Primordial Sound Meditation gives you a personal mantra which is a specific sound or vibration.
If you are looking for a way to start up a regular routine of meditation, you might enjoy this free guided meditation series offered by Dr. It’s a great way to discover the emotional and physical benefits of a daily contemplative practice. This entry was posted in Resources and tagged Deepak Chopra, health, meditation, stress relief on April 12, 2014 by Bette Hodgins. Deepak Chopra Meditation is one of the more popular guided meditations that people ask us about and search for on the web.
One thing to note starting out, I didn’t find any one particular meditation that would qualify as the definitive Deepak Chopra Meditation technique per se. Through meditation you can reverse the effect of the more toxic elements in our lives—negative habits, emotions, environment, substances, thoughts, etc. I can say that you will definitely have an experience listening to this, especially if you have good headphones. This composition features rich tones of music, at once ambient and cosmic, and it resonates with the musicality and warmth of Dr.
This guided meditation is accompanied by a compelling visual light display that goes well with the music if you are into that kind of thing. This is the most advanced of all the Deepak Chopra Meditation videos featured in this post. This Deepak Chopra Meditation is set in what looks like the red rocks of the Arizona desert. After he finishes explaining the benefits of meditation for your mind and body, he slowly guides the yogini, Tara Stiles, into meditation.
In the beginning, I wasn’t so sure about having Tara Stiles in the background, and wondered if it would be distracting to have someone else there. If you enjoyed these guided meditations from Deepak Chopra, you’ll love our free How To Meditate mini course. Get our Meditation Made Easy Beginners Guide along with weekly articles and free resources delivered to your inbox.


Want to join the the community of teachers and practitioners who write for About Meditation? If we believe only in a time and space reality – mind and body only – what we can see, touch, taste, hear, and smell – we are alienated from our full true Self as mind, body and spirit in balance. We did a little research and pulled together some of our favorite guided meditations from Dr. Rather, what I found was a wide variety of guided meditations, which, I believe, reflect this extraordinary man’s rich, deep, and varied experience with meditation. Also, these are not listed in any particular order of preference but more loosely reflect their popularity according to Youtube and Google. Chopra starts by providing some overarching context about the mind body connection by explaining how everything in your mind has a corollary in the body. The key, as he describes it, is to experience inner silence so that the body returns to homeostasis and self-repair.
Chopra stops leading the meditation after about 5 min and then the rest is music and visual.
So what is a simple way to practice mindfulness exercises for those of us who have not yet attained yogic mastery or buddha mind? He starts by explaining some of the more recent science and research into the benefits of meditation. He slowly encourages her to expand and deepen her consciousness by meditating on the landscape, the sounds, and then the resulting sensations in her body. Chopra had been guiding his student into meditation, I found that I was myself meditating and enjoying a buoyant sense of ease and joy. It provides both a simple guided meditation technique as well as some further context for how to take that meditative energy into the rest of your day. Start meditating today and release the source of your stress with these proven meditation techniques. The disharmony of an unbalanced life leads to fear, stress, conflict, and a higher risk of disease, depression, and dysfunctional relationships.
This is includes approximately four hours of instruction with Chopra Center certified instructor William W.


Your mind, body, consciousness, relationships, environment, and biology are all woven into a single process. He is persuasive and convincing as he explains the self-repairing mechanisms in the body activated by meditation.
Whether you want to relax, stimulate creativity, gain enlightenment, or cultivate compassion and mindfulness, we help you learn how to let go. Primordial Sound Meditation is one key that can reduce stress and unlock the spiritual dimension within our Self so that we can live a balanced, healthier, more fulfilling life.
Discover how meditation can relieve stress, help you to relax, sleep better, focus your thoughts and improve your overall health. Chopra starts with a broad context and tells us how mindfulness training is an ancient technique to develop the capacity to connect with the ever-present witnessing awareness. I enjoyed it, but, like I said, I had to make effort to follow him since he goes deep fast. Chopra’s voice was both captivating and inspiring, and I felt a wave of delight in Being wash over me while he was speaking. When we have achieved that connection through our practice, it is akin to waking up your soul and, according to Dr. My sense was that he was transmitting his own state of meditative awareness while he was speaking. Then he encourages you to take advantage of the new perspective and quality of awareness you have generated and see how the world and the events of your life look different to you after performing the mantra. Quietly we say this to ourselves and watch the breath and allow ourselves to become totally absorbed in this practice.
It is, nevertheless, powerful and will give you some deeper context for your practice and some ideas for simple mindfulness practices.



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