Editor’s Note:  In this article, I want to provide you with a few links to resources to help you deal with the stress in your life.
I was inspired to write this when I was speaking at the University of Texas – Austin at the Governor’s Center for Management Development.
Well, on Valentine’s Day a couple years ago, I was at the University of Texas – Austin for a conference. The setup to the afternoon was a big reason that the audience was so “in the moment” with me. One of the scenes I call up in my mind when I’m stressed or can’t sleep is the breathtaking South Falls at Silver Falls State Park in Oregon where I’ve been many times for accordion camp!
As I’ve continued with my routine of exercising five to six days a week, I’ve noticed huge difference in my ability to process stressful moments at work as well as I now have a sharper memory, and overall feeling of well being. I’d be delighted for you to pin an image from this page to one of your Pinterest boards! Back to Front Brain Exercises Essential for Comprehension, Attention and Behavior This post contains affiliate links for your convenience.

The post Back to Front Brain Exercises for Comprehension, Sensory-Motor, Behavior, Attention appeared first on Integrated Learning Strategies. I also hope to help you make the important connection between exercise and reducing stress. I was delivering my presentation, Lessons Learned from Livestock, as a keynote for the afternoon.
We had all had the honor and privilege of hearing Daniel Friedland, MD, speak as the keynote for the morning session. Don’t you love it when God aligns everything like that to meet the exact need you’re experiencing in a particular moment! I used a short video clip of the South Falls and a few photos of my dear friends from camp to make my first Timeless Reminder with the app. As I meet with more and more parents on a daily basis about their child’s struggles in school to attend and focus, they are often surprised to find my recommendation is more movement. It’s one of the topics I often address in my podcast, Heartsong Fit With Vickie Maris, which is available for free at iTunes or Stitcher Radio.

It’s a fun workshop in which I include photographs and videos of life on our farm as I tie in the lessons that animals can teach us about working in teams, selecting the right people for the various team roles, the values of a healthy team environment, and the importance of knowing team members, and recognizing and rewarding them for their efforts. He was so on fire about his topic and research, and had such an entertaining way of explaining functions of our brains, and how we can retrain our thinking to better deal with the stresses in our lives, and to improve our relationships.
He has several free videos that you can watch and an online course available for enrollment. One example of these reading topics is from many years ago when I was having some back troubles. His study of the brain and his way of presenting technical facts in a funny, down-to-earth way, made his talk very well timed for me as I deal with a variety of work-related stresses. Friedland has also started a podcast on retraining the brain to better deal with stress – Mindset Matters.

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