The miracle is that your brain is plastic and continues to grow new cells and form new connections across your lifespan. This continuous brain remodeling is stimulated by your interaction with the environment across your lifespan. The Bronx Aging Study, published in the New England Journal of Medicine, followed almost 500 people for more than 20 years.
There is now a large body of research that demonstrates how age-related memory loss is not as inevitable or irreversible as previously thought.
In exactly the same way we use physical exercise and a balanced diet to maintain the health of our physical bodies; it is also possible to maintain the health of our brain and our memory performance by paying attention to what we eat, how often we exercise and how we go about stimulating and challenging the brain to make it stronger.
The reality is that it is extremely easy to deploy a small number of effective memory boosting tools, approaches, techniques and exercises that will protect your brain and ultimately your memory for the long term.
The use of repetition as a technique to improve memory performance, particularly for those individuals who are suffering from mild to moderate forms of dementia has been in practice for over three decades. Just as repetition has been shown to deliver significant benefits in improving memory and actually preventing age-related memory decline, so too has the use of visualisation been shown to boost short-term memory recall.
There are a number of visualisation exercises and techniques to choose from but perhaps one of the most effective, particularly if you have a list of things to remember is to use a technique called the Roman room or Memory Palace. According to the Harvard Medical School, perhaps the best and most effective way to protect your memory is to keep your brain active. The brain by definition is a very complex organ, the more it is used and challenged the stronger it becomes.
Research shows that individuals trying to improve their memory recall show positive results while being dynamic.

In the same way your body needs the correct intake of nutrients to keep it healthy and at peak performance so too does your brain. In fact, this research shows, that our memories can actually be improved if we take simple steps and approaches consistently every day.
Advances in our understanding of the brain show that continuity and repetition of tasks reinforces and strengthens neural pathways in the brain. This is a very powerful and effective technique that has been used by memory masters and chess champions around the world for decades. This kind of memory boosting activity goes beyond the usual advice of doing crosswords, learning a new language etc. The key to keeping your brain active and challenged is to consistently try to alter routines and habits that have become second nature over time. The physical nature of say,  moving and gesturing with your hands or moving around while you talk, has been shown to help assist the brain in recalling memories. This oxygenation process literally makes the brain more effective when it comes to memory recall. The reality is that in our modern always-on world, we often don’t get the chance to eat the right type of foods, in the right quantities at the right time. We have heard back from so many people regarding how much benefit they have had from using our brain supplements . Many people hope that playing games on their smartphones and iPads will improve their memory and mental focus.
Even moderate, low-intensity exercise is five times more beneficial to cognitive tasks than playing brain games on your iPad,” Linden says.

Lee is a Licensed Acupuncturist in Herndon, VA., and the founder of Sports Edge Acupuncture Clinic. However, it is important to note that in order to improve memory for the long term new neural pathways need to be created in the brain.
Vital memory protecting amino acids like L-methionine or L-theanine, commonly found in fresh fruit and nuts and vegetables and green tea are missing from many of our diets. However, according to David Linden, a professor of neuroscience at John Hopkins, the effects are small and don’t last.
So, while repeating a sentence or paragraph will help you remember it, finding new things to memorise on an ongoing basis is key.
There is a growing interest in the use of natural memory supplements containing essential memory supporting amino acids to top up what is missing from our inadequate diet.
An article in the Fall 2014 John Hopkins Health Review quotes Linden as saying that he has two words to keep our brains fit: physical exercise. This is especially good for older people, making it easier for them to avoid so-called senior moments like forgetting where they parked their car at the shopping mall.
Repetition when used with visualisation exercises (see below) can be an extremely powerful combination when it comes to improving your brain fitness and your ability to memorise.
Proceeds from the sale of his memoirs go to charities that benefit wounded warriors and their families.

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