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Despite the known benefits of regular meditation, we find it challenging not only to fit into our hectic schedules, but to actually do it in the first place. This meditation app has a Lite version for free or you can purchase an annual subscription.
Breathe2Relax is free (yay!) and it helps you focus your breathing—we’re kind of obsessed with it already. Calm is free and you can access it straight from the website or using an app for iPhone or Android. In my nearly fifteen-year journey of yoga and meditation I’ve been asked what keeps me inspired and motivated.
Some believe that meditation requires you to sit in a quiet place and attempt to remove all thoughts from your consciousness. Below are some profound quotes on meditation which teach us that by just realizing your breath, one can be liberated from the past and worry of the future.


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Research shows it can reduce the risk of heart disease and lower blood pressure while relieving anxiety and depression. It’s pretty hard to quiet your mind and let everything go without a little guidance and encouragement.
You can gauge your stress level and then follow along with inhalations and exhalations and feel deliciously oxygenated and calm when you’re done.
You can stick with their free Take 10 programme for 10-minute daily meditations or sign up for the full Headspace experience for $12.95 per month.
Being more in tune to your body is one important piece of meditation and can be highly beneficial in and of itself. They also have apps geared specifically for smoking cessation and getting a good night’s sleep so browse a bit before deciding what the perfect meditation program would be for you. Welcome to Zen Beginnings, if these posts resonate with you please subscribe to the RSS feed for content updates on this topic.


This practice, while helpful for those who are blessed with this free time can be a bit difficult to achieve.
So take a look at the links we've selected for your inspiration and to keep you updated about what's going on out there!
In addition to that, the best images get selected and published on the Daily Inspiration series here on Abduzeedo. He’s also the former editor-in-chief of Yoga Journal magazine so we’re pretty sure he knows what he’s doing and can teach us a thing or two. Set yourself up for sleep at night or an energizing workout during your lunch break, it’s up to you.
Recently, there’s been a surge of smartphone apps with the sole purpose of helping us disconnect and refocus through meditation.



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