Mental Fitness is equally important as physical fitness, exercise and workout your mind, testing your brain memory retention helps keep it sharp as the pages turn on the days to come. The brain is the organ in our body which allows us to think and interact with the environment; through perception and cognition. Our brain constantly builds neurons while learning from the new challenges we face each day. Just like the physical body, our brain also needs to be exercised, if it is to perform at its best. Explore Meditation aims to provide you with the best quality information and resources to assist you to be the best person that you can be. Memorise the sequence and try your best to identify it alongside an incorrect but similar sequence. Practice your sense of smell and touch by trying to identify objects with your eyes closed. Figure out problems without the aid of pencil, paper, or computer; you can make this more difficult by walking at the same time. Verbal abilities are the precise use of spoken or written words, make demands on short-term and long-term memory.
This helps in building intellect, co-ordination, physical agility, enhanced memory and advanced cognitive behaviors. The earlier inactive genes start becoming active and start playing roles in the structuring process. Remember things rather than writing them: If you are making any type of list, before going to a supermarket or workig through chores, try to memorize it.
Travel via different routes: Whether you are driving or walking, chose a different route on occasion even if you’re going to the same place. Think positive and de-stress: Deliberately thinking positive can do wonders to the human brain. Skipping meals can lead to a dipping of the body’s sugar levels, with breakfast the most important meal of the day. One must read new and different kinds of books on various subjects like politics, fiction, real life stories and health magazines.


If you are a right handed person, try to perform your chores with the left hand; like brushing your teeth, carrying a bag, using keys or holding a cup, etc. Try activities that involve as many of your senses as possible, such as landscaping and or gardening.
One must have a fruitful hobby which challenges the brain to learn something new every day.
This will stimulate the other side of the brain, establishing a better connection between the two hemispheres.
This will also generate high quality content in your conversations providing you with mental satisfaction and pride.
It gives ultimate power to the brain and brings a high degree of control over the brain and body.
This will help in harvesting your energy and dedicating it to generate useful and bright ideas.
Structuralization involves building a logical whole from disparate elements after close observation of the elements. Whenever you meet someone, try to come up with at least one anagram (a word or phrase made by transposing the letters of the or word or phrase) of his or her name. De-stress your brain completely and relax as it will make you more radiant and productive and people will love your company.
Cooking uses a number of senses: smell, touch, sight, and taste, which all use different parts of the brain. Visualize the spelling of a word in your head, then try and think of any other words that begin (or end) with the same two letters.
Each time you come to the end of a chapter in a book you are reading, imagine that you must summarize it as briefly as possible, orally or in writing, to someone who has not read it. After returning home from visiting or discovering a new place, draw a map of the area; repeat this exercise each time you visit or discover a new site. Visuospatial skills are related to the ability to make quick and accurate estimates of distances, areas, and volumes, the general proportions of things and their distribution in space.
When you are at a restaurant or visiting family or friends to eat, try to identify the individual ingredients in the dishes you are eating.


Try the following: When you walk into a room with a group of people, try to quickly determine how many are on your right and your left, as well as the left right distribution of furniture and any other objects. Learn a new skill that involves fine motor skills, such as knitting, drawing, painting, assembling a puzzle, etc.
Focus on the subtle flavorings of herbs and spices, and get verification of your perceptions. When you have visited somewhere and then return home, try to draw a plan or map of the place you have seen.
The antidote is to organize your life in such a way that you become involved and you open yourself to others through dialogue, interaction, and confrontation. At the end of the day, try and recall, then write down as many of the dishes and prices as you can. Use memory aids, such as forming a complete word, or one that can be completed by adding a certain vowel or consonant from the first letters of the words for the things you need to buy.
Card games such as pinochle and bridge or board games of strategy such as chess or checkers are good choices.
At the end of the day, write down the names and phone numbers of the people you have spoken with that day.
The same cerebral circuits and neuronal regions are constantly used and everything else remains unused.
At the end of the week, try to remember and write down as many of these names and numbers, as you can. Explore activities that are completely new to you and find new partners for old--and new--games and activities.



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