The Living Meditation Series provides a comprehensive introduction to meditation, offering guidance at all levels for developing and deepening your meditation practice.
Each class will begin with a  relaxing  breathing meditation, this will be followed by a short talk, with regards to the final meditation. Three simple guided meditations are all forms of breathing meditation that help to calm the mind, reduce stress, and give rise to an experience of inner peace and well-being. Three simple guided meditations will help us to develop greater peace of mind and happiness, and to improve our relationships with others through learning to cherish others. Three simple guided meditations that will help us to experience mental clarity and inner peace by meditating on our mind itself.
Kelsang Norpel is Buddhist monk who is an inspiring and light-hearted teacher of modern Buddhism and has been teaching for over eight years, he makes Buddha’s teachings clear, accessible and applicable to modern life. Located in the heart of Leicester, Kadampa Meditation Center provides meditation classes and events. We offer evening drop-in classes on Mondays, Tuesdays, Thursdays, Sunday am (Free class) Sunday pm, which are suitable for all, we also so have Saturday morning workshops, perfect introductory courses for beginners, or new to meditation.

We also have Foundation Programme on Wednesday evenings which is a special meditation and study group for those wishing to deepen their understanding of Buddha’s teachings. To keep in touch with all the events happening at the centre, you can subscribe to our newsletter on our Home page or subscribe to our events page on face book page go to  meditate.leicester .
Learn meditations to relax body and mind, find inner peace, achieve mental clarity, and develop a kind and compassionate attitude towards others. Disabled parking is very near to our centre on Applegate, just near to the Leicester Cathedral, just of Peacock Lane.
The first is a basic breathing meditation that helps to disengage the mind from the busyness of everyday life and create a special feeling of inner peace. The first is a meditation on cherishing others – thinking that others are important, and that their happiness and freedom are important. The first meditation lays the foundation for meditating on the mind by helping to temporarily overcome physical appearances. The second combines mindfulness of the breath with visualization, or creative imagination, and leads to a deep feeling of inner calm and purity.

The second is a practical meditation on compassion – the sincere wish to protect others from suffering. The second introduces us to the clarity of our mind, and the third is a meditation on our root mind. The third is a special breathing meditation that combines mindfulness of the breath with the recitation of mantra. The third is a practical meditation on love – the sincere wish to give happiness to others. Together they lead us on a voyage of exploration of our mind through which we can discover our own inner potential for lasting peace and happiness.

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