What you eat, how much you sleep and if you exercise, all play a huge role in how well you can manage stress. Please read the post on sleep so you can become better prepared when stress knocks on your door. Research has shown that exercise is about THE most important thing you can do for yourself to maintain both physical and mental health. Post Question: Of the three topics here (nutrition, sleep and exercise) which one concerns you the most? Sure the basics are clean eating and plenty of exercise, but if you want to get into the specifics, Diagnosis: Diet created an infographic featuring 10 tips to improving your metabolism.


If you're trying to lose weight, or simply maintain a healthy lifestyle, this list highlights some of the top ways to help crank you metabolism. This “comfort” food is usually greasy or salty or sugary snacks that ultimately make you feel worse, not better.  The trouble is that it can feel better in the short-term. In fact, many people use exercise as a great “quick release” stress relief (see next sub-post). While some are more common sense than others, having everything in a visually appealing mini-guide really does help everything stick. Try to think long-term (we know this is like trying to plan the weekend party on a Monday or Tuesday!), but if you plan your meals like you are preparing to fight a battle, you will win the war on stress.


Therefore, in times of stress, when you need all your resources to perform well, you may not have what you need.  It’s sort of like needing a rocket to get to the moon, but you only have a balloon to get you there. So when stress hits, you not only will be less likely to combat it because you are so tired, but also your brain won’t be able to think straight and you grades will suffer.



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