite simply, there is no right or wrong type of meditation – if it feels good, do it.
This type of meditation can be practiced anytime and is particularly wonderful while you’re engaged in your daily tasks. The koans are riddles that challenge our perception of “what is” and are often used as the basis for contemplation. It has been scientifically proven, that through meditation, individuals can help their body replenish and achieve inner peace, thus increasing the body’s natural ability to heal itself. Believe it or not, when you have a healthy mind and attitude, it shines through in your physical appearance. Close your eyes and picture yourself looking the way you want to look; see yourself as the thinner version of yourself you are striving to be. When you de-stress yourself through meditation, you are indirectly improving your physical appearance as a result of being more relaxed. Close your eyes and notice only what is being experienced in the moment – sounds, physical sensations, etc… — After a short while, start focusing your attention on your breathing. However, recent calculations have now shown that this original theory may not be the best way to sum up the universe.
Recently, however, Quantum theory has brought a couple of scientists together to explore a rather decades-old experiment known as John Wheeler’s delayed-choice “thought experiment”. You could start out by repeating a simple mantra, like, “I am going to lose 10 lb… I am going to lose 10 lb…” Maybe your goal is to lose 2 lb every week until you reach your end goal; you could use the mantra, “I will lose 2 lb this week… I will lose 2 lb this week…” Obviously, mantras will work for goals other than just weight loss.
You can, should you prefer, carry out the Half Lotus position, also known as Ardha Padmasana. Maybe your goal is to become more muscular; you could apply the same principles to that goal. Longing, persistence, diligence, trust, and innocence are required to let the bud of meditation bloom into the flower of meditativeness whose fragrance spreads in the depths and heights of existence.Meditation has no goal. This type of meditation will help bring more oxygen into your lungs and into your blood stream, slowing down the aging process and rejuvenating your body. The only thing that stays with us and we take it after death is meditation.Most intelligent people choose the path of meditation. Every thing in  this world is transient and meditation is way to connect with our inner center which is always unchanged, at ease and content.Meditation techniques are needed in the beginning because we have been living unconsciously for so many lives. Death in the sense that mind is no longer the master of our life but it becomes our slave and we can use the mind whenever we want it.Meditation is effortless awareness in all our actions. If we can be aware in this moment then we can take this awareness in next moment too.Meditation is the art of being a witness in all the activities of life from waking to sleep. It is being aware in the waking activities and also in sleep.Awareness is our essential reality. It has to become the inner thread of all our actions.Our mind does not like meditation because meditation is a death for the mind. But with awareness we can easily transcend the mind and get dis-identify with it.Witnessing is the essence of meditation.

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