Series of affirmation statements that I am using to help with specific issues that have come up in my life.
Physical balance may include emotional eating (guilty!), or being too strict with your diet, having a workout routine that’s excessive or extreme, not taking care of your body at all, sleeping too much or not sleeping enough, etc. Emotional balance may include mood swings, crying more than average, having a short temper, anxiety disorder, etc. Mental balance may include trouble concentrating, lack of self-discipline, lack of healthy stimulation or too much television or computer time. Spiritual balance is more than just meditation and being one with the Divine, it’s taking your part in responsibility, doing what you know is right, and following the Natural Laws as best as you can. If you’ve ever been in a household that is stressed, you know well the feeling of hustle and bustle that is always ongoing. When the weather turns gray and cold, many people head indoors only to struggle with depression and feelings of anxiety.
By selecting greenery to help liven up the home and create a lovely ambiance it’s sure to give some semblance of calm to the room. Plants are also beneficial as they can pull toxins from the air removing such chemicals as benzene and even, formaldehyde. House plants have long been known to create an ambiance all their own and freshen up a room. Airplane plants are also known as spider plants and they are great for removing airborne bacteria and even mold spores from the home. To keep plants looking fresh and calming the mood, it’s wise to consider only watering once per week. Instead, give them plenty of proper soil such as perlite, peat moss or sphagnum moss and avoid putting rocks or gravel in the bottoms of the pots. Humidity can be very beneficial to the health of house plants and it can also help to keep a person feeling great.
Plants that receive enough humidity are going to work even harder to remove toxins from the home. By working overtime, house plants improve health, improve moods, calm the stressed and help people to enjoy a little bit of sunshine in the dark winter months. Jonathan Leger is a member of the Garden Writer’s Association and a gardening enthusiast. 5 Rules for Keeping Your Closet Spotless (That Really Work)Lili Organizes Jessica Alba’s Closet, and Who, What, Wear Takes a Look!
I know Valentine’s Day is meant to share love, however so many people are faced with tremendous stress, unhealed hurt from relationships, and personal strife. How do you really feel about stresses in your personal life and in the world?  Most people numb their pain or are stuck in some kind of survival mode – breathing shallowly. I am writing to give you an opportunity thru acupressure and an easy self-healing practice to relieve anxiety. Try the following Acupressure breathing movement meditation which is in the instructional video clip below for a few weeks, to discover the benefits. Point Location: CV 17, a great emotional balancing point, is four finger widths up from the base of your breastbone, in the center of your chest.
For Self-Healing place your palms together, your fingers pointing upward, and with the back knuckles of your thumbs pressing into the center of your breastbone to hold CV 17, known as the Sea of Tranquility point.

Continue this healing movement breathing meditation for two or three minutes to discover the benefits. A Healing Practice: You have to practice this exercise two or three times a day, with super slow, deep breathing to obtain the full benefits.
Share this with others – Once you experience the power of this self-healing practice, share it with others.
Dear Michael, I wish to ask you a acupressure point question…recently, through an acupuncturist, the bulging disc in L5 was unwrapped from the muscles and pain came along also.
This wonderful calming point does work immediately, especially if you take a few deep breathes while you hold it.
Can you suggest any method to circulate energy around all twelve important channels of the body covering hand, legs, torso, and head and genital area?. This blog post contains a video clip and instruction on how to use acupressure point CV 17, which is good for relieving dizziness. I really admire the kind of service you are doing to the society by putting this up Videos and articles about Acupressure. Wisdom of Ayurveda blends organic Linden Flowers, Chamomile and Rosehips in this Yogi Calming Tea.
This item will be sent through the Global Shipping Programme and includes international tracking. In the unlikely event that you are not satisfied with your purchase please contact me as we have a no quibble 14 day return and refund guarantee. Most purchases from business sellers are protected by the Consumer Contract Regulations 2013 which give you the right to cancel the purchase within 14 days after the day you receive the item.
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By clicking 1 Click Bid, you are agreeing to buy this item from the seller if you're the winning bidder. As with other color focused meditations, the idea is not to think of the color, or visualize it, but to feel the color and be the color.
A lot of anxiety is the manifestation of fear and other negative feelings like rejection, failure, regret, simple mistakes resulting from being too hard on yourself, and a lot more.
Try to have a healthy exercise routine, plan your meals ahead so you can make good choices, use pink sea salt in your food and add a pinch in your water, drink plenty of water, stay on a healthy sleep schedule.
A great way to help calm those around you and alter the mood of stress is by adding in house plants. They can soothe a stressful atmosphere and create an ambiance that helps to improve the mood as well.
Orchids help to soothe the nerves as they are sturdy and strong on their stem while offering up a fresh fragrance.
A plant that is getting plenty of light will grow beautifully and that light can also help to improve the mood so consider the plant as a great incentive to lighten up the room. Place these in a six to eight food square radius of where you spend the most time for the best benefits. Using this acupressure blog can clear and transform negative emotions, deepen your breathing, and open your heart. Use your fingertips to slowly rub up and down in the center of your breastbone to feel for an indentation, between the nipples on a man.

With your spine straight, focus on breathing slowly and deeply into this emotional healing acupressure point to nurture your heart.
You can also hold CV 17 with your fingertips instead of being in prayer pose which will enable you to practice throughout the day to calm any anxiety you may have and counteract problems caused or worsened by stress in your life. It’s effective because we are combining acupressure, with an easy yoga posture and deep breathing, which changes your metabolism. Inspire yourself and others to practice as much as you want to feel better, restore your vital energy, and live a good life.
If this simple self-care technique went viral in a big way, I believe it’d be a step toward world peace. However, I believe this acupressure point may be very helpful for feeling calmer and better in many ways. Can it be used to circulate love energy around the microcosmic orbit c consisting of governor channel in the back and the functional channel in the front mid body line?. It is also wonderful to learn why I always feel so good, relaxed and peaceful in prayer position in yoga practice. There’s more factors to deal with for excessive sweating that a holistic practitioner could handle. Find out more about your rights as a buyer - opens in a new window or tab and exceptions - opens in a new window or tab. By clicking Confirm bid you commit to buy this item from the seller if you are the winning bidder. Import charges previously quoted are subject to change if you increase you maximum bid amount. If you would like the name of the book that inspired this, please email me and I will find out. We are provided with principles for living… We will ask Spirit for these laws when we are ready. We recognize the imbalance by accessing the quiet place with us through which we find where we are too much or too little in our lives. The light works both ways as it keeps the plant alive and it also helps to alter a depressed mood. If you reside in an EU member state besides UK, import VAT on this purchase is not recoverable. We are pulled forward by the desires and attachments and fear, resistance and avoidance pulls us back.
Initial diagnosis by our homedoctor shows it can be fixed by an ASD closure (catheterization device). This is an alchemical journey in which we transmute the baser elements of our lives – our fears, confusions, concerns, and difficulties into the gold of freedom, clarity, security, and joy.
We are led by a Divine Will that transcends our daily lives and reveals universal laws that are the treasure of God.

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