It’s important to know where your chakras are located, what they represent, and how you can keep the energy flowing through them.
Enjoy this informativeĀ guide to the 7 chakras and be sure to get the 8-Step Guide To Practice A Chakra Meditation at the end. If you want to learn more about how to practice chakra meditation, try thisĀ 8-Step Guide To Practice A Chakra Meditation.
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When energy is blocked in any of these seven areas, it can lead to emotional or physical illness. In yoga, meditation, and Ayurveda, this term refers to wheels of energy throughout the body.
Start meditating today and release the source of your stress with these proven meditation techniques. There are seven main chakras, which align the spine, starting from the base of the spine through to the crown of the head. Whether you want to relax, stimulate creativity, gain enlightenment, or cultivate compassion and mindfulness, we help you learn how to let go.

To visualize a chakra in the body, imagine a swirling wheel of energy where matter and consciousness meet.
This invisible energy, called Prana, is vital life force, which keeps us vibrant, healthy, and alive.

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