Most people have the image of meditation of somebody sited on the floor in some sort of special posture in a dark room, with an incense or a Ancient music going on on the background. In fact there is people or I should say Yogis who practice meditation many years in that kind of environment even in a caves, but thata€™s not a requirement. The most accurate and exact definition of Meditation I can give you is a calm mind focused on the higher aspect of your own inner reality. Meditation is that level of absorption where you can feel immense love and beauty when your mind isna€™t busy thinking about it. Another aspect of meditation that people get wrong is that they think meditation is a escape from reality.
If a scientist looks at your body under a powerful microscope it will see a vast empty space with some scattering electronic dots of energy here and there. By practicing meditation you will be able to work better, have more health, be inspired and happy, attune yourself to others and have better relationships, being more focused and solve problems fast, you will be able to solve all these problems which embrace all kinds of different human realities.
Performed correctly, hatha yoga postures have tremendous physical and psychological benefits upon your self.


There is no way I could explain them all here on this page, however, there are a few basics that I can pass on to you that will give you some idea of what mediation is.The simplest of meditation techniques is sitting with a straight back to allow your breathing to be even and relaxed. Yogis of ancient and modern times have been using meditation to seek wisdom and awareness.
So we call this reality only because we are familiar with it, but in fact this isna€™t our true reality that underlies all of creation. As you may presume, it is impossible to explain this in just one article or even in one book, but at least I will set you in the right direction. The ideal state is when the body is at rest and the mind is quieted of idle chatter or thoughts.The idea behind meditating is to reach a higher spiritual level and to engage the mind in higher thinking practices. Some people prefer to sit on the floor with legs crossed, others prefer to sit in a chair with feet flat against the floor. To discover a greater consciousness that includes a broader and true reality of life, that we cana€™t see around us with open eyes. And it is not enough only to learn, you have be willing to work first, to practice Yoga and wish that with all our willpower.


The way we do this is by quieting the mind, which is exactly what meditation aims to do.Though most meditation practices come from religious origins, you do not need to be religious to experience the benefits of meditation.
The choice is yours.Once you have found a quiet relaxing place to sit, it is time to quiet the mind. Our senses show us that the ground we living on is flat, bit we all know that that isna€™t true, our senses shows us that the ground bellow our feet is fixed and it doesna€™t move, but the true is that our planet is spinning on its own axes in the outer space a thousands of miles per hour.
Our senses show us that our bodies are made from fix matter and every scientists today will tell you that that isna€™t true. Some people use mantras, others use positive phrases they wish to focus upon, some use a single object to focus on, such as a candle, others use an activity to focus on such as walking, I personally use my breathing as a focal point.



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