Live2100 is dedicated to people who want to live to 100 years of age, and provides news, research, studies, empirical data and other critical information to those who desire to live long and healthy lives.
Advertise With UsLive2100 reaches a health conscious audience with the core demographic adults between the ages of 45-65, 52% Male and 48% Female, House Hold Income $75k +, DMA 85% US, 6% Australia, 5% Canada and 4% UK. More people are focusing on brain health these days to help ward off Alzheimer’s disease and stroke later in life, two diseases that rob a person of their ability to think, remember and care for themselves. Doing brain exercises and memory challenging puzzles are one way to work your brain, but when it comes to brain health, exercising your body may be even more important. A study published in the journal Neurology recently showed that regular exercise helps to ward off silent strokes that can damage brain function.
In this study involving 1,200 people, researchers found that men and women who exercised at least 150 minutes a week were 40 percent less likely to have silent strokes on imaging studies than those who were less active. Like other cells in the body, brain cells are powered by mitochondria, organelles within cells that produce ATP, the cellular energy currency. Research also shows that exercise can improve thinking in people who have already undergone some mental decline. A study published in Archives of Neurology showed that people with mild cognitive impairment who did high-intensity exercise for an hour four times weekly for 6 months improved their thinking ability more than those who simply stretched.
Exercise does more than just melt away tummy fat and build beautiful muscles; it also protects the all-important organ that lies between your ears.
Our minds are like our other muscles and need to be stretched regularly to maintain their fitness and to help keep us sharp. We now know that our brains continue to grow new cells throughout our lifetimes, even in our older years.
Alternate routine exercises such as crossword puzzles, Sudoku, jigsaw puzzles so your brain doesn’t get lazy! Incorporate a word of the day into your life, use it in a sentence and share it with others.
Just as it is important to exercise our bodies and feed it well with nutritious foods, it is important to exercise and keep our brains fit. While neurofeedback doesn't result in heavy breathing and sore muscles; it's a workout, never-the-less. These are some fun brain exer­cises to make our brain to increase the memory and attention power a lot.
The three new brain exercises help individuals train their ability to perceive and react to the size, distance and depth aspects of their daily environment and sport activities. CogniFit is expanding its offering with three new and modern brain games to train users' spatial perception and sense of direction.
CogniFit, a leading developer of scientific brain training and online brain games, announces the release of three additional brain exercises to train spatial perception.
Good spatial perception allows us to grasp the arrangement of our surroundings and our relationship to them. The famous psychologist Piaget differentiated between two types of spatial information processing: processing space and objects through direct perception and processing them through the representation of what was directly perceived. Direct perception is immediate and takes place while actually looking at a visual world or stimulus.

A more advanced form of spatial perception is the kind that occurs in the absence of a visual stimulus, based only on the representation, spatial knowledge and memory stored in the brain. CogniFit offers now its scientifically validated brain training exercises website in more than 70 countries and in 13 different languages including English, Spanish, French, Italian, German, Brazilian, Portuguese, Dutch, Arabic, Japanese, Mandarin, Russian and Turkish. CogniFit is a leading developer of online brain training programs that enable people to discover and improve themselves. Founded in 1999, CogniFit has developed a unique and patented technology that allows consumers to assess and train their cognitive skills and abilities to improve their quality of life. Reach out to the author: contact and available social following information is listed in the top-right of all news releases. The right brain is used for creative thinking, and the left brain is for more logical, analytical thinking. Go to a bookstore and pick up a magazine about a topic that you know nothing about, such as whale watching, sailboat racing, or origami. Instead of reciting the months of the year in chronological order, recite them in alphabetical order, which month comes first? Research has already shown that physical activity can improve the health of your heart, but it also boosts brain health too. Silent strokes happen when very small areas of the brain don’t get the blood and oxygen they need for a short period of time. Exercise helps to keep small blood vessels healthy that carry oxygen and nutrients to the brain, thereby reducing the risk of silent strokes.
One way in which the body adapts to endurance exercise is by increasing the number of mitochondria with muscle cells. Millions of people suffer from a syndrome called mild cognitive impairment where they have difficulty remembering things and frequently misplace items. In addition, another study published in the same journal showed that middle-aged people who exercised reduced their risk of ever getting mild cognitive impairment in the first place. Activities that increase blood flow to the brain, such as physical activity, mental stimulation and good nutrition will help exercise our brains which in turn enhances our brains.
These cells can further enhance overall function by migrating to areas where new cells are necessary and learning from the surrounding cells what skills are required.
Helping your senior loved ones add some of these activities to their day can be great gift ideas too.
Exercise is not only good for the body but for the brain as well Mental exercises delay the onset of many memory related diseases! Anyone involved in body-building understands the importance of nutrition on body performance. If you are new here, you might want to subscribe to the RSS feed for updates on this topic. Wherever you are, try to find red colored objects that fit in your pocket and find blue colored objects that don’t fits in your pocket. Spatial Perception is the ability to evaluate how things are arranged in space, and investigate their relations in the environment. Space can be perceived directly when we are motionless (for example when standing) or in motion (for example when driving).

This knowledge was acquired based on a direct spatial perception, a perception in the presence of the stimulus in the physical world. Athletes at all levels constantly use their spatial perception when playing games such as golf or baseball. We are constantly adding more fun and useful tasks to our users' training regimens in order to provide them with an ongoing richer and better training experience. Just like exercising the body keeps it healthy, doing mental exercise keeps the brain young. Since the right brain is better at pattern recognition, you’re more likely to create a solution to your problem if you sing about it. They’re called silent because a person having one may have no symptoms at the time these strokes happen, but they can still cause areas of permanent brain damage. This is especially true when there has been an injury such as stroke or other brain injury for renewal of lost skills. Similarly, anyone involved in brain-building needs also to consider the role of nutrition on brain performance. Spatial perception is used everyday and is also an important element for sports such as golf, football, baseball or tennis. For example, when shopping, we need to perceive and comprehend the department store layout to snake in between the various departments, go to the restrooms, find our way to the cash registers and finally exit. For each different visual scene, we will perceive the spatial relations of the objects in that scene with each other. The capacity to mentally visualize a field, understand current players' positions and a large number of other space related variables is a prerequisite to performance. Since money is no object, visualize where you would have the party, whom you would invite, et cetera. If they continue to happen over time, it can lead to symptoms consistent with dementia not unlike those seen with Alzheimer’s disease. According to a study published in Journal of Applied Physiology, endurance exercise also boosts brain cell mitochondria. We can also improve our overall cognition and brain fitness by helping our brain cells that are now inactive become active. Or, would it fare better with high-quality proteins and carbohydrates and pure water that are known to nourish and strengthen health? If you decide to invest in neurofeedback treatment for optimum brain performance, it would be antithetical to your goals to neglect the building blocks of optimum brain health. Then, tell your friend that you have sent him or her a telepathic message and that they should be getting it soon. Make sure that your friend doesn’t try to guess, but just thinks of something else for a few minutes.

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