Group coaching is a way of bringing a coaching conversation to a wider group of people at the same time (maximum of 12). Adding in one hour individual coaching sessions after this workshop helps to consolidate the information and ensure candidates commit to using the techniques explored.
Make your Personal Development journey easy with online e-Coaching Courses that fit around your schedule. Self-confidence is an important tool that can help you to grow and achieve better results, both in your personal and professional life. Problems are alleviated when negative consequences are minimized and the possibility of positive outcomes maximized. Assertiveness and confidence go hand in hand, and it is rather difficult to be confident without having a few practiced assertive¬ness skills up your sleeve.
If the mere thought of being assertive makes you shake in your boots, don’t forget to remind yourself that by learning assertive skills, you are learning to take care of yourself and take back your power.
A passive person allows other people to take control of their life and make decisions for them. Being assertive is not about showing hostile, aggressive behaviour, which could include threatening other people or demanding things always go your way. The passive-aggressive person can be hard to spot, because they use covert ways to control other people. For me, assertiveness is simply a communication style that allows me to clearly state how I wish to be treated by other people. When I am acting assertively, I also get that warm fuzzy feeling knowing that I am taking care of myself by listening to my body and honouring my needs and my emotions.
I acknowledge that it takes courage to be assertive — but believe me, some conversations need to be had and it is far better to speak up than hide your head in the sand hoping that things will just smooth over.
Please be aware that assertive behaviour doesn’t mean that you will always get what you want — however, it is fair to say that it will bring you less of what you do not want. Assertive behaviour allows you to express yourself with confidence in a clear, open and reasonable way, without undermining the rights of yourself or others. Fearing that people will react angrily to assertiveness is a common fear on the journey to confidence. Remember, assertiveness is only asking to be treated as an equal, so if people don’t accept this, are they the type of people you want to hang out with anyway?
When you are building up your assertiveness skills, I find that it is a good idea to have a handful of statements ready to use for those rab¬bit-in-the-headlights moments.
I know, easier said than done sometimes, but staying calm in any form of conflict always gives you an advantage.


If someone else gets heated up and angry, a great assertive state¬ment for you to use is, ‘I am not going to continue this conversation until you calm down,’ or ‘I can see you are upset, so I am going to leave this conversation until you are ready to speak calmly.’ Again, this takes courage but always remember that you don’t have to allow someone else to dump their bad mood on you — you can always take back your power and remove yourself from the situation.
Our courses are designed to help individuals enhance and accelerate their performance in work and life. It is a vital aspect that can greatly influence your daily life and is a personal trait that you can get full control of. When you learn and apply principles of coaching for confidence, you will gain wonderful insights and perspectives that lead to the expansion of attributes to improve your capacity to project yourself in a self-assured manner. However, we don't always know the approaches to take, to effectively influence management of a difficult situation.
This can happen through having developed awareness and understanding of the procedures and processes involved in creative thinking. In fact, if you don’t learn assertiveness, you may find that your confidence is eaten away as you allow other people to violate your rights and take advantage of you. I also encourage you to remind yourself that your ideas and opinions are as important as everyone else’s. They easily give their power away to others and don’t often realize that they do have personal power. Assertive behaviour does include standing up for your rights, but not in a way that violates the rights of other people. If you have struggled with confidence for a long time, you may have used passive–aggressive behaviour to get your own way, because it is a technique born from fear of confrontation, hidden anger and an inability to deal straight with people. Being asser¬tive allows me to act in my own best interests and express my personal rights as a human being, without violating the rights of another human being.
This could mean feeling com¬fortable in declining other people’s requests, pulling them up on their poor behaviour or simply saying ‘no’ if something doesn’t work for me or I don’t want to do something. Yes, it may feel scary at first, but in time you will find that being assertive is a better option than saying nothing and feeling awful or angry about something later on. For me, one of the greatest gifts in being assertive is that with practice, it leaves you feeling empowered and confident in the knowledge that you have taken steps to speak up and take care of yourself. If you are passive at work, the chances are you are undervalued and may also miss out on career advancement or promotion opportunities. Of course, there will also be times when you need to have the courage to say ‘no’ to your family’s requests. Okay, this may be true for a few people but please don’t assume that everyone is going to get upset or be unrea¬sonable at your assertive behaviour. The reality is, most people will simply accept your point of view — you may be sur¬prised how easily.


These are particularly useful for people who may find it difficult to say ‘no’ to other people’s requests and often feel put on the spot and agree to do something they don’t want to do.
When you are upset or anx¬ious, it is easy to fly off the handle, especially if you have been taken by surprise.
If you have a problem you have to think differently to solve it, otherwise you will always remain exactly where you, otherwise you will always remain stuck in your current position. As a result, your perception of the situation is radically shifted, resulting in an increased aptitude for transforming problems into opportunities.
Here I will share some great assertiveness state-ments and techniques that will have you feeling powerful and confident in no time. As with confidence, the foundations of assertiveness start with an inner attitude of valuing yourself just as much as you value others. It is about looking after my happiness and wellbeing and making sure that I place sufficient value on my life, my time and myself. Think back to a time when you were passive and swallowed your emotions or didn’t speak up for yourself — how did it feel? Look at your own career — isn’t it those who put themselves forward and who speak up get handed those great opportunities? I recommend practising a few of these statements and have them ready for when you need them.
However, the moment you start shouting or yelling insults, everything starts to go downhill and you may find yourself further and further away from what you really want. If you do find yourself getting angry (or of course if someone starts getting angry or shout¬ing at you), then I highly recommend taking a few deep breaths and physically removing yourself from the situation you are in. The chances are in fact that you respect them even more for being assertive, and this is true for you as well. This could mean walking into another room or taking a brief walk until you have calmed down. People are more likely to think highly of you and respect you more for being assertive, because they will know exactly where they stand with you.
This is an act of self-care, and remember that you can always go back and discuss any outstanding issues at a later date, when emotions are less fiery.



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