With this Buddhist Meditation plan for beginners, you will learn the best Buddhist meditation techniques for quieting your mind, cultivating inner peace and achieving sustained happiness. The first step in our meditation plan for beginners is simply to acquaint yourself with the different types of techniques. In a moment we will look at how to use these techniques for beginners in an ideal meditation plan. More than 3,000 Buddhist monks in 100 monasteries throughout Southeast Asia have learned the Transcendental Meditation technique, as a result of the work by a revered Japanese Buddhist monk, Reverend Koji Oshima, who is a longtime TM practitioner and certified TM teacher. During Maharishi’s many tours of Asian countries, he often visited monasteries and spoke personally to many Buddhist leaders. Young students practicing the TM technique as part of their daily routine at a Buddhist monastery in ThailandReverend Oshima said the younger monks are especially inspired by Maharishi’s integration of modern and ancient knowledge. Reverend Oshima has been awarded an honorary doctoral degree by Maharishi University for the significant contributions he has made to society by promoting the experience of Nirvana—the spiritual foundation for the achievement of the goals of Buddhism.
The Transcendental Meditation technique is not intended to be a substitute for professional medical diagnosis or treatment.
One girl I taught Loving Kindness Meditation to was struggling to accept the fact that she had allowed herself to put on a lot of weight.
With Loving Kindness Meditation I was able to teach her to accept what she had done and to forgive herself. Once we have achieved self love, we then extend our loving kindness towards others, beginning with those close to us, those people whom we love and respect. Once we’ve extending loving kindness to people close to us, we move on to neutral people (people we know but feel indifferent towards).


This final part of Loving Kindness can also help to cure seriously unhealthy relationships as well and emotional suffering. Oshima, the Buddhist monks appreciate the simplicity, effortlessness, and profound experience of transcendence, which is gained almost immediately after starting the TM practice. One prominent monk in Sri Lanka, who is now the leader, or “Shan Kara,” of one of the three streams of Buddhism in Sri Lanka, has been instrumental in encouraging monks throughout the country to take TM instruction from Reverend Oshima. Through Reverend Oshima’s travels and teaching of the Transcendental Meditation technique he has helped enliven the knowledge and direct experience of Absolute Being in the lives of thousands of Buddhist monks—an influence that helps heighten the peace, happiness and sustainable progress of these monasteries and the world around them. Always seek the advice of your physician or other qualified health provider regarding any medical condition.
She was once beautifully healthy, but she’d gone through severe stress and had been comfort eating, which led her to put on 100lbs.
This includes colleagues, people we know but rarely speak to, and people about whom we simply feel indifferent. In this part we extend loving kindness towards those people towards whom we currently experience negative feelings. In this article we prescribe a set meditation training plan, suggesting when to do each technique, but feel free to meditate according to your own plan. Read through these descriptions and click the link for more detailed information on each technique. For instance, I once taught a married couple facing divorce to practice extending loving kindness towards each other. When we practice loving kindness towards these “neutral” people we begin to feel much closer to them.


Oshima adds that transcendence provides the natural basis for the monk’s subsequent prayers and practices. Once she had gotten over the past and had found self love once again, she found it easy to return to her healthy habits and to lose weight.
This in turn leads us to act more positively towards them, which often leads to new friendships and relationships.
It’s a tragic reality because your neighbours can be some of the best friends and most helpful acquaintances you have.
This helped them to accept the weaknesses and errors of the other, which led to a very healthy relationship. But after a few years living next door to one another, with all that noise and the fact that they put up that ugly fence, it can be easy to fall out. That’s just one example of why self love and “self loving kindness” are so important: they empower us to behave positively towards ourselves. But by practicing loving kindness you can learn to see each other in a positive light, which cures any animosity and restores the positive relationship.



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