Especially for those new to the body scan, we recommend performing this practice with the audio. You can notice your body seated wherever you’re seated, feeling the weight of your body on the chair, on the floor. You can notice your feet on the floor, notice the sensations of your feet touching the floor. This article was adapted from Greater Good In Action, a site launched by UC Berkeley’s Greater Good Science Center, in collaboration with HopeLab.


Greater Good In Action is a site launched by UC Berkeley’s Greater Good Science Center, in collaboration with HopeLab. Research suggests that people who practice the body scan for longer reap more benefits from this practice. However, you can also use the script below for guidance for yourself or for leading this practice for others. Synthesizing hundreds of scientific studies, Greater Good in Action collects the best research-based methods for a happier, more meaningful life—and puts them at your fingertips in a format that’s easy to navigate and digest.


Synthesizing hundreds of scientific studies, Greater Good in Action collects the best research-based methods for a happier, more meaningful life—and puts them at your fingertips in a format that’s easy to navigate and digest.



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