Listen to the sound of ocean waves breaking gently on a shingle beach and let yourself drift away. These are 10 videos result for the Healing sleep meditation binaural beats meditation, hit the "Play This Video" to watch streaming the Healing sleep meditation binaural beats meditation online.
How do I know this for sure?  After all, I preach direct experience as the best teacher.  I know that theta meditation is a powerful meditation technique because I have been monitored while in deep meditation! Theta brain wave cycles are from 4-7 hz.  Back in the early days of research for what became known as hemi sync, researchers at the Monroe Institute were able to determine that some very interesting meditation and consciousness explorations occurred when binaural beats entered the theta brain wave cycle range.
This 3 minute trial is a Hemi Sync recording with the instructions of Robert Monroe, the man who rediscovered binaural beats in the 1970ies and began experimenting with them in his laboratory.


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Two years later Monroe patented his the technology under the name of Hemi-Sync and taught people in courses how to get the most benefits out of this technology. In 1979 he founded the Monroe Institute to provide an ever growing public with the best possible environment to facilitate the exploration of human consciousness.


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