When you meditate, you are to focus on one particular thing only and let all your thoughts pass by. Everyone of us, some or the other time, experience lack of concentration while doing some important work. Yoga has been extremely beneficial in all fields since ancient times and has its roots in India. Though yoga is popularly known for its significant role in treating medical conditions and helping people to keep good physical health, it also has the power to improve a person's mental focus and concentration.
Pranayama (Breathing Exercises)Pranayama is a 'sanskrit' word for yoga breathing exercises for concentration. Trataka (Meditation)Trataka is also one of the best yoga exercises that involve meditation techniques to develop concentration level. Surya Namaskar (Sun Salutation)It is the most common yoga technique beneficial for physical or mental problem. Vrikshasana (Tree Stand Pose)To improve concentration and memory, this asana is extremely effective. Lack of concentration is a common problem in children these days as they are engaged in various activities. We all have to face this problem initially during meditation, as most of us can never concentrate on one particular thing at one time, especially when you are in the quietness and you are to meditate.
Following are some exercises that will definitely develop and improve your concentration level if you perform them correctly. Even doctors recommend it as an additional treatment option for various physical and mental conditions.
Fold your right knee such that the soul of the foot (right) touches the inner side of the left thigh and balance yourself.
It is only concentration which leads to meditation for which you need to mind an object in your mind or externally to stress on.


Your spine should be erect while you do this form of meditation, thus you must sit straight. In sarvangasana, you lie down straight and lift your lower body upwards and balance the entire body on your shoulders.
A regular deep breath can relax and calm your body, whereas an irregular breath can make you restless and uneasy.
While doing it, you train your mind to concentrate on controlling the breath which increases the mind's capacity to contemplate on a single thought at a time.
Bring your right hand in front of your face and fold the pointer, middle and little finger. If you perform a specific number of surya namaskars everyday, it can increase your resistance power.
Pour une plante qui pousse au-dessus du sol, les joueurs se mettent debout; pour une plante qui pousse en-dessous du sol, ils s'assoient.
As a beginner, remain in this pose for 30 seconds and slowly add 5-10 seconds to your stay until you reach 5 minutes. The positive vibrations created in the atmosphere are very helpful to balance your physical as well as mental state. When you perform surya namaskar, your body gets relaxed and your mind is relieved from all tensions and frustrations which helps you better your concentration level.
The mind is distracted by the thoughts of other activities or simply by the thought of finishing it off as the activity is out of force and not to one's liking. As you regularly practice this you will realize that you not only increase your concentration level but also have a peaceful mind. These 3 techniques of meditation for concentration will explain how to do meditation to increase concentration.
While coming down, remember to exhale when bending your knees, roll your torso carefully onto the floor.


Surya namaskar is the best exercise that children can perform to cope with the problem of concentration.
There are a few techniques which need to be followed for accurate and increasing concentration. This asana increases the blood flow in the brain which makes blood cells in the brain more active. Again take a deep breath through your left nostril and close it with the ring finger and release the breath through the right nostril. If you are comfortable in the position, take the next inhalation and hold the breath for about 20 to 30 seconds.
Hold your right ankle with your right hand and the left ankle with the left hand and stretch as much as you can. Other exercises like pranayama and shoulder stand are also applicable but, under proper guidance and supervision. There are various types of breathing exercises but, we will look at the two that help in improving and also developing your power of concentration. The chest portion and knees should be prominently lifted so the weight falls on the abdomen. The duration of the asana will depend on your breath controlling capacity or it can also be done for 30 to 40 seconds if you are not holding your breath.



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