If the belly won't move and the chest continues to move, put a weight on the belly between the navel and ribs (where their hand was).
A pause should occur at the end of inhalation (count till 4 to start with and then icrease to 6, 10, 15 or more if you can). Place your hands for several breaths on your chest, then your ribs, and finally your belly, to feel the breath moving through you.
Disclaimer: We do not directly dispense medical advice or prescribe the use of herbs or supplements as a form of treatment for illness. It can put you in a better mood with an increase of neuro-chemicals that elevate moods and fight physical pain.


Shallow breathing leads to increased anxiety and stress, whereas deep breathing slows you down and provides more oxygen to your body. This, too, should not be forced at first, though deliberate experiments with extending this pause play an important part in successful practice. After several breaths, begin to breathe more deeply – longer inhalations and longer exhalations. The information found on this Web Site is for educational purposes only and to empower people with knowledge to take care of their own health.
The movement of your diaphragm while breathing deeply massages your heart, stomach, small intestine, liver and pancreas and improves their circulation.


Extra deep breathing increases oxygen in the body, which will burn up excess fat more quickly in those that are overweight. I guess for now i’ll settle for book-marking and adding your RSS feed to my Google account.
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