Editor’s Note:  In this article, I want to provide you with a few links to resources to help you deal with the stress in your life. I was inspired to write this when I was speaking at the University of Texas – Austin at the Governor’s Center for Management Development.
Well, on Valentine’s Day a couple years ago, I was at the University of Texas – Austin for a conference.
The setup to the afternoon was a big reason that the audience was so “in the moment” with me. One of the scenes I call up in my mind when I’m stressed or can’t sleep is the breathtaking South Falls at Silver Falls State Park in Oregon where I’ve been many times for accordion camp!
As I’ve continued with my routine of exercising five to six days a week, I’ve noticed huge difference in my ability to process stressful moments at work as well as I now have a sharper memory, and overall feeling of well being. I’d be delighted for you to pin an image from this page to one of your Pinterest boards! Back to Front Brain Exercises Essential for Comprehension, Attention and Behavior This post contains affiliate links for your convenience. The post Back to Front Brain Exercises for Comprehension, Sensory-Motor, Behavior, Attention appeared first on Integrated Learning Strategies. I also hope to help you make the important connection between exercise and reducing stress.
I was delivering my presentation, Lessons Learned from Livestock, as a keynote for the afternoon. We had all had the honor and privilege of hearing Daniel Friedland, MD, speak as the keynote for the morning session.
Don’t you love it when God aligns everything like that to meet the exact need you’re experiencing in a particular moment! I used a short video clip of the South Falls and a few photos of my dear friends from camp to make my first Timeless Reminder with the app. As I meet with more and more parents on a daily basis about their child’s struggles in school to attend and focus, they are often surprised to find my recommendation is more movement. It’s one of the topics I often address in my podcast, Heartsong Fit With Vickie Maris, which is available for free at iTunes or Stitcher Radio. It’s a fun workshop in which I include photographs and videos of life on our farm as I tie in the lessons that animals can teach us about working in teams, selecting the right people for the various team roles, the values of a healthy team environment, and the importance of knowing team members, and recognizing and rewarding them for their efforts.

He was so on fire about his topic and research, and had such an entertaining way of explaining functions of our brains, and how we can retrain our thinking to better deal with the stresses in our lives, and to improve our relationships.
He has several free videos that you can watch and an online course available for enrollment. I have been blogging to share my knowledge and feel cherished that I’m educating you with a bunch of beneficial stuffs at my every blog post that would help you in any way.
One example of these reading topics is from many years ago when I was having some back troubles. I’ve already discussed some apps to behave well and now my focus is to boost your brain power.
You may get the details of some best brain training apps in this post.Regular mental exercise will greatly improve the memory & creativity – This is scientifically proven! His study of the brain and his way of presenting technical facts in a funny, down-to-earth way, made his talk very well timed for me as I deal with a variety of work-related stresses.
In recent days, people are getting interact with gadgets at most of the time and consequently fail to remember to do the brain exercises.
Friedland has also started a podcast on retraining the brain to better deal with stress – Mindset Matters. This app was specially designed by neuroscientists to train memory & attention and it got featured in many tech blogs like PC Mag, The Guardian etc.
You may download this awesome app at free of cost.This brain training app is available for both IOS and Android users!2. Fit Brains TrainerIt is a scientifically designed brain fitness program by a top clinical neuropsychologist from U.S. This remarkable app has more than 360 games and unique training sessions to enhance the memory, concentration and problem solving skills. The app users have reported some benefits such as deep concentration, clear thinking, positive mood changes etc. This top education app has been downloaded by more than 4 million people till now and you may track your brain performance with this app.Both IOS and Android users may get this app for free!3. Mind Games ProTo help you in practicing different mental skills, this fabulous app includes a dozen of brain exercising games. These games would shape your mental flexibility, arithmetic, visual memory and learning skills.

Also, your vocabulary, speeding skills and knowledge would get improved with this education app. If you really need a personal coach for your attention, memory, multitasking, problem solving skills etc, you may download this app. There would not be any annoying reminders & alerts and not much effort are needed to develop and maintain your mind. Thus, you could use this unique brain training application in a playful way and share achievements with your friends.
Innovative puzzles and mini-games of this app test your various cognitive abilities and thus you’ll see quick improvements in your memory and visual skills. Brain School TrainingThis is really a splendid app for IOS users to advance the brainpower. Twenty different brain games are available here and your verbal, spatial, numerical skills will be improved with them. It is one of the best memory trainer games that contain different game modes with largest collection of brain games.Final WordsYou might have tried many books and programs to improve your memory power and cognitive performance. But results say that the brain-training games would help to advance your memory, reasoning and speeding skills. So, you may download any of the discussed brain training app to enrich your brain’s aptitude.I would recommend you to follow a regular physical, meditation and breathing exercise together with the usage of a brain enhancing app. I hope that you’ve well engaged with this post and now it’s time to get your opinion through comment. I used to solve riddles in Magazines and Newspapers to enhance the performance of brain.Thanks for sharing these nice resources to train the brain, will check them out and ask my hubby to install an brain boosting app for my daughter. Hope that will work great for me also ??Reply Swetta Sharma says July 17, 2014 at 12:48 pm Hello Atish,Wow, i always play Sudoku to train my brain but you added some more things.
Great to know about all these app and every one should give a try to it.Reply Leave a Reply Cancel replyYour email address will not be published.

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