There are many forms of meditation, such as Zen and Transcendental meditation, to mentionl just 2.
Chakra meditation techniques involves focusing one’s attention on a series of seven chakras located in a series along the body of a human. The particular seven basic chakras are the Overhead chakra, at the top of the head, the Third Eye chakra in the center of the particular forehead, the Throat chakra, aka heart chakra in the middle of the chest, the Sacral chakra in between the waist line and the heart, the Solar Plexus chakra in the abdomen area and the Root chakra in the base of the backbone. When you can, take the time to learn more about what chakras are, and the actual properties of every.
So chakra meditation requires sitting silently, most often in the lotus position, and gently focusing your mind on each chakra subsequently, starting with the particular Crown chakra at the very top.
When you feel relaxed and therefore are in a strong, even inhaling and exhaling groove, so to speak, bring your entire attention to the Crown chakra.
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This is the long awaited follow up to Karunesha€™s best selling CD Heart Chakra Meditation, featuring seven peacefully inspiring instrumental songs to open and rejuvanate your heart, body and soul. The music and exercises on this CD can be interchanged with the music and exercises on the first Heart Chakra album.


Here is a short meditation (anywhere from about 5 minutes and up) that can be useful in aiding the flow of energy in this chakra. Close your eyes and breath in deeply, imagining your breath reaching every part of your body.
For the next 2 – 3 minutes breath in a clean rich purple (or indigo), as you inhale deeply and fully, sense this colour is opening up your ability to think clearly and calmly, and as you exhale feel it blowing away any cobwebs of confusion. Continue to breath deeply and trust that your ability to know what is right for yourself is becoming clearer. Spend a few breaths (maybe 2-3 minutes) sensing what is going on in your body and your mind.
When you feel are finished, stand up, stretch and take a moment to appreciate your physical body that allows you to take action on your knowing and inspiration. The actual number of chakras which can be found on our bodies is a matter of some arguments, but you don’t have to worry about all that right now.
Visualize it, so that as you do, relax and breathe deeply in and out at least one time, or perhaps 3 or 4 times. In this brief article, you have learned the basic principles, but almost all readers are strongly encouraged to check out meditation CD along with meditationfordummies.org to learn more about the deeper information and meanings involved with this practice.


As thoughts come up, let them go and refocus on the calmness, knowing you can trust your intuition. One the most historical forms of meditation is called chakra meditation, which has been passed in various varieties throughout 1000’s of years. If you slow down the breathing and take strong, slow, even breaths, this will aid you greatly in calming your mind and relaxing.
The concept being that clear headedness, and clarity of thought are a result of this chakra running effectively.
Next move on to the subsequent chakra down, the 3rd Eye, picture it, breathe, and carry on down until you get to the root chakra at your backbone.




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