This eBook gives one meditation task each day for the duration of one month, gradually taking you to deeper levels of consciousness. Tasks will be easy and short (5-15 minutes a day) however they will let you experience increasingly deeper levels of awareness. Each day, therefore, your meditations will be easy, different and engaging, thus you won’t get bored.
At the end of the eBook you will also find a readers’ meditation questions section, to which I give thorough answers. It covers not only my own experiences and advice, but the advice of well-known and less-known female and male celibates that were occultists, spiritual teachers, writers, inventors, and more. It’s truly a collection of celibacy advice and experiences from many sources, and that’s why it will serve as a rich source of inspiration and information for would-be and current celibates. Whether you want to experience much greater awareness or remove suppressed emotions and other mental impurities causing misery, Buddha's Meditation is a right choice. It will help you to know yourself and this reality; it’s up to you how far you want this wisdom to unfold.
Practicing this meditation will cause your take on life to ease up, and you will be able to understand the essence of events in your life, because you’ll stop projecting your subjective view. It's a piece of advice yogis have given for thousands of years: take a deep breath and relax.
Now the hard science has caught up: a comprehensive scientific study showing that deep relaxation changes our bodies on a genetic level has just been published. In particular, they found genes that protect from disorders such as pain, infertility, high blood pressure and even rheumatoid arthritis were switched on. The experiment, which showed just how responsive genes are to behaviour, mood and environment, revealed that genes can switch on, just as easily as they switch off. More encouraging still, the benefits of the relaxation effect were found to increase with regular practice: the more people practised relaxation methods such as meditation or deep breathing, the greater their chances of remaining free of arthritis and joint pain with stronger immunity, healthier hormone levels and lower blood pressure. While relaxation techniques can be very different, their biological effects are essentially similar.
The next time you tune out and switch off and let yourself melt, remind yourself of all the good work the relaxation effect is doing on your body.
Emotional balance, means to be free of all the neurotic behavior that results from the existence of a tortured and traumatized ego.
A study at the University of Western Australia found that women are more likely to conceive during periods when they are relaxed rather than stressed.
When patients suffering from irritable bowel syndrome began practising a relaxation meditation twice daily, their symptoms of bloating, diarrhoea and constipation improved significantly. A study at Harvard Medical School found that meditation lowered blood pressure by making the body less responsive to stress hormones, in a similar way to blood pressure-lowering medication.


Stress leads to inflammation, a state linked to heart disease, arthritis, asthma and skin conditions such as psoriasis, say researchers at Emory University in the US. The simple difference between those who meditate and those who do not, is that for a meditative mind the thought occurs but is witnessed, while for an ordinary mind, the thought occurs and is the boss.
Body Scan: Starting with your head and working down to your arms and feet, notice how you feel in your body.
Mantra Repetition: The relaxation response can be evoked by sitting quietly with eyes closed for 15 minutes twice a day, and mentally repeating a simple word or sound such as ''Om''.
Guided Imagery: Imagine a wonderfully relaxing light or a soothing waterfall washing away tension from your body and mind. We have the largest print-on-demand fulfillment network in the world with 15 manufacturing centers in five different countries. If you can't find the answers to your question on our FAQ page, please submit a support ticket, and our staff will respond to your question(s) right away.
Shiva Rea is a leading teacher of vinyasa flow yoga, which combines fluid movement and rhythmic breathing for a strong yet peaceful workout. Get regular access to valuable information on meditation that you can use to improve the quality of your health and life.
Although you will do a new technique every day, they will all gradually take you beyond the normal consciousness into deep meditation realms not known to most. The questions are about third eye, negative visions during meditation, meditation posture problems, kundalini awakening and more. You will strengthen your character and the sense of conscience will significantly increase in you. You may copy free content of this blog providing you leave a link to this blog after each copied article.
What researchers at Harvard Medical School discovered is that, in long-term practitioners of relaxation methods such as yoga and meditation, far more ''disease-fighting genes'' were active, compared to those who practised no form of relaxation. The changes, say the researchers, were induced by what they call ''the relaxation effect'', a phenomenon that could be just as powerful as any medical drug but without the side effects. Benson believes the research is pivotal because it shows how a person's state of mind affects the body on a physical and genetic level.
A study at the Ohio State University found that progressive muscular relaxation, when practised daily, reduced the risk of breast cancer recurrence.
A study at Trakya University, in Turkey, also found that stress reduces sperm count and motility, suggesting relaxation may also boost male fertility.
The meditation was so effective the researchers at the State University of New York recommended it as an effective treatment. Meanwhile a British Medical Journal report found that patients trained how to relax had significantly lower blood pressure.


Harvard researchers found that yoga, meditation and even repetitive prayer and mantras all induced the relaxation effect. Tune into your breath, follow the sensation of inhaling from your nose to abdomen and out again. Make your image vivid, imagining texture, colour and any fragrance as the image washes over you. A beautiful guided meditation to open up your chakras through the use of colour, flowers and your imagination. We believe that your body is worthy of good care and that no one is more suitably qualified to care for it than yourself. It might also explain why relaxation induced by meditation or repetitive mantras is considered to be a powerful remedy in traditions such as Ayurveda in India or Tibetan medicine.
Linked to the release of the stress-hormones adrenalin and cortisol, stress raises the heart rate and blood pressure, weakens immunity and lowers fertility.
In another study at Ohio State, a month of relaxation exercises boosted natural killer cells in the elderly, giving them a greater resistance to tumours and to viruses.
In this way, one study at McGill University in Canada found that meditation clinically improved the symptoms of psoriasis.
See how much you can spread any sensations of softness and relaxation to areas of your body that feel tense. Think of us as your nutritional consultants and know that we are here with you on your journey to a healthier life. The good news for the control group with the less-healthy genes is that the research didn't stop there. By contrast, the state of relaxation is linked to higher levels of feel-good chemicals such as serotonin and to the growth hormone which repairs cells and tissue. And non-essential functions such as immunity and digestion go by the wayside.'' Relaxation, on the other hand, is a state of rest, enjoyment and physical renewal. Indeed, studies show that relaxation has virtually the opposite effect, lowering heart rate, boosting immunity and enabling the body to thrive.
The heart can slow and blood circulation flows freely to the body's tissues, feeding it with nutrients and oxygen. This restful state is good for fertility, as the body is able to conserve the resources it needs to generate new life.



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