In study findings, the researchers observed that slim, healthy young adults who do not experience the deepest stage of sleep known as slow-wave sleep developed insulin resistance- linked to Type 2 diabetes just after three nights. Researchers studied 9 adults between the ages of 20 and 31, who spent two consecutive nights in a sleep lab where they slept undisturbed for 8.5 hours each night.
After this, for other three nights, the researchers disrupted their sleep with noise just as brain wave activity indicated they were drifting off into deep sleep.
Finally, researchers injected a sugar or glucose solution into each subject and measured their blood sugar and response to insulin.
The results showed eight of nine volunteers have less sensitive to insulin without raising the production of insulin. Van Cauter said, “Any condition that involves a decrease in deep sleep is linked to an increase in diabetes risk. The recording is 30 minutes long so it’s best to set aside some time to be able to take in the whole session.

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Most non-sleepers will do all the WRONG things to help them sleep – mostly making their sleep WORSE! This is a quick program – designed to get you in a good sleep routine as quickly as possible. Plus there’s the added bonus of a guided visualisation to help you fall asleep each night. Most young adults spend 80 to 100 minutes per night in slow-wave sleep, while adults over 60 years spend just 20 minutes in deep sleep.
I’ve only been using it for a few days but it has helped me to relax before turning in.
Regardless, I only recommend products or services I use personally and believe will be good for my readers.

His specialties include Emotional Freedom Techniques, Reiki, Stress Management Skills, Meditation and Mindfulness. The description of each part of your body slowly relaxing and your breathing slowing down helps to feel at rest. And finally and probably most important to you what you can do to form good habits for healthy sleeping.

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