Dans cette aventure marocaine, la pratique du Yoga et du Do-In vous accompagnera au jour le jour pour pouvoir profiter pleinement de votre sejour. Mai est une periode propice a rebooster le corps, telle la nature qui eclot a cette saison aux milles et une odeur et couleurs. Hatha Yoga: une pratique de postures et de respiration  qui permet une restauration complete du corps. Le Shiatsu est une methode de soin simple et naturelle qui est pratique par la pression des doigts.
Dhyana, meditation, is just one way to practice bhakti, devotional service to the Supreme Person. Hearing about Vishnu (or His incarnations), chanting about Them, remembering Them (dhyana), offering prayers, worshipping, etc.
Meditation on the Lord is one way; however, in this age of Kali, the chanting of the holy name is considered to be a much better alternative.
In the Bhagavad-gita, Krishna explains to Arjuna the whole process of meditation, especially in the sixth chapter.
Among all the practices of the Hare Krishna movement, the most prominent is the public chanting of God’s names, ecstatic dancing, and playing of musical instruments—a spontaneous street liturgy common in most major cities throughout the world. One day, in early sixteenth-century India, Sri Krishna Chaitanya requested the people of the Bengali town of Navadvipa to chant the Hare Krishna mantra in every one of their homes.
Thus Sri Chaitanya, who is accepted by devotees as an incarnation of Godhead and by historians as one of the greatest devotional mystics in the history of the world’s religions, introduced this most dramatic expression of devotion, known as sankirtana.
Nearly five centuries later, in 1966, sankirtana was introduced in the West by its foremost modern exponent.
Glorifying God pleases Him, purifies the glorifier, develops one’s spiritual qualities, and attracts others to this glorification (thus pleasing God even more). As chanting God’s name in glorification pleases God, so also do offering food to God and writing and publishing literature about God. The chanting of the holy names of God is a religious principle that genuine prophets and saints of widely varied traditions have tried to promulgate, and therefore it should not be a practice completely foreign to the West.
There is something special about the relationship between God and His name that we don’t find between ordinary persons or things and their names.
Describing the power of God’s names, Lord Chaitanya says that God has invested all His transcendental potencies in His names and that chanting these names enables anyone to easily approach Him. One cannot overestimate the potency of sankirtana, for in each of its forms it brings about a permanent spiritual effect. Sacred literature plays an essential role in the Vaishnava tradition, from which the sankirtana movement emerges. The process of sankirtana is so complete and powerful that while it glorifies God through its various forms, it spiritually uplifts all who participate or have even remote contact with it. As demonstrated by the Hare Krishna movement, the worldwide spread of this powerful religious force can spiritually transform people from all cultures.
According to an Indian proverb, there’s nothing that a goat won’t eat and nothing that a madman won’t say. Nearly as surprising: You can speak the most outrageous foolishness, and someone out there—most likely many someones—will for sure take it as sensible, even as urgently important. Behind those babbling tongues churn babbling minds, full of everything, empty of substance.
The purpose of the chanting is to pull the mind out of the din and fix it on one point: Krishna.
So by chanting Hare Krishna, we leave behind the clatter of illusion and come in touch with Krishna, the Absolute Truth.
In the early stages of spiritual understanding, one realizes that Absolute Truth as an impersonal, all-pervading oneness. Of course, those who babble on about nothing will think that whatever they’re buzzing about is of great consequence and that Hare Krishna is for fools. Unless one follows this parampara system, the mantra one receives will be chanted for no purpose. In Sanskrit, man means “mind” and tra means “freeing.” So a mantra is a combination of transcendental, spiritual sounds meant to liberate the mind from the anxieties of life in the material world. The name Krishna means “the all-attractive one,” the name Rama means “the all- pleasing one,” and the name Hare is an address to the Lord’s devotional energy.
Have any experiences, realizations, or stories about chanting the maha-mantra you'd like to share? While chanting, you'll keep the sacred japa beads in a bead bag to keep them clean and off the floor. Bhakti yoga practitioners decide on a minimum number of mantras they want to chant each day. Then move forward to the next bead (pulling the bead towards you, into your hand) and repeat the mantra. In this way, continue chanting on each of the 108 beads in the strand until you again reach the Krishna bead.
If you are going to chant more than one round of japa, then, without chanting on the Krishna bead, turn the strand around and begin the next round. If you have a string of counter beads tied to your bead bag, you can keep track of the number of rounds you have chanted by moving one counter bead for each round. Krishna Meditation—the significance of, reasons for, and philosophy behind Hare Krishna mantra meditation.
Does it Matter What Mantra I Chant?—Mantras and the process of devotional service have special power, provided they are received from the authorized person.

Musician and sustainability enthusiast Mitrasena dasa tells why he first decided to try chanting the Hare Krishna mantra, and what happened as a result. Balarama walks over to get the picture of Lord Vishnu he’s been coloring (so far, in one solid color), speaking to Cintamani in his jumbled English-Spanish with intensity.
Lalita Madhava and Sitarani are throwing markers instead of coloring, distracting some of the adults who surround us, chanting with an intense desire for purification and love of God.
For years I wondered whether caring for children during much of my chanting time would greatly impede my spiritual progress. With an awkward tilt like a wooden puppet on strings, Jahnu now runs across the room to Subhadra, who has a bag of stuffed- animal toys. Telle la cuisine de Nora qui prendra soin de vos petits estomacs, en concoctant des plats vegetariens et ceci pour les 3 repas de la journee. Vous etes ainsi prepare pour savourer la vie de maniere plus souple ( corporellement ainsi que mentalement..
Ces pressions stimulent le KI (la force vitale) et l’amene a circuler plus harmonieusement. En passant par la danse, les differents expressions artistiques et les arts martiaux je me suis retrouvee dans l’expression du touche.  Apres ma formation arts plastiques et art contemporain je me suis plongee dans l’etude de shiatsu et grace a cela apprendre le medecine traditionnel chinoise et, l’art de toucher. He concludes the chapter by saying that of all yogis, the one who is always thinking of Krishna and worshiping Him with great faith is the highest of all. Yet upon first seeing devotees chanting and dancing on a busy downtown street of a modern Western city, many people understandably experience a kind of culture shock. Before long, these devotees became so overwhelmed and intoxicated by the chanting of the holy names of God that they burst out of their homes into the streets.
Although we can trace the idea of sankirtana back thousands of years, not until Sri Chaitanya was its full potential realized, for it was He who first demonstrated its universal attraction.
The word sankirtana has a twofold meaning, indicated by two distinct translations of its root. There are various forms of sankirtana, such as chanting God’s holy names, offering and accepting sanctified food, and producing and distributing sacred literature. When devotees offer food to the Supreme in worship, the food is spiritually transformed, and devotees gladly distribute it to all, for just by tasting such sanctified food one is purified and begins pleasing God.
Countless verses in the Old Testament express the importance of the names of God: “So I will sing praise unto Thy name forever,” “Sing praises to His name,” “Blessed be the name of the Lord,” and so on. We should note that these passages from the Old Testament don’t directly mention God as the one being praised.
For example, among the tradition’s many texts is the Mahabharata, the longest epic poem in the world (eight times the length of the lliad and the Odyssey combined).
It was highly regarded even during Lord Chaitanya’s time, when literature was not mass- produced. Thus, as Lord Chaitanya states, it is “the prime benediction for humanity at large.” It is the direct and genuine experience of the soul proper. This fact, along with evidence about sankirtana from other scriptural texts, points to the universality of sankirtana: sankirtana brings forth the ultimate religious dimension of human existence.
The word Krishna indicates the supreme reality, the Absolute, the original source of everything.
Further along, one perceives that Absolute Truth as the Supersoul, the source of all intelligence, the unseen guide within the heart.
The disciple receives from the guru an authorized process received by the guru from his guru. The bona fide spiritual master is he who has received the mercy of his guru, who in turn is bona fide because he has received the mercy of his guru.
Nowadays there are so many rascal gurus who manufacture their mantras as a process for material advancement, not spiritual advancement. Some chanters find that looking at the mantra or a picture of Krishna helps them concentrate. From out of the cabinet, Arjuna and Nimai grab the pictures of Krishna they’ve been coloring. Finally I understood: If we serve Lord Krishna’s devotees, Krishna is more pleased than when we just serve Him directly. No longer having to help him close pens, I chance shutting my eyes and hope for a long, uninterrupted time to hear. They’ve had enough of coloring and are now taking copies of Srila Prabhupada’s books and looking at the pictures. On the way, he has babbled to several of the adults in the temple room, smiling, and nodding his blond curls. Petit a petit vous arriverez a delaisser le rythme effrene de votre vie de citadin et de travailleur peut-etre. Le Yin est reconnue pour ses effets therapeutiques sur les articulations aussi bien que sur le psychisme.
The most direct and practical means of thinking of Krishna in the current day and age is to chant Hare Krishna. Perhaps it’s the devotees’ uncommon appearance, or the unfamiliar music, or the mere presence of a group of people celebrating something right on the street. One of Sri Chaitanya’s biographers says, “No one in Navadvipa could hear any sound other than the words ‘Hare Krishna!
For six years He traveled widely in India by foot, and wherever He went He introduced the practice of sankirtana.
Bhaktivedanta Swami Prabhupada (the founder and spiritual guide of the International Society for Krishna Consciousness).

The Sanskrit verb kirt, from which the word kirtana derives, means on the one hand “to praise” or “to glorify” and on the other “to tell” or “to call.” Thus the act of kirtana is meant to praise or glorify God while telling or calling man to participate in this glorification. This formula is known as the “greatest chant,” or the maha-mantra, because it contains the most powerful names of God for the process of sankirtana. We have mentioned that devotees recognize sacred literature as an embodiment of the divinity, as they recognize the holy names and sanctified food. Lord Chaitanya ordered His immediate disciples the Six Gosvamis of Vrindavana to write copious works on the spiritual science. It is the outpouring of the most natural tendency of the human heart in its lasting relation with the Supreme Being. Because sankirtana so thoroughly arouses man’s spiritual potential in his relation to the Supreme Person, it brings forth love of God par excellence.
And when that unseen guide fully reveals Himself, one can see the Absolute Truth as the transcendent Personality of Godhead, free from all the grossness of matter yet tangibly real and specific in His unlimited names, forms, qualities, and pastimes. And by those who accept, repeat, and relish the words of those realized souls and thus become realized themselves. This is called the system of disciplic succession (eva? parampara-prapta? ima? rajar?ayo vidu? [Bg. Your index finger comes out of the smaller hole on the other side, to help you hold on to the bag.
Fingering the beads also engages your sense of touch and helps to focus your mind on the activity of chanting. This is a prayer to Krishna's most merciful avatar, Lord Chaitanya and His associates, to help us become ecstatic and avoid offenses while chanting. A group of children aged five through twelve had been sitting around me in a circle, also chanting.
For each marker he opens, I have to make sure he closes the lid tightly and puts the marker back. If I can get the girls’ attention and then slightly shake my head “No” while bending my eyebrows, I can continue to hear—pray to deeply hear—the Lord’s names. I think about how this morning’s chanting session would be a good inspiration for this column. Both can read, and Arjuna can read well enough to understand most of what’s in the book in his hand. In any case, the spectacle of ecstatic dancing, chanting, and music-making certainly warrants an explanation, and we can begin with some historical background. Hare Rama!’ and the beating of mridanga drums and the clashing of hand cymbals.” Accompanied by these musical instruments, Sri Chaitanya would chant with such devotional ecstasy that huge crowds of people would gather to chant and dance through the streets of Navadvipa and into the nearby villages. Thereafter, it was accepted by saints of various religious traditions and sects across the Indian subcontinent.
Kirtana always takes place in a congregation of saintly people, as indicated by the prefix sam, meaning “all together,” or “congregationally.” The prefix sam may also act as an intensive, connoting “perfect” or “complete” kirtana. The praising of God takes place through the praising of His holy names, because they actually represent God in a form that enables one to associate with Him while in limited human life. Anyone may benefit from chanting these names, regardless of sex, race, nationality, religious belief, or social status. Such sacred literature is very dear to the devotees because it conveys the message of God and thus invokes His very presence.
And later, as printing technology developed, the importance of literary sankirtana increased. It is that for which man ultimately hankers in his higher self, after realizing the futility of trying to satisfy worldly appetites and passions. Indeed, in our materialistic society, which pushes us toward utter forgetfulness of God, sankirtana powerfully reasserts the genuine spiritual character of man. We must watch her closely; if she takes the tops off the markers, she will put the ink into her mouth. The book goes on top of a mat so as not to be on the floor, and I turn the pages with my left hand while Jahnu and Subhadra look, enthralled. It is precisely this ancient practice of sankirtana that the devotees of the Hare Krishna movement are presenting before the world’s plurality of cultures today.
Therefore sankirtana carries the sense that when kirtana is performed congregationally, the glorification of God and the calling of man is perfect or complete. But although chanting God’s names and partaking of sanctified food have a powerful, permanent effect and these methods have their own special applications, they provide the purifying presence of God only during the time they are performed. In the early twentieth century one great Vaishnava teacher called the distribution of sacred literature the “great drum,” or brihat mridanga; the sound of a drum may be heard for half a mile, but books can be heard around the world.
Something stupid, something contentious, something sweet, deceitful, smart, ridiculous, or empty. This is the bona fide Vedic system of receiving the process of devotional service, by which the Supreme Personality of Godhead is pleased.
The special quality of sacred literature, therefore, is that it provides continuous access to the Deity and association with Him, The Padma Purana says that if one just keeps such literature in one’s home, the Lord resides there.
Sankirtana, then, means to associate with God through the chanting of His sacred names in order to realize our eternal relationship with Him. The devotee understands that sacred literature is the greatest gift, so he naturally tries to distribute this gift profusely for everyone’s benefit.

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