As shown in the figure, there are actually two different types of anxiety that are relevant to athletic performance. People in the workforce often suffer stress-related illnesses such as anxiety disorders, asthma, cardiovascular disorders, chronic fatigue, chronic pain, high blood pressure and irritable bowel syndrome.
In the USA more than half of the 550 million work days lost each year are stress-related (The European Agency for Safety and Health at Work). People who give Reiki, or who have experienced Reiki sessions, all comment on how relaxed they feel afterwards. Heart Rate Variability Biofeedback is a new technique for training people to change the variability and dominant rhythms in their heart activity.
The beneficial outcomes of providing these forms of stress reduction are enormous and will result in healthier, happier and more prosperous communities.
In the UK, stress accounts for 6 million workdays lost annually (Chartered Institute of Personnel and Development). As people are trained to relax and listen to their bodies, many of the symptoms of chronic stress, such as high blood pressure, disappear.


Two techniques that are easy to learn and to administer are Reiki and Heart Rate Variability (HRV) Biofeedback.
The heart is a bio-electrical pump beating at an ever changing rate, and this change or variability, is adaptive and is necessary in order to maintain a healthy heart. So, if you are frequently stressed and perhaps suffer from one or more of the stress-related illnesses, you can learn to increase your HRV and be on your way to a healthier mind and body. All this requires is learning some simple breathing techniques, consciously letting go of worries and pressures and imagining a calm scene in your mind.
If you decide that you would like to offer these stress-reduction techniques to your employees, we can make return visits to your worksite to perform Reiki attunements on a given number of employees so that they can then provide Reiki sessions to your other employees. Personal interaction with a Reiki practitioner decreases noise-induced microvascular damage in an animal model. A pilot study of the efficacy of heart rate variability (HRV) biofeedback in patients with fibromyalgia. Psychosocial benefits of three formats of a standardized behavioral stress management program.


Statistics Canada has calculated the cost of work time lost to stress at $12 billion a year. These physiological improvements are mediated by changes in concentrations of hormones and neuropeptides that affect the immune system. Not only that, but recent experiments on humans (Mackay et al, 2004) and on rats (Baldwin and Schwartz, 2006) have shown unequivocally that receiving Reiki reduces heart rate and blood pressure, two definite measures of reduced stress levels. If you suffer mental or emotional stress, or become depressed, this variability decreases and the heart does not function so well. In addition, we can provide Biofeedback training and coach you and your employees in the use of the computer software programs. This loss is in terms of absenteeism, lost productivity, poor customer service and escalating short and long-term disability claims.



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