This activity pack contains 11 social skills, anger management, and social emotional activities in a fun spring theme to use around Valentine’s Day, St.
Forms are presented in PDF format (except for editable files in Microsoft Word format) in color and in black and white!
Join our mailing list to learn about new worksheets, guides, videos, and other great tools for therapists. This worksheet was inspired by positive psychology, but also has elements of narrative and art therapies.
Teach your clients to challenge their negative thoughts and self-talk using this CBT worksheet. Research in positive psychology indicates that those who practice gratitude have lower self-reported levels of depression and stress, and they're more satisfied with their social relationships. Several studies have show strong positive link between gratitude journaling and well-being (for one, see Emmons, R. If you have a client who has difficulty recognizing the good in themselves, this worksheet might be just what you need.
Help your clients improve their self-esteem and positive thoughts by having them identify times when they have displayed various different positive qualities. Give your clients a nice looking take-home reminder of some exercises to increase wellbeing.
Disclaimer: The resources available on Therapist Aid do not replace therapy, and are intended to be used by qualified professionals. The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals As a teen, it is incredibly important to have self-confidence, especially when you consider societal pressures about appearance and grades. During this activity, you will ask your clients to write a life story in three parts: the past, present and future. Cognitive behavioral therapists posit that from these life experiences, people develop core beliefs.
In this worksheet your client will be asked to take a step back and consider their situation and thoughts from a new perspective, such as that from a friend. With this self-esteem worksheet, your clients will be asked to record three daily questions related to their successes, good qualities, and positive experiences. Ask your client to draw, paint, or use any other medium to represent themselves in each of the shield's quadrants.
This printout is great for clients who are self-motivated and want a list of ideas to get them moving toward their goal of happiness. Professionals who use the tools available on this website should not practice outside of their own areas competency. Just growing up is difficult in and of itself, and in the midst of all this life-related stress, you may not be seeing yourself clearly. Core beliefs are the thoughts a person has that determine how they interpret their experiences.


The tips that are described include being kind to yourself, exercising regularly, taking up a hobby, being creative, helping others, relaxing, eating healthy, balancing sleep, connecting with others, avoiding drugs, seeing the bigger picture, and learning to accept things as they are.
These tools are intended to supplement treatment, and are not a replacement for appropriate training.
In fact, you may be magnifying your weaknesses and minimizinga€”or even ignoringa€”your true assets.
Ask your client to spend a few minutes each evening recording five things that were good about their day. When you have healthy self-esteem, you feel good about yourself and see yourself as deserving of the respect of others. When you have low self-esteem, you put little value on your opinions and ideas, and may find yourself fading into the background of life.
In The Self-Esteem Workbook for Teens, you will learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You will also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem.
The book also includes practical exercises to help you deal with setbacks and self-doubt, skills for dealing with criticism, and activities that will aid in the development of self-awareness, self-acceptance, and self-worth.
Games can be used to encourage people to modify their behavior, increase interaction with others, start discussions, address issues and build relationships. This book contains 104 games and activities that address the topics of teamwork, self-esteem, communication, coping skills, anger management, and self-discovery.
If you have a small group, large group or even one-on-one sessions there is something useful in 104 Activities That Build for you. The ADHD Workbook for Kids offers a simple way to help children with ADHD learn these critical skills in just ten minutes a day.This workbook includes more than forty activities for kids developed by child psychologist Lawrence Shapiro that can help your child with ADHD handle everyday tasks, make friends, and build self-esteem while he or she learns to overcome the most challenging aspects of the disorder.
Alone or with your help, your child can complete one ten-minute activity each day to learn how to make good decisions and discover easy techniques for staying focused when it's time to pay attention. No more worrying about what others think about you, no more embarrassment in front of other people.
You could just relax and feel comfortable and confident, the way you probably think everyone else feels.
But, most likely, you also know that youa€™re missing out on a lotA—friendships, potential relationships, and fun.
Youa€™ve chosen this book because youa€™re ready to stop hiding behind your shyness and start enjoying everything life has to offer. Based in proven-effective cognitive behavioral therapy (CBT), the skills you learn will also help you speak up for yourself when you need to and stop dreading class projects that put you on the spot.
From engaging arts and crafts, to interactive stories and relaxing meditations, all the interventions and activities are thematically structured so that each chapter contains the means for building specific skills or overcoming behavioral issues.


Sean Covey's The 7 Habits of Highly Effective Teens has sold more than 2 million copies to date and helped countless teens make better decisions and improve their sense of self-worth. Now, in the same fun and entertaining style, The 7 Habits of Highly Effective Teens Personal Workbook allows teens to build on the principles of the 7 Habits through various thought-provoking exercises. Whether they are already familiar with Covey's Habits or are newcomers to his path to teenage success, teens can immerse themselves in this personal workbook at their own pace and benefit from its positive messages and lessons in their own way.
Whether ita€™s online, on TV, or in magazines, images of impossibly perfectA—and mostly PhotoshoppedA—young women are everywhere.
A Your friends feel the pressure too, which often creates a secret comparison competition that can make you feel worse about yourself. InA The Body Image Workbook for Teens, youa€™ll find practical exercises and tips that address the most common factors that can lead to negative body image, including: comparison, negative self-talk, unrealistic media images, societal and family pressures, perfectionism, toxic friendships, and a fear of disappointing others. Youa€™ll also learn powerful coping strategies to deal with the daily, intense pressures of being a teenage girl. Children relate to the angry octopus in this story as the sea child shows the octopus how to take a deep breath, calm down, and manage his anger.
Children learn to unwind, relax, and control anger with this fun exercise known as progressive muscle relaxation.
Children relate to the angry octopus in this story as the sea child shows him how to take a deep breath, calm down, and manage his anger.
These effective stress and anger management techniques for children focus awareness on various muscle groups to create a complete resting of the mind and body. Progressive muscle relaxation can be used to lower stress, decrease pain, and manage anger. This engaging story quiets the mind and relaxes the body so your child can let go of anger, relax, and fall asleep peacefully.
This story is longer making it ideal for older children or those with a longer attention span. Parents report that their children use the techniques in the story to calm themselves and also remind their parents to use the same technique. While the stories are best suited for ages 6-12, do not let this be your primary reason for selecting. Based on over ten years of clinical study and experience, the authors learned that when a child exresses anger, most likely the parent takes it personally and gets caught in negative reactions.This new book teaches essential skills that will put you safely back in your parental role, helping you and your child cope with anger in healthy ways. Included are many interactive worksheets that will help the entire family by practicing these new skills feel closer and more unified.



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