I try to meditate at least 3 times a week for 10-15 minutes each session, but would like to increase that time and the frequency.
Dallas Meditation Center is dedicated to wellness education, life enrichment and the art of mindful living. Dallas' new Interfaith Peace Chapel welcomes the Dallas Meditation Center and Brother ChiSing for an evening of meditation. Brought to you by Awakening Heart (Community of Mindful Living) and Center for Spiritul Living Dallas. This is a serious and powerful meditation that leads you through a guided journey into slower brainwave states infused with the tones of quartz crystal bowls and isochronic beats.

The crystal structure of quartz bowls has a healing and magnified effect when experienced live.
It is likely that the wonderful states of peace and well-being are in part attained by the release of the same hormones and neurotransmitters that function throughout the body to relieve pain, induce elevated mood, and restore healthy sleeping patterns. Group organizer and facilitator Bryan will play traditional and handled bowls corresponding to the seven chakras.
There will be an optional group sharing time to communicate the specific physical, emotional, or spiritual healing you are searching for. The DMC functions as home for the growing Dallas and Fort Worth community of mindfulness practitioners.

Quartz crystal music holds the vibration of white light which ultimately refracts into the rainbow spectrum and acts directly on our chakras when the bowls are played.
Many have reported a heightened sense of creativity and an increased ability to transcend addictions.

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