Before you even begin to deepen or slow down the breathing process, there is much to be gained from simply watching the breath. Where does your breath go (chest, stomach).  How does it feel in your mouth or nose?  How does it feel in the muscles of your torso? Are the sensations fairly constant, or do they change as you watch them… as you continue to breathe? You’ll notice that as you practice more, your breathing will quite easily become longer and deeper.
Deep breathing is done by contracting the diaphragm which is a muscle that lies between the chest and the abdomen. You can test yourself to see whether you are a shallow (chest) breather or a deep (abdomen) breather.
Deep breathing is crucial for meditation: There is a deep connection between our mind and body and and the breath is the meeting point  for the body, mind and spirit. Believe it or not, it is possible to train our lungs to breathe deeply in order to reduce the harmful influences on our health.
Deep breathing has a large number of benefits and these range from the physical, to mental and emotional. This form of abdominal breathing is being used the world over to relieve anxiety and stress, as well as help in lowering blood pressure. So, the easiest & most effective way to relieve yourself of anxiety is to breathe deeply from the abdomen.
Exhaling helps you detoxify your body and cleanse it of all its  impurities and your anxiety beats a hasty retreat. According to several studies, relaxation techniques such as guided imagery and deep breathing exercises help to improve lung function upto a certain degree.  They improve the quality of life by relieving the overpowering sensation of anxiety experienced by asthma patients. Relaxation techniques such as deep breathing techniques that include slow, deep breathing have long been known to  normalize blood pressure. Certain Yoga kriyas such as the “pranayama“, which encourage deep breathing, can help you control your breathing and thus  influence your heart rate, blood pressure, circulation, hormone production and stress levels.
Can deep breathing techniques be beneficial in reducing pain?  Deep breathing exercises don’t really make the pain go away, but they just change your perception of it.
Benefits in smoking cessation: Deep breathing is also beneficial to smokers who want to kick the habit. Your chest should not rise at all, only your abdomen should rise when you inhale and cave in when you exhale. This relaxation technique is the best possible way to relax your muscles that tend to tighten up in a stressful situation. Try to smile from within by relaxing your eye and mouth muscles, while remaining aware of your surroundings.


The Sudarshan kriya is a  series of rhythmic breathing techniques that help to eliminate stress, fatigue and negative emotions such as anger, frustration and depression by promoting physical, mental & social well being. Deep breathing exercises are a simple yet powerful way to revitalize our bodies and completely de-stress. The best part is that deep breathing is an easy to learn  relaxation technique that can be made into a life-long companion and can be practiced almost anywhere. Madhavi is a senior editor at UrbanWired with deep love and passion for all things health, wellness, fitness and fashion. Content (text, audio, video) on this website is only intended to provide general information to the reader and is not intended to be used as medical advice, professional diagnosis or treatment. Signup to get the most important weekly news roundup from across the web about Health, Wellness & Fitness. This is because together with burning off energy asanas also store energy that is ready to be burned instead of stored. Oxygen intake is optimized, and the speed at which carbon dioxide leaves the body is slowed.
The material on this web site is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment. While we deep- breathe, the breath of life rushes into the lungs and abdominal cavity, enriching our blood. This is proven by the fact that when we are stressed or agitated, our breath becomes laboured and heavy. This is the reason why deep breathing is crucial during meditation, which is a nothing but a process in which we focus our awareness on our consciousness. Perpetual stress leads to a constriction in the chest muscles resulting in a decline in the movement of the chest wall.
Control over your breathing can lengthen your lifespan and increase your vigour and resilience. The calming effect of deep breathing exercises is important for relaxing blood vessels and the heart.  As mentioned before, proper deep breathing ensures that  sufficient oxygen enters the lungs and later the circulatory system.
Deep breathing is one of the most effective ways to initiate meditation and can be performed anywhere.
It then becomes a necessity to summon your natural response to the situation by training your body to relax. They reduce the fear and stress that accompany pain and your discomfort automatically decreases.
This is often treated with a plethora of medications, however as with all medicines, these too have ill effects. Breathing techniques when combined with other types of healing such as meditation & music, form the basis for  many other relaxation techniques.


She is a master's graduate in human resource management but fell in love with healthy living.
Remember, breathing gives us oxygen but every deep breath we take, fills us with peace, joy and serenity . Right from the first breath of a newborn to the last faint gasp of a dying man, life is only a series of uninterrupted breaths. But when we are calm, we are able to breathe deeply and refresh and compose both our mind and body. When the breathing is shallow & rapid, the chest does not expand as much as it would, if you were breathing deeply.
In contrast, insensitive and careless breathing weakens our immunity, making us vulnerable to disease.
The blood vessels relax when blood is circulated properly and hence the blood pressure returns to normal. Scientific research has proved that a patient who experiences phobia & deep rooted anxiety can be trained to perform deep breathing exercises involving slow, deep breathing to reduce anxiety. Given how uninformed people were about personal health, fitness and fashion; she felt compelled to educate, enlighten and entertain the average joe and jane around the globe. We do not undertake any responsibility or liability of any health issues caused by following advise on this website. Another direct benefit deep breathing is that, when it is combined with Yogasanas, weight loss is made easier. With regular  practice you  can learn to breathe from the abdomen all the time, even while you are asleep. It is the most important function our body performs for indeed, all our other functions depend on it. Relaxation techniques such as deep breathing exercises for anxiety release can bring the body back into a balanced state  and induce a state of calmness and quietude.
So, one can consciously train oneself to take deeper & slower breaths for all the benefits of deep breathing.
We will be better able to participate in sports, our bodies won't feel as sore after a Yoga class or workout, and we will be able to achieve more while taking longer to tire out.



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